Burnt Out Mummas

Send us Fan Mail Summary In this episode, Mary Eldridge, a workplace trauma coach, discusses the signs of toxic work environments, how they impact mental and physical health, and practical strategies for women to protect themselves and rebuild confidence. Chapters 00:00 Introduction to workplace toxicity and its impact 01:48 Red flags women often overlook in toxic workplaces 04:06 The role of supp...

Send us Fan Mail 🎙️ PATREON EXCLUSIVE FOUNDING LISTENERS ONLY 🤍 This special episode is available exclusively to our Burnt Out Mummas Founding Listeners. Get the full conversation, more honest moments, laughs and behind-the-scenes chat that you won’t find on our main feed. By becoming a Founding Listener for just £2.99/month, you’re not only getting more Burnt Out Mummas — you’re helping us keep...

Send us Fan Mail Summary In this episode, Dale Vincent Hancock shares his inspiring journey from education burnout to becoming a confidence coach. He discusses how to build confidence in children through movement, NLP techniques, and overcoming personal trauma, offering practical insights for parents and teachers. Chapters 00:00 Introduction to Dale Hancock and his journey 01:59 The challenges in...

Send us Fan Mail Summary Jessica Ella shares her inspiring journey from trauma to healing, emphasizing the power of holistic therapy to transform lives. This episode explores trauma's impact on women and how healing can reconnect you with your true self. ⚠️ Content note: This episode includes discussion of trauma and sensitive experiences, so please listen in whatever way feels right for you....

Send us Fan Mail Summary In this episode, Ashley Ness, known as Lady Woo-Woo, shares her journey into channel work, somatic signal training, and embodied guidance. She discusses how reconnecting with inner signals and intuition can help burn-out moms find clarity, trust themselves, and live more aligned lives. Chapters 00:00 Introduction to Ashley Ness and her work 00:01 Ashley shares her personal...

Send us Fan Mail Summary In this episode, Lou Featherstone shares her journey from shyness to confidence, embracing midlife, and reinventing herself through adventures, community, and self-love. Her story inspires women to stop shrinking and start taking up space, especially during life's transitions. Chapters 00:00 Introduction to Lou Featherstone's story 02:11 Lou's journey to con...

Send us Fan Mail Summary In this heartfelt interview, Louisa Priest shares her family's journey through her son Theo's leukemia diagnosis, highlighting resilience, community support, and ongoing fundraising efforts to improve the hospital experience for children. This episode offers insights into coping with childhood cancer and the power of community and charity. Chapters 00:00 Introduc...

Send us Fan Mail Summary Join us as we catch up on summer adventures, personal growth, and upcoming plans for Burnout Mamas. We share insights on self-care, manifestation, family life, and community building, offering practical tips and heartfelt stories. Chapters 00:00 Welcome back and summer reflections 01:48 Family adventures and holiday highlights 04:12 The importance of routine and self-care...

Send us Fan Mail Summary In this episode, Lucy Hewitt, a metabolic health practitioner, shares her inspiring journey through breast cancer, her expertise in fasting and detox, and practical tips for women to improve their health, manage burnout, and harness the power of ancient wisdom and modern science. Chapters 00:00 Introduction to Metabolic Health Coaching 02:37 Lucy's Journey Through Bre...

Send us Fan Mail Summary In this episode, Heidi Eldridge from Mummer Academy shares her inspiring story and vital insights on pregnancy safety, recognizing warning signs, and empowering expectant parents to advocate for their health. Discover how her organization is saving lives and improving maternity care across the UK. Chapters 00:00 Introduction to MAMA Academy and Its Mission 02:55 Heidi&apos...

Send us Fan Mail Summary Elisabeth Henson shares her incredible journey from homelessness to building a successful business helping women manifest their dreams, trust their intuition, and embrace their inner power. This episode is a powerful reminder of resilience, manifestation, and the importance of trusting yourself. Chapters 00:00 Introduction and Elisabeth's inspiring story 01:23 Early l...

Send us Fan Mail Summary In this episode, Katie shares her inspiring journey from survivor of domestic abuse to innovator of a discreet safety platform called Ask Joan. She discusses the technology behind her solution, the importance of awareness, and how her experience drives her mission to help others. Chapters 00:00 Introduction to Ask Joan and Its Purpose 02:51 Katie's Personal Journey an...

Send us Fan Mail Summary In this episode, Isla and Paisl reflect on their busy lives juggling motherhood, business, and personal challenges. They explore the theme of building too much, managing stress, and staying motivated amidst chaos. Chapters 00:00 Introduction and Check-In 03:02 Juggling Motherhood and Business 05:54 Planning and Preparing for Events 08:20 Summer Activities and Family Life 1...

Send us Fan Mail Summary Join us as we explore motherhood, burnout, wellbeing, and reinvention with Roxy Shahidi, an actress turned yoga advocate. Discover practical tips for self-care, building community, and embracing change in this inspiring conversation. Chapters 00:00 Introduction to Roxy and Her Journey 03:28 The Transition from Acting to Yoga 06:31 Balancing Motherhood and Career 09:15 The...

Send us Fan Mail Summary Donna shares her inspiring journey of founding Mums FC to raise funds for neonatal care, highlighting the emotional challenges of premature birth and the power of community support through charity football matches. Chapters 00:00 Introduction to Mums FC and Its Purpose 02:55 The Journey of Premature Birth and Its Challenges 05:36 The Impact of Community and Support 08:31 F...

Send us Fan Mail Summary In this heartfelt conversation, Sophie Price shares her journey through motherhood, social media pressures, mental health, and finding grounding amidst chaos. Discover insights on balancing family, work, and personal well-being, and the importance of family bonds and self-care. Chapters 00:00 Introduction to Sophie Price and Her Journey 02:49 Navigating Motherhood and Work...

Send us Fan Mail Summary In this engaging interview, founders Dominika and Elsie share their entrepreneurial journey from natural beauty blogging to building successful skincare brands. They discuss burnout, the importance of community, authentic branding, and empowering women and mothers in business. Chapters 00:00 Introduction to Burnt Out Mums Podcast 01:12 The Journey of Two Tired Mums 04:37 L...

Send us Fan Mail Summary In this episode, Natasha Peacock shares her inspiring journey to sobriety, exploring the cultural pressures around alcohol, motherhood, and mental health. Discover insights on how to live a fulfilled, alcohol-free life and challenge societal norms. Chapters 00:00 Introduction to Sober Curiosity 02:58 The Journey to Sobriety 05:46 The Impact of Alcohol on Relationships 08:4...

Send us Fan Mail Summary Join us as we explore the importance of reconnecting children with nature, slowing down modern parenting, and inspiring a love for the outdoors through the inspiring work of Alice and Betty from Alice in Natureland. Chapters 00:00 Introduction to Nature Connection 04:56 The Importance of Nature in Childhood 09:40 The Role of Imagination and Play 14:15 Challenges of Urban L...

Send us Fan Mail Summary This episode features Jennifer Sutcliffe, founder of Working Mums Club, discussing the challenges of being a working mum, childcare solutions, societal expectations, and the importance of community support. Gain insights into innovative childcare models, the impact of societal norms, and practical tips for balancing work and family life. Chapters 00:00 Introduction and Cof...

Send us Fan Mail Summary This episode explores the pervasive guilt mothers feel when taking time for themselves, addressing societal expectations, personal boundaries, and strategies to overcome guilt to foster well-being. Chapters 00:00 Understanding Maternal Guilt 02:47 The Impact of Societal Expectations 05:54 Navigating Childcare Decisions 08:35 The Struggles of Balancing Self-Care 11:45 The W...

Send us Fan Mail Summary In this insightful interview, Anne Blythe, director of Betrayal Trauma Recovery, discusses the hidden struggles women face with betrayal trauma, emotional burnout, and the importance of recognizing signs of deception in relationships. She shares strategies for healing, protecting oneself, and understanding the complex dynamics of betrayal, whether in marriage or co-parenti...

Send us Fan Mail Summary This episode explores post-holiday fatigue, energy protection, the importance of travel for mental reset, and managing household chaos. The hosts share personal stories about holiday mishaps, family adventures, and self-care strategies to combat burnout. Chapters 00:00 Post-Holiday Reflections 02:47 The Reality of Holiday Exhaustion 05:42 Energy and Mental Reset After Trav...

Send us Fan Mail Summary  Join us as we explore the journey of Carol, an alignment mentor from Scotland, who shares insights on finding purpose, overcoming burnout, and aligning with your true self. Discover practical tips for self-care, managing emotions, and living authentically. Chapters  00:00 Introduction to Alignment and Purpose 02:45 Finding Your Soul's Purpose 05:48 Overcoming Fear an...

Send us Fan Mail Summary In this insightful interview, Mr P, a primary school teacher with an MBE, shares his perspectives on the challenges facing children and parents today. Topics include the impact of social media, societal changes, and strategies for building resilience in children. Chapters 00:00 Introduction to Parenting Challenges 02:47 The Impact of Social Media on Childhood 05:42 Erosion...