Burnt Out Mummas

Send us Fan Mail Summary In this episode, Katie shares her inspiring journey from survivor of domestic abuse to innovator of a discreet safety platform called Ask Joan. She discusses the technology behind her solution, the importance of awareness, and how her experience drives her mission to help others. Chapters 00:00 Introduction to Ask Joan and Its Purpose 02:51 Katie's Personal Journey an...

Send us Fan Mail Summary In this episode, Isla and Paisl reflect on their busy lives juggling motherhood, business, and personal challenges. They explore the theme of building too much, managing stress, and staying motivated amidst chaos. Chapters 00:00 Introduction and Check-In 03:02 Juggling Motherhood and Business 05:54 Planning and Preparing for Events 08:20 Summer Activities and Family Life 1...

Send us Fan Mail Summary Join us as we explore motherhood, burnout, wellbeing, and reinvention with Roxy Shahidi, an actress turned yoga advocate. Discover practical tips for self-care, building community, and embracing change in this inspiring conversation. Chapters 00:00 Introduction to Roxy and Her Journey 03:28 The Transition from Acting to Yoga 06:31 Balancing Motherhood and Career 09:15 The...

Send us Fan Mail Summary Donna shares her inspiring journey of founding Mums FC to raise funds for neonatal care, highlighting the emotional challenges of premature birth and the power of community support through charity football matches. Chapters 00:00 Introduction to Mums FC and Its Purpose 02:55 The Journey of Premature Birth and Its Challenges 05:36 The Impact of Community and Support 08:31 F...

Send us Fan Mail Summary In this heartfelt conversation, Sophie Price shares her journey through motherhood, social media pressures, mental health, and finding grounding amidst chaos. Discover insights on balancing family, work, and personal well-being, and the importance of family bonds and self-care. Chapters 00:00 Introduction to Sophie Price and Her Journey 02:49 Navigating Motherhood and Work...

Send us Fan Mail Summary In this engaging interview, founders Dominika and Elsie share their entrepreneurial journey from natural beauty blogging to building successful skincare brands. They discuss burnout, the importance of community, authentic branding, and empowering women and mothers in business. Chapters 00:00 Introduction to Burnt Out Mums Podcast 01:12 The Journey of Two Tired Mums 04:37 L...

Send us Fan Mail Summary In this episode, Natasha Peacock shares her inspiring journey to sobriety, exploring the cultural pressures around alcohol, motherhood, and mental health. Discover insights on how to live a fulfilled, alcohol-free life and challenge societal norms. Chapters 00:00 Introduction to Sober Curiosity 02:58 The Journey to Sobriety 05:46 The Impact of Alcohol on Relationships 08:4...

Send us Fan Mail Summary Join us as we explore the importance of reconnecting children with nature, slowing down modern parenting, and inspiring a love for the outdoors through the inspiring work of Alice and Betty from Alice in Natureland. Chapters 00:00 Introduction to Nature Connection 04:56 The Importance of Nature in Childhood 09:40 The Role of Imagination and Play 14:15 Challenges of Urban L...

Send us Fan Mail Summary This episode features Jennifer Sutcliffe, founder of Working Mums Club, discussing the challenges of being a working mum, childcare solutions, societal expectations, and the importance of community support. Gain insights into innovative childcare models, the impact of societal norms, and practical tips for balancing work and family life. Chapters 00:00 Introduction and Cof...

Send us Fan Mail Summary This episode explores the pervasive guilt mothers feel when taking time for themselves, addressing societal expectations, personal boundaries, and strategies to overcome guilt to foster well-being. Chapters 00:00 Understanding Maternal Guilt 02:47 The Impact of Societal Expectations 05:54 Navigating Childcare Decisions 08:35 The Struggles of Balancing Self-Care 11:45 The W...

Send us Fan Mail Summary In this insightful interview, Anne Blythe, director of Betrayal Trauma Recovery, discusses the hidden struggles women face with betrayal trauma, emotional burnout, and the importance of recognizing signs of deception in relationships. She shares strategies for healing, protecting oneself, and understanding the complex dynamics of betrayal, whether in marriage or co-parenti...

Send us Fan Mail Summary This episode explores post-holiday fatigue, energy protection, the importance of travel for mental reset, and managing household chaos. The hosts share personal stories about holiday mishaps, family adventures, and self-care strategies to combat burnout. Chapters 00:00 Post-Holiday Reflections 02:47 The Reality of Holiday Exhaustion 05:42 Energy and Mental Reset After Trav...

Send us Fan Mail Summary  Join us as we explore the journey of Carol, an alignment mentor from Scotland, who shares insights on finding purpose, overcoming burnout, and aligning with your true self. Discover practical tips for self-care, managing emotions, and living authentically. Chapters  00:00 Introduction to Alignment and Purpose 02:45 Finding Your Soul's Purpose 05:48 Overcoming Fear an...

Send us Fan Mail Summary In this insightful interview, Mr P, a primary school teacher with an MBE, shares his perspectives on the challenges facing children and parents today. Topics include the impact of social media, societal changes, and strategies for building resilience in children. Chapters 00:00 Introduction to Parenting Challenges 02:47 The Impact of Social Media on Childhood 05:42 Erosion...

Send us Fan Mail Summary  In this episode, the hosts share their personal journey through biohacking and natural health practices to combat burnout and improve overall well-being. They discuss various treatments like hyperbaric oxygen therapy, acupuncture, and lifestyle changes aimed at resetting the nervous system and enhancing health. Chapters  00:00 Introduction and Personal Well-being  00:23 T...

Send us Fan Mail Summary In this insightful interview, Louise, a birthkeeper and former midwife, shares her expertise on pregnancy, birth, and postpartum support. She discusses birth choices, the importance of listening to your instincts, navigating medical interventions, and the emotional journey of new motherhood. Chapters 00:00 Introduction to Birthkeeping and Modern Motherhood 02:38 Louise&apo...

Send us Fan Mail Summary In this heartfelt episode, the hosts explore how to transform dark energy into light amidst global chaos, social media overload, and personal fears. They share practical tips on protecting your energy, staying grounded, and fostering community and kindness during challenging times. Chapters 00:00 Navigating Dark Times: The Weight of Current Events 02:40 Protecting Our Chil...

Send us Fan Mail Summary Join us for an inspiring conversation with Jen Abra, a spirit mentor and psychic, as she shares her journey from postpartum depression to discovering her psychic abilities. Learn how meditation, intuition, and spiritual practices can transform your life and help you navigate the world with greater awareness. Chapters 00:00 Introduction to Psychic Abilities 03:24 The Journe...

Send us Fan Mail Summary In this episode we unpack high-functioning burnout - the silent strain that modern mothers carry. This is the burnout no one sees. The kind where you’re still functioning. Still showing up. Still holding everything together. But internally? You’re exhausted. We talk about: • The mental load no one acknowledges • Why you can “cope” and still be burnt out • What chronic stre...

Send us Fan Mail Summary In this conversation, the hosts discuss their experiences with parenting, the challenges of balancing work and personal passions, and the importance of health and wealth creation. They share personal anecdotes about family life, the struggles of managing children's illnesses, and the joys of pursuing creative passions like comedy and acting. The discussion also delves...

Send us Fan Mail Summary ❤️ Valentine’s Day Isn’t Always Roses… Sometimes It’s Resentment. Valentine’s Day hits differently when you’re a burnt out mum. It’s not the flowers. It’s not dinner. It’s not the Instagram posts. It’s the emotional load you’re still carrying while everyone talks about romance. This week on Burnt Out Mummas, we spoke about something that doesn’t get talked about enough… Ho...

Send us Fan Mail Summary In this episode, we’re joined by Nicki Lambert, a breathwork facilitator who supports women through burnout, anxiety, menopause, grief, and major life transitions. Nicki shares her personal journey from high-pressure corporate life and single motherhood into functional burnout, and how discovering breathwork transformed her nervous system, her parenting, and her sense of s...

Send us Fan Mail Summary Identity of a Mother explores the emotional shift that comes with motherhood and the feeling of losing who you once were. Paisley and Isla open up about anxiety, postnatal depression, changing priorities, body image, freedom, and identity after having children. Through honest stories, laughter, and reflection, they remind mums that feeling lost is normal—and that your iden...

Send us Fan Mail Summary In this episode, we talk about why January feels so heavy for so many mums. After the busy lead-up to Christmas, many of us are left feeling exhausted, overstimulated, and emotionally drained. We share honest conversations about burnout, anxiety, postnatal emotions, lack of sleep, and the pressure of getting back into routine. This episode is a gentle reminder to slow down...

Send us Fan Mail This episode explores the January blues after Christmas, touching on motherhood, health anxieties, postnatal struggles, and the impact of stress and poor sleep on mental wellbeing. The hosts reflect on the importance of calming the nervous system, using affirmations, planning ahead, and prioritising health, while also discussing work pressures, goal-setting, and building multiple...