Becoming Intentional w/ Michele Reyes

What if you don't have to have it all figured out? In this episode, we’re exploring why your brain craves certainty, the purpose hidden in the process of figuring things out, and how creating something new can refine you, reveal you, and help you become along the way.

What if you could be more intentional about creating the memories you want to hold onto? Come learn a simple practice to slow down, become present, and savor the moments you don’t want to forget—whether it’s a major milestone or an ordinary Saturday.

When you find yourself asking, “Now what do I do with my life?” there may be more behind the question than you realize. In this episode, you’ll learn how to uncover the belief hiding underneath the questions your brain offers, evaluate what that belief is creating, and find a more believable and serving thought as you navigate your next chapter of motherhood. michelereyescoaching.com/nextchapter

Motherhood is full of changing seasons—and maybe you’re in one where you feel saddness for what’s ending and uncertainty about what comes next. You can honor what’s changing while still believing there is so much goodness ahead. And if you’re ready to explore what your next chapter could look like, join me next week for my free live masterclass, Your Next Chapter , and leave with greater clarity a...

Do you ever rush right past the good? Come learn why your mind and body may have a harder time holding joy, peace, gratitude, and fulfillment than you realize, why increasing that capacity matters, and a simple way to begin staying with the good instead of quickly moving on from it.

What if the clarity you’re waiting for isn’t meant to come before you begin? If you feel called to create something good but keep waiting until you know exactly what to do remember this 2 part approach. It's a simple principle that can help you get unstuck, move forward, and allow the the what and how to reveal itself along the way.

What if the secret to more joy, confidence, and growth isn’t avoiding the hard—but becoming more willing to experience it? In this episode, we’re talking about what becomes possible when you stop making uncomfortable emotions mean something has gone wrong. If you want to create, grow, and become more of the woman God created you to be, you have to be willing to be in for all of it.

Making a hard decision? Before you do, I want you to consider this. If you're trying to discern your next step or make a decision about something you feel called to pursue, this episode is for you. I'll walk you through four ways to prepare yourself to make intentional decisions—so you can move forward with greater confidence, clarity, and intention.

Have you ever tried to think more positively... only to feel like your brain wasn't buying it? If you've ever found yourself stuck in the same thought patterns, wondering why affirmations don't seem to create lasting change, this episode is for you. You'll learn the power of going through the gap rather than trying to bypass it. And in the process, transformation happens.

What if the fact that change still feels hard doesn’t mean it isn’t working? In this episode, you'll learn why becoming more intentional is less like flipping a switch and more like developing muscle memory. Through repetition, awareness, and grace, the responses that once felt difficult slowly become more natural—and eventually, they become part of who you are. You’re not failing. You’re prac...

Your nervous system isn't just a buzzword—it's always at play. Whether you're parenting, making decisions, handling stress, or pursuing what God has placed on your heart, your nervous system is influencing more than you may realize. In this episode, you'll discover why understanding, befriending, and strengthening your nervous system may be one of the most important things you can...

Have you ever been waiting for the right circumstance to finally make you feel certain enough to move forward? The right timing. The right opportunity. The right answer. The right amount of confidence. In this episode, I’m sharing a recent coaching breakthrough that helped me see how easily we can hand our power over to something outside of us. If you’ve been waiting to feel certain before you cre...

It is a delightful book to read to your kids, but it will stir your heart and soul when you read it with yourself in mind. Don't miss a chance to be inspired by Maybe: A Story About the Endless Potential in All of Us. Find the book here: https://amzn.to/44k6FvL

What if the reason God placed something on your heart isn't just because He wants you to create it . . . But because of who you'll become as you do? In this episode, you will learn why reaching the goal may not actually be the best part.

When life feels heavy or disconnected, it may not mean something has gone wrong. It may simply mean something is out of alignment. In this episode, we’re talking about core values and how identifying and defining your core values can help you make clearer decisions, recognize what is yours to create, and find your way back to a life that feels purposeful, aligned, and true to your soul.

When “I don’t know” shows up, it can feel true — but it can also keep you stuck. In this episode, we’ll talk about how “I don’t know” is often less about confusion and more about protection. You’ll learn three simple questions to help you move forward with more curiosity, faith, and willingness: What is this protecting me from? What do I know? What is one small step I’m willing to take? You may no...

There is power in simply being willing. In this episode, I’m sharing why willingness can become a powerful starting place when the next step feels uncomfortable, uncertain, or bigger than you.

Lately, maybe life has felt a little thick. Maybe you’ve felt overwhelmed, disconnected, out of alignment, or like you’re not showing up in the way you want to. In this episode, we’re talking about what to do in those moments—the importance of grace, grounding, reconnecting, and creating a simple reset so you can move forward with more intention instead of shame or spiraling.

Can you be fully devoted to motherhood and still feel called to create something more? In this episode, I share the tension, fear, and guilt I carried—and the perspective shift that helped me stop seeing my calling and motherhood as competitors.

It takes more than a sticky-note mantra to create real change in the limiting beliefs you hold about yourself. In this episode, I’m sharing why lasting mindset change doesn’t come from forcing new thoughts—but from gently loosening the old ones with curiosity, compassion, and faith.

Most of us were never taught how to process emotions. And our natural inclination is to avoid the uncomfortable ones. But processing them is a way of moving through the gap of where we are and what we want to create. Let’s talk about it.

If mindset work isn’t working the way you thought it would, you’re not alone. In this episode, I break down why you still feel stuck—even when you’re doing all the “right” things—and what actually creates lasting change. This is for the woman who’s ready to finally follow through.

If you’ve ever struggled with self-doubt, lack of clarity, or actually following through on something you feel called to do, this episode is for you. I know what it’s like to feel that pull toward purpose—and still feel stuck. There’s a reason it keeps happening. And once you see it, everything starts to shift. Come listen in.

Have you ever taken a step forward in faith and then immediately started doubting yourself? In this episode, I’m sharing the T of turbulence from my S.T.E.P. Up Method for growth — the phase where resistance, discomfort, and fear can make you think you chose wrong. I talk about why turbulence is a normal part of growth, what protective patterns have to do with it, and how to move forward with more...

Need a way to come back to calm? In this episode, I walk you through my Right-Now-Reset , a simple 3-step practice to help you regulate your nervous system , feel more grounded, and think more clearly so you can take your next intentional step. This guided reset for dysregulation is for the moments when you feel emotionally flooded, reactive, stressed, or off-center. Come back to this episode anyt...