Becoming Intentional w/ Michele Reyes

Have you ever been waiting for the right circumstance to finally make you feel certain enough to move forward? The right timing. The right opportunity. The right answer. The right amount of confidence. In this episode, I’m sharing a recent coaching breakthrough that helped me see how easily we can hand our power over to something outside of us. If you’ve been waiting to feel certain before you cre...

It is a delightful book to read to your kids, but it will stir your heart and soul when you read it with yourself in mind. Don't miss a chance to be inspired by Maybe: A Story About the Endless Potential in All of Us. Find the book here: https://amzn.to/44k6FvL

What if the reason God placed something on your heart isn't just because He wants you to create it . . . But because of who you'll become as you do? In this episode, you will learn why reaching the goal may not actually be the best part.

When life feels heavy or disconnected, it may not mean something has gone wrong. It may simply mean something is out of alignment. In this episode, we’re talking about core values and how identifying and defining your core values can help you make clearer decisions, recognize what is yours to create, and find your way back to a life that feels purposeful, aligned, and true to your soul.

When “I don’t know” shows up, it can feel true — but it can also keep you stuck. In this episode, we’ll talk about how “I don’t know” is often less about confusion and more about protection. You’ll learn three simple questions to help you move forward with more curiosity, faith, and willingness: What is this protecting me from? What do I know? What is one small step I’m willing to take? You may no...

There is power in simply being willing. In this episode, I’m sharing why willingness can become a powerful starting place when the next step feels uncomfortable, uncertain, or bigger than you.

Lately, maybe life has felt a little thick. Maybe you’ve felt overwhelmed, disconnected, out of alignment, or like you’re not showing up in the way you want to. In this episode, we’re talking about what to do in those moments—the importance of grace, grounding, reconnecting, and creating a simple reset so you can move forward with more intention instead of shame or spiraling.

Can you be fully devoted to motherhood and still feel called to create something more? In this episode, I share the tension, fear, and guilt I carried—and the perspective shift that helped me stop seeing my calling and motherhood as competitors.

It takes more than a sticky-note mantra to create real change in the limiting beliefs you hold about yourself. In this episode, I’m sharing why lasting mindset change doesn’t come from forcing new thoughts—but from gently loosening the old ones with curiosity, compassion, and faith.

Most of us were never taught how to process emotions. And our natural inclination is to avoid the uncomfortable ones. But processing them is a way of moving through the gap of where we are and what we want to create. Let’s talk about it.

If mindset work isn’t working the way you thought it would, you’re not alone. In this episode, I break down why you still feel stuck—even when you’re doing all the “right” things—and what actually creates lasting change. This is for the woman who’s ready to finally follow through.

If you’ve ever struggled with self-doubt, lack of clarity, or actually following through on something you feel called to do, this episode is for you. I know what it’s like to feel that pull toward purpose—and still feel stuck. There’s a reason it keeps happening. And once you see it, everything starts to shift. Come listen in.

Have you ever taken a step forward in faith and then immediately started doubting yourself? In this episode, I’m sharing the T of turbulence from my S.T.E.P. Up Method for growth — the phase where resistance, discomfort, and fear can make you think you chose wrong. I talk about why turbulence is a normal part of growth, what protective patterns have to do with it, and how to move forward with more...

Need a way to come back to calm? In this episode, I walk you through my Right-Now-Reset , a simple 3-step practice to help you regulate your nervous system , feel more grounded, and think more clearly so you can take your next intentional step. This guided reset for dysregulation is for the moments when you feel emotionally flooded, reactive, stressed, or off-center. Come back to this episode anyt...

In this episode I’m sharing one of the most meaningful traditions I’ve ever started. I’m walking you through a simple, Christ-centered gathering for women of faith that helps us reflect on God’s goodness, remember His miracles, and make Easter feel more intentional and sacred. If you’ve been craving a deeper, more heartfelt way to celebrate the season, I think you’ll love this.

What if you have more power than you realize . . . even before anything around you changes? In this episode, I’m sharing a shift that can change how you see your circumstances, your thoughts, and your ability to show up with more intention. And it is life-changing.

When the question “Am I doing enough?” keeps circling in your mind, it can leave you feeling anxious, behind, and stuck in reactionary living. In this episode, you’ll learn how to recognize when that question is coming from fear instead of faith, how protective patterns may be getting activated, and how to return to greater peace, safety, and intention. This conversation will help you move forward...

When life feels like too much, this episode will help you understand what’s happening underneath the overwhelm and how to return to calm, steadiness, and your next intentional step.

What is The Intentionality Method™ really about? It’s about shortening the gap between who you want to be and how you’re actually showing up. In this episode, I explain how nervous system awareness and mindset shifts work together to help you move from reactionary living into intentional, grounded action—so growth becomes real, not just aspirational. Find my freebie Creating Calm at michelereyesco...

You’re faithful. You’re responsible. You’re trying. So why do you still snap, shut down, or avoid the very things that matter most? In this episode, I share why your nervous system isn’t just about trauma—it’s the hidden infrastructure behind how you show up every day. And understanding it might be the key to living with more steadiness, intention, and using your agency more fully.

Disappointment is part of life—but when we don’t know how to feel it, we often spiral, shut down, or try to control outcomes. You’ll learn the difference between white-knuckling emotions and truly allowing them, how to recognize disappointment in your body, and how to respond with intention instead of reactivity—so you can show up grounded, compassionate, and steady, even when things don’t go as p...

Life is messy—and God is not afraid of a mess. In this episode, I’m sharing a recorded message from a women’s faith conference (Arise with Aubrey Grossen) where I shared the story of my car accident, how I found healing through the Savior’s grace. We’ll talk about liminal spaces, compassion, and the Balm of Gilead—and why healing doesn’t require you to be polished or put together. Christ meets us...

Let me share a simple three-step method to help you calm your nervous system in the moment —when life feels intense and reactions take over. The Regulation Reset™️ is about creating safety in your body so you can come back to clarity and choose how you want to show up. Because intentional living starts with regulation.

In today’s episode, I’m teaching nervous system regulation through a grounded, faith-aligned lens. Your nervous system isn’t “woo-woo,” and it’s not something to ignore. It’s a gift from God—designed to keep you safe so you can live, grow, and fulfill your God-given potential. We’ll talk about fight, flight, and freeze, why your body reacts the way it does, and how to come back to calm when your s...

What if the smallest, most ordinary parts of your day held far more power than you realized? This is the final episode in the Daily G.R.O.U.N.D. series, where we explore O for Oneness (connection) and D for De-Stress—as well as a little addition of healthy stress . We’ll talk about the kinds of connection your nervous system needs and how coming back to baseline daily changes how you show up in yo...