Beyoutiful Legacy

In today's episode, our host chats with guest, Valerie (IG: healwithval) all about what it looks like to live with anxious attachment and why knowing our attachment style is so important. It doesn't matter where you are on your attachment journey, this episode is not only filled with lived experiences, but also lived healing wins. Your inner child deserves to be seen and not shoved to the side bec...

In today's episode, our host chats with Kathryn (IG: eiplhealing) about her experience with burnout and how she worked on her nervous system regulation. We discuss signs of burnout, how to move forward and not stay stuck, and practical tips on how we have both worked on becoming more intune with what we need for our mind, body, and soul. What works in one season doesn't always work in anot...

In today's episode our host chats with Cayla (IG: deeplyrooted_healing) about the healing power of animals and nature. Cayla shares her healing experience with her horse and how that changed her inwardly and physically. We discuss the balance of a simpler life, the art of grounding, and how we don't have to constantly "do" and be on the go 24/7; we can find healing and hope in the stillness. She g...

In today's episode, our host chat's with Coach Teon (IG: teonsingletary) about his journey in leadership and how changing his mindset helped him become who he is today. Regardless of if you are in a leadership position in your work place, every day life, or at home, leadership matters because how we show up in the world impacts those around us whether we realize it or not. We may not know...

In today's episode our host chats with author, Wendy, (IG: wendybcorrea) about Adverse Childhood Experiences and her memoir "My Pretty Baby". Most of us have experienced trauma in our lives, even if we don't realize it, and a lot of those tend to happen at some point during our childhood. The trauma may not be as big or obvious, but our body remembers and we often see signs of that in how we view...

In today's episode our host chats with Jennifer (IG: overcomedepressionpodcast) about her journey with overcoming depression. Jennifer shares with vulnerability, honesty, and encouragement that we hope allows you to feel less alone. In this episode she shares what has worked for her and while it may not work for you, you might just find your breakthrough is right around the corner. Our guest, also...

In today's episode, dream expert Pam (IG/Tiktok: sweetgeorgiapam) and our host's friend Jenn (IG: jparris042463) are back to talk more dreams! In this episode we don't talk too much about dreams in general or common dream themes, but our host and Jenn both share some of their dreams and dissect them with Pam and each other! You may wonder what a dream episode could do for you besides entertainment...

If you've ever thought that you were crazy, or that it was all your fault that someone who claims to love you is treating you this way, you aren't alone. In this conversation with Azadeh (IG: breakfree_riseandrebuild) shares with us the different types of narcissism, how to move forward, and that healing is possible. It's not easy to see past the hurt, grief, and the right now, but it does get bet...

In today's episode, our host chats with trauma healing specialist, Edit (IG: editbkiss) all about her experience with healing using the tools of Karma Yoga and the unconscious mind. We dive into how getting to the root can heal what we otherwise thought was impossible. From PSTD/C-PTSD, Past Life Trauma, and Ancestorial Healing, this is a conversation for anyone who feels stuck and like nothin...

In today's episode our host chats with a coach about being introverted, and building our confidence! Caroline (IG: theintrovertedmisfit) shares her personal story, and how she's put systems in place to help herself grow in confidence, as well as how she helps other people do the same! Whether you've been diagnosed with ASD, like our guest, are introverted, or not, we think this conversation is a m...

In today's episode, our host chats with one of the survivalists from Season 2 of Fox's Extracted, Amey (IG/Tiktok: thuy.thi.bird) about her experience on the show! While you may think it's just TV and that it can't be that intense in real life, our guest gives us a peak behind the curtain of what it was really like being alone in the woods. From foraging, survival challenges, and empty crates, Ame...

In today's episode our host chats with motivational speaker and author, Jaime (IG: skateangry & mccormick_motivation) about his journey from addiction to sobriety. Jaime shares with us about his faith, coming back to Christ, and how his outlook on life has transformed his and others. While we recognize that not everyone shares faith in Jesus, or will have a sobriety journey like our guest, we hope...

In today's episode, our host chats with you all about her chronic illness journey and how living with migraine and as a Spoonie really is. We hope that you find this episode educational, but also, encouraging, if you are a fellow Spoonie or know someone who is. You are not alone, or defined by your productivity, or what your body can and cant' do. Grieving our old bodies and lives isn't easy, but...

In today's episode our host chats with fellow podcaster Sarah (IG: rough.edges.podcast) about her diagnosis of bipolar disorder and how she's managed it since 2021. We discuss faith and mental health, what bipolar is and what it isn't, resources she's found helpful, as well as her podcast. We hope if you share our faith and struggle with chronic or mental health that you find this episode encourag...

In today's episode, our host chats with Dr. Diana (IG: drdianadriscoll) about her former experience living with POTS (Postural Orthostatic Tachycardia Syndrome). We dive into how getting to the root cause of why people are experiencing POTS can lead to a remission of symptoms and a life that is better than the traditional treatments lead us to believe is possible. While everyone's treatment and un...

In today's episode our host chats with Karen Tolentino (IG: madebymisskaye) about emotional intelligence and why it's important to practice it not only as an adult, but to teach it to our children. She is the author of the children’s book "Guess How Marion Feels," which teaches children to identify other's feelings as well as their own. Throughout their conversation, our host and Karen share their...

Today our host welcomes you to year four of the podcast and the beginning of Season 7! Where has the time gone?! Thank you for being here, and we hope you are excited about some upcoming changes to the podcast! Enjoying the podcast? Find us on IG here: instagram.com/beyoutiful_legacy?igsh=cHk1cGJvYTFvMnB2&utm_source… Or find us on FB here: facebook.com/share/1G14zwHAqL/?mibextid=wwXIfr Not on...

In todays episode our host chats with Morgan (IG: morgan.manifests) about rebuilding after loss, hitting rock bottom and manifesting the life you want. We dive into what manifesting actually looks like and how you need to do the work, not just make the vision board. Life is messy, but finding our soul led purpose will help us manifest who we are truly meant to be, while finding that inner peace vs...

In today's episode our host shares some update stats, about her birthday, and an exciting new merch announcement! Enjoying the podcast? Find us on IG here: instagram.com/beyoutiful_legacy?igsh=cHk1cGJvYTFvMnB2&utm_source… Or find us on FB here: facebook.com/share/1G14zwHAqL/?mibextid=wwXIfr Not on socials, but want to keep up with the podcast? Text “UPDATES” to 1-603-609-7418 to receive weekly tex...

In today's episode our host chats with business owner and retreat organizer, Anna, (IG: yourwanderingroots) about how she got started hosting retreats. In this episode we dive into how you don't need a physical location to plant roots, you can find that steadiness within. We often get in our own heads and our own way, and our guest reminds us that we are more capable than we think we are! If you w...

In today's episode our host shares her excitement over reaching three years of podcasting, some stats, about some of her birthdays, and more! For those that have been here since day one, who haven't, but have binged all the episodes, or just recently started tuning in, THANK YOU! Thank you for the continued support and coming back to listen, week after week. For those who are brand new here, WELCO...

In today's episode, our host chats with coach and podcast host, Courtney Young (IG: spritzgirlmindset) all about coaching vs therapy, mindset work, and how we can grow and spiral into our most authentic version of ourselves! It can be hard to "find ourselves" after we've been hurt by others, the church or even ourselves, but we never were truly lost, we just need to let down the mask so we can shi...

In today's episode our host chats with Madison (IG: madisonmyers93 & TikTok: mmyers93) about her recent experience with egg freezing. We did, also, dive a little bit into her time on reality TV, Married at First Sight Season 18, and her relationship with her current partner who she met on the show. Madison shares with us not only her experience with egg freezing, but also her knowledge she gained...

In today's episode our host chats with Antoinette (IG: dollface_vendetta) about her experience growing up in an unsafe and abusive household, which led to becoming an addict at just 13 years old, to her now reaching 21 years sober! Antoinette shares some vulnerable pieces of her story, but also, hope and encouragement for those who have dealt with/are in active addiction, or for those who know peo...

In today’s episode our host chats with longtime friend, Rachel, (IG: pinkrachel2) about what it’s like to live with multiple chronic illnesses (some being IBS and Hashimotos) and mental health conditions. We talk about how our mental health is impacted by our physical health, as well as how to best support and give grace to ourselves, and others, who live the Spoonie Life. 🥄 **Rachel’s last guest...