Be Well: Health Simplified

In this episode, Shelby welcomes Dr. Paige Gillis, a passionate physical therapist specializing in pelvic floor dysfunction. Dr. Paige emphasizes the importance of treating the whole person rather than just focusing on symptoms. She believes that everything in the body is interconnected, and understanding these connections can lead to better health outcomes.

In today’s episode of Be Well Health Simplified , Shelby shares heartfelt insights on how to approach conversations about weight with teenage daughters. Drawing inspiration from her own journey and a viral social media reel, she emphasizes the importance of fostering a positive environment that encourages health without shame.

Welcome back to another insightful edition of Be Well Health Simplified. Today, we dive into the world of optometry with Dr. Katrina Schlarman, whose approach transcends traditional eye care.

Explore how stress affects your health and ways to find balance. Have you ever felt completely exhausted but still wired? Maybe you're tired all day, but when your head hits the pillow at night, your mind won't shut off. If you've experienced this, today's episode is for you. We're diving deep into stress, the nervous system, adrenal glands, cortisol, and how these systems work together to help yo...

In this episode of Be Well Health Simplified , host Shelby Prenger speaks with Meg Lageman-Wierwille, a widow, wife, and mother, about the complex interplay of grief and health. Meg shares her journey of loss, motherhood, and healing, offering valuable insights for those navigating similar experiences.

In today's episode, Shelby shares four practical tips to help improve your health one day at a time. She focuses on sleep, morning sunlight, whole foods, and movement.

In this episode, Shelby takes time to explain thyroid health and the various labs that go into determining hypothyroidism.

In this episode, Shelby helps you understand the importance of ferritin (your body's iron stores) through simplified education and practical tips.

In today's episode, Shelby takes on a listener question to demonstrate how she would critically think through preeclampsia and ways to lower one's risk of developing it in pregnancy.

In this episode, Shelby wraps up her teen health series discussing dysmenorrhea and PMOS. In this episode, Shelby explains why dietary and lifestyle modifications will have a positive impact on your daughter's health and how to incorporate functional medication with traditional medicine modalities.

In this episode, Shelby simplifies the menstrual cycle into seasons to help you better understand the various fluctuations that come with each phase of the menstrual cycle. Additionally, you will learn how nutrition plays a role in hormone production.

In this episode conversation I educate parents on the importance of understanding metabolic health in the teenage years and how it will impact their child's health long term.

Welcome to Be Well, Health Simplified.