Burnt Out Mummas

Send us Fan Mail Summary In this insightful interview, Mr P, a primary school teacher with an MBE, shares his perspectives on the challenges facing children and parents today. Topics include the impact of social media, societal changes, and strategies for building resilience in children. Chapters 00:00 Introduction to Parenting Challenges 02:47 The Impact of Social Media on Childhood 05:42 Erosion...

Send us Fan Mail Summary  In this episode, the hosts share their personal journey through biohacking and natural health practices to combat burnout and improve overall well-being. They discuss various treatments like hyperbaric oxygen therapy, acupuncture, and lifestyle changes aimed at resetting the nervous system and enhancing health. Chapters  00:00 Introduction and Personal Well-being  00:23 T...

Send us Fan Mail Summary In this insightful interview, Louise, a birthkeeper and former midwife, shares her expertise on pregnancy, birth, and postpartum support. She discusses birth choices, the importance of listening to your instincts, navigating medical interventions, and the emotional journey of new motherhood. Chapters 00:00 Introduction to Birthkeeping and Modern Motherhood 02:38 Louise&apo...

Send us Fan Mail Summary In this heartfelt episode, the hosts explore how to transform dark energy into light amidst global chaos, social media overload, and personal fears. They share practical tips on protecting your energy, staying grounded, and fostering community and kindness during challenging times. Chapters 00:00 Navigating Dark Times: The Weight of Current Events 02:40 Protecting Our Chil...

Send us Fan Mail Summary Join us for an inspiring conversation with Jen Abra, a spirit mentor and psychic, as she shares her journey from postpartum depression to discovering her psychic abilities. Learn how meditation, intuition, and spiritual practices can transform your life and help you navigate the world with greater awareness. Chapters 00:00 Introduction to Psychic Abilities 03:24 The Journe...

Send us Fan Mail Summary In this episode we unpack high-functioning burnout - the silent strain that modern mothers carry. This is the burnout no one sees. The kind where you’re still functioning. Still showing up. Still holding everything together. But internally? You’re exhausted. We talk about: • The mental load no one acknowledges • Why you can “cope” and still be burnt out • What chronic stre...

Send us Fan Mail Summary In this conversation, the hosts discuss their experiences with parenting, the challenges of balancing work and personal passions, and the importance of health and wealth creation. They share personal anecdotes about family life, the struggles of managing children's illnesses, and the joys of pursuing creative passions like comedy and acting. The discussion also delves...

Send us Fan Mail Summary ❤️ Valentine’s Day Isn’t Always Roses… Sometimes It’s Resentment. Valentine’s Day hits differently when you’re a burnt out mum. It’s not the flowers. It’s not dinner. It’s not the Instagram posts. It’s the emotional load you’re still carrying while everyone talks about romance. This week on Burnt Out Mummas, we spoke about something that doesn’t get talked about enough… Ho...

Send us Fan Mail Summary In this episode, we’re joined by Nicki Lambert, a breathwork facilitator who supports women through burnout, anxiety, menopause, grief, and major life transitions. Nicki shares her personal journey from high-pressure corporate life and single motherhood into functional burnout, and how discovering breathwork transformed her nervous system, her parenting, and her sense of s...

Send us Fan Mail Summary Identity of a Mother explores the emotional shift that comes with motherhood and the feeling of losing who you once were. Paisley and Isla open up about anxiety, postnatal depression, changing priorities, body image, freedom, and identity after having children. Through honest stories, laughter, and reflection, they remind mums that feeling lost is normal—and that your iden...

Send us Fan Mail Summary In this episode, we talk about why January feels so heavy for so many mums. After the busy lead-up to Christmas, many of us are left feeling exhausted, overstimulated, and emotionally drained. We share honest conversations about burnout, anxiety, postnatal emotions, lack of sleep, and the pressure of getting back into routine. This episode is a gentle reminder to slow down...

Send us Fan Mail This episode explores the January blues after Christmas, touching on motherhood, health anxieties, postnatal struggles, and the impact of stress and poor sleep on mental wellbeing. The hosts reflect on the importance of calming the nervous system, using affirmations, planning ahead, and prioritising health, while also discussing work pressures, goal-setting, and building multiple...

Send us Fan Mail Summary In this engaging conversation, the hosts reflect on the New Year, discussing personal growth, health, and self-care strategies. They share insights on parenting challenges, the importance of goal setting, and the power of manifestation. The discussion also touches on navigating social media and screen time for children, emphasizing the need for a balanced approach to techn...

Send us Fan Mail Summary In this festive episode, the hosts reflect on the past year, discussing the need for breaks, the challenges of burnout, and the joy of Christmas traditions. They share personal anecdotes about escapism, social connections, and the importance of manifesting goals for the upcoming year. The conversation emphasizes the significance of family, friends, and the spirit of Christ...

Send us Fan Mail Summary In this conversation, the hosts discuss the challenges of parenting during the holiday season, including feelings of burnout, managing children's emotions, and navigating holiday activities. They share personal anecdotes about Christmas preparations, experiences with the Elf on the Shelf, and concerns about their children's nutrition. The conversation also touche...

Send us Fan Mail Summary In this engaging conversation, Paige shares her journey from being an estate agent to becoming a successful business coach. She discusses the challenges she faced, the importance of networking, and the role of social media in building a business. The conversation also delves into the significance of mentorship, financial freedom, and holistic health, emphasizing the need f...

Send us Fan Mail Summary In this engaging conversation, Tyrell, the founder of Kepler Keychains, shares her journey of creating a personal safety keychain business aimed at empowering women. She discusses the challenges of balancing motherhood with entrepreneurship, the impact of social media on her business growth, and her personal experiences that led her to start this venture. Tyrell emphasizes...

Send us Fan Mail Summary In this engaging conversation, Liana Deed shares her experiences as a mother of three, discussing the challenges of parenting with ADHD, both for herself and her children. She delves into the nuances of ADHD diagnosis, particularly in girls, and offers insights into recognizing symptoms. Liana also opens up about her health struggles with hypothyroidism and the emotional t...

Send us Fan Mail Summary In this engaging conversation, the hosts discuss various themes including festive preparations, the power of manifestation, the importance of gratitude, and the creative insights that arise from everyday tasks. They share personal stories about health journeys, the impact of messages from strangers, and the exploration of fasting and biohacking. The conversation flows natu...

Send us Fan Mail Summary In this Halloween special episode, intuitive psychic medium Jenny shares her journey into spirituality and mediumship, discussing the importance of intuition, the connection between beliefs and reality, and how personal experiences shape our understanding of the spiritual realm. The conversation explores the role of depression in spiritual awareness, the science behind ene...

Send us Fan Mail Summary In this heartfelt conversation, the speakers share the journey of motherhood, focusing on the recent birth of a baby and the challenges that come with it. They discuss the emotional rollercoaster of pregnancy, the birth experience, and the early days of parenting, highlighting the importance of support systems and the realities of postpartum recovery. The conversation also...

Send us Fan Mail 𝐒𝐮𝐦𝐦𝐚𝐫𝐲 In this engaging conversation, the hosts explore various themes related to personal style, relationships, health, and the importance of self-care. They discuss the impact of life changes, the dynamics of family cooking, and the role of technology in supporting loved ones. The conversation also touches on mental well-being, the significance of planning for the future, and t...

Send us Fan Mail Summary In this engaging conversation, Ted Phaeton, host of The Modern Man Podcast, discusses the complexities of burnout, particularly in men, and the importance of communication and support systems in relationships. He emphasizes the need for men to recognize signs of burnout, the value of empathy, and the significance of prioritizing family time. Ted shares insights on time man...

Send us Fan Mail Summary In this conversation, the hosts explore the challenges of balancing career and motherhood, discussing the identity crisis many women face after becoming parents. They delve into the emotional and mental toll of burnout, the importance of community support, and the guilt that often accompanies motherhood. The discussion highlights the need for self-care and the sacrifices m...

Send us Fan Mail Summary In this engaging conversation, the hosts discuss the emotional journey of impending motherhood, the challenges of transitioning children to school, and the importance of community support. They delve into topics such as nutrition for kids, balancing work and family life, financial awareness, and sustainable living. The conversation highlights the joys of bargain hunting an...