Chai With Sahai

Join our host, Sonali, in conversation with Aishwarya Dev with Myrafiky on the benefits of therapy and taking that first step to prioritizing yourself

Join our host in conversation with Karan Gill about exploring psychosomatics and it's benefits

Join us with GirlUp Bengaluru for a discussion about barriers to mental health care.

Join our host, Sonali, in conversation with Dr. Raji, a psychotherapist, as they talk about the importance of interpersonal skills

Join our host, Sonali, in conversation with Neha as they talk about whether the days people take off at workplaces for mental health be treated as medical leaves.

Join our host, Ishita, in conversation with Radhika about mental health of students, and the role of educators in alleviating the burden of mental health for students.

Join our host, Kushi Naidu, in conversation with Mind Matters, about seasonal depression, winter blues, and starting the new year right!

Join our host, Kushi Naidu, in conversation with Ilona Sergeeva, about student's mental health, strategies to de-stress and resources like Buddy-Help that students can access.

Joining Shruti Jha on a cup of tea as she talks about her experience with friendship breakups and how to deal with them!

Join our host, Kushi Naidu, in conversation with Sneha about the harrowing effects of divorce, and how they can impact someone.

Join our host, Kushi Naidu, in a conversation about everything encompassing anxiety and how they define every aspect of one's life

Join our host, Shruti Dewan as she enjoys a cup of chai and great conversation with health and wellness coach Kritika Dutt as they talk about grief, dealing with it, loss of loved ones, coping with emotions and moving forward!

Join our host, Kushi Naidu as she enjoys a cup of chai with trained psychologist, Rashi Maheshwari and has a conversation about therapy, the myths surrounding it, and what asking for help for your mental health looks like.

What initially started as a conversation among three Bangaloreans, has now evolved into a full grown team of more than thirty members. Join the co-founders of Sahai: Shruti Dewan, Rishika Sen, and Jainy Xavier, as they talk about what started Sahai, how it has evolved, and what Sahai’s plans are through the next many years.