Becoming Intentional w/ Michele Reyes

You were not created to run on empty. In this episode, we’re talking about the letters "U" and "N" from the Daily G.R.O.U.N.D ™️. It includes movement and nourishment—of your body and spirit—and why these aren’t “extras,” but foundations. If you’re ready to stop pouring from an empty cup and start living from a more grounded place, press play.

What if the most powerful way to become more intentional in your life… started with going to bed? In this episode, I’m introducing the Daily G.R.O.U.N.D. and beginning with two overlooked foundations: sleep and rhythms & routines. We’ll talk about why sleep is not a luxury - it directly impacts your emotional resilience and reactivity. If you’ve been feeling tired, scattered, or stuck in survi...

Let's talk expanding capacity—what it really means and why it matters when life feels overwhelming. If you feel maxed out, reactive, or like you can’t handle one more thing, this episode will help you understand how to handle more without doing more. I break down the three ways capacity grows: foundational habits for resilience, learning to hold uncomfortable emotions, and letting go of what i...

Whether you realize it or not, your body and brain are always answering one question: Am I safe? In this episode, I gently walk you through how your nervous system answers that question—and why understanding its design can completely change how you see yourself. Instead of judgment, you’ll find compassion. Instead of “what’s wrong with me,” you’ll begin to see what’s protecting me. I explain the n...

Awareness is powerful—but it’s only the beginning. In this episode, I’m sharing what intentional women do differently once they recognize their Protective Patterns. Using real, everyday examples, I’ll show you how to live opposite of the Motivational Triad—choosing growth over comfort, purpose over quick relief, and intentional action over autopilot. This episode is about responding with intention...

Have you ever wanted to grow or change—yet felt something inside you pulling you back? In this episode, I’m breaking down the simple, God-designed Protective Patterns that run in the background of your mind and body… the ones that keep you looping in what’s comfortable, familiar, and safe, even when you feel a desire to improve. Once you understand these patterns, everything begins to shift. You’l...

What if the reason you give up, give in, or get stuck has nothing to do with weakness—and everything to do with the way God designed you? In this episode, I open up about a deeply personal belief I’ve never heard taught anywhere else. It’s a vulnerable confession, a faith-filled perspective, and a lens that has changed how I see human behavior, spiritual growth, and the tendencies that pull us off...

What if gratitude isn’t just a list—but a way of seeing your life that changes everything? In this episode, I’m diving into why gratitude is one of the most powerful serving emotions we can cultivate—and how it becomes a quiet, steady force for intentional living. I’ll show you how gratitude can ground your nervous system, shift your mindset, and open your eyes to the goodness God is placing in yo...

What if the messy middle isn’t a problem at all—but a sacred space of becoming? A place where God meets you, teaches you, strengthens you, and pours out grace for the very moment you’re in. In this episode, I’m sharing why the in-between—the part that feels slow, uncertain, or unrefined—might be one of the most important parts of your growth. I’ll walk you through the shifts that have helped me st...

Ever wondered how faith weaves into thought work, grounding, and intentional living? In this episode, you'll learn exactly that. I share the moment I feared coaching might shake my testimony… and the beautiful shift that showed me faith actually strengthens these tools and multiplies the good they can do. If you’ve felt the power of mindset shifts or nervous system work in your life, come hear wha...

Becoming a conscious creator is the final step of The Intentionality Method™️. In this episode, Michele shares how to step into a creator mindset —aligning with your core values, deciding what you truly want, and becoming the woman who creates it. Because as a daughter of the Great Creator, you have both the pull (inclination) and the power (capability) to create a life of purpose and peace.

Have you ever caught yourself trying to quickly find a a solution so you can feel better? In this episode, I’m sharing why slowing down isn’t weakness—it’s wisdom. You’ll learn how a purposeful pause can interrupt reactionary living, create space for compassion and clarity, and open the door for real growth. I’ll walk you through my G.A.P.P. framework and give you one powerful question to ask your...

Ever catch yourself waiting for life to finally calm down—so then you can feel better, show up differently, or start creating what you feel called to? I’ve been there too. But what if what you’re waiting for isn’t about your schedule or circumstances at all? What if it begins by changing one thing—your thought. In this episode, I share why a mindset makeover is a crucial part of The Intentionality...

Ever feel like you’re just reacting to life instead of living it? In this episode, I’m sharing what grounding really means—and why it’s where intentional living begins. Grounding isn’t just putting your feet in the grass; it’s about creating internal calm and safety so you can step out of survival mode and live on purpose. I’ll talk about how our protective patterns are designed to keep us safe (n...

Ever wonder what it actually takes to become intentional? In this episode, I’m breaking down The Intentionality Method™ —the framework I created to help you move beyond good intentions and explore the HOW of intentionality.

In this debut episode of Becoming Intentional , come hear the story that sparked my passion for intentional living—and why it matters for women of faith who feel stuck in survival mode. I’ll walk you through how faith, mindset, and nervous system resilience come together in The Intentionality Method™️, and why progress (not perfection) is the path to becoming who God created you to be.