Sahai
Chai With Sahai
Welcome to Chai With Sahai, a podcast by Sahai to initiate conversations around mental health! Join our podcast team as they have chai and initiate conversations about mental health topics to learn more and destigmatize mental health.
No dejes de visitar la web del podcast y apoyar a su creador: sahaiindia.org
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Episodios
Taking the first step to healing 15.07.2024 1:00:18
Join our host, Sonali, in conversation with Aishwarya Dev with Myrafiky on the benefits of therapy and taking that first step to prioritizing yourself
Mindfulness and Psychosomatics 30.06.2024 21:53
Join our host in conversation with Karan Gill about exploring psychosomatics and it's benefits
Paving the way forward: Barriers to Mental Health Access 03.04.2024 32:00
Join us with GirlUp Bengaluru for a discussion about barriers to mental health care.
What are interpersonal skills? 24.03.2024 45:02
Join our host, Sonali, in conversation with Dr. Raji, a psychotherapist, as they talk about the importance of interpersonal skills
Should mental health days off at the workplace be treated as medical leave? 08.03.2024 28:09
Join our host, Sonali, in conversation with Neha as they talk about whether the days people take off at workplaces for mental health be treated as medical leaves.
How can educators talk about mental health? 19.01.2024 55:44
Join our host, Ishita, in conversation with Radhika about mental health of students, and the role of educators in alleviating the burden of mental health for students.
Beating the Winter Blues 02.01.2024 33:21
Join our host, Kushi Naidu, in conversation with Mind Matters, about seasonal depression, winter blues, and starting the new year right!
Dealing with Academic Stress 13.12.2023 32:59
Join our host, Kushi Naidu, in conversation with Ilona Sergeeva, about student's mental health, strategies to de-stress and resources like Buddy-Help that students can access.
Dealing with Friendship Breakups 27.06.2023 42:45
Joining Shruti Jha on a cup of tea as she talks about her experience with friendship breakups and how to deal with them!
The Harrowing Effects of Divorce 14.06.2023 47:40
Join our host, Kushi Naidu, in conversation with Sneha about the harrowing effects of divorce, and how they can impact someone.
Anxiety: The effects it can have on you 31.12.2022 24:02
Join our host, Kushi Naidu, in a conversation about everything encompassing anxiety and how they define every aspect of one's life
Grief: Healing and Moving Forward 07.10.2022 44:14
Join our host, Shruti Dewan as she enjoys a cup of chai and great conversation with health and wellness coach Kritika Dutt as they talk about grief, dealing with it, loss of loved ones, coping with emotions and moving forward!
The Dos and Don'ts of Mental Health 26.08.2022 1:03:43
Join our host, Kushi Naidu as she enjoys a cup of chai with trained psychologist, Rashi Maheshwari and has a conversation about therapy, the myths surrounding it, and what asking for help for your mental health looks like.
From Three to Thirty: An Intro to Sahai 11.12.2021 44:08
What initially started as a conversation among three Bangaloreans, has now evolved into a full grown team of more than thirty members. Join the co-founders of Sahai: Shruti Dewan, Rishika Sen, and Jainy Xavier, as they talk about what started Sahai, how it has evolved, and what Sahai’s plans are through the next many years.
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