Shelby Prenger

Be Well: Health Simplified

Health EN ↓ 4 episodes

If you love learning about health and wellness or you just wish you had a nurse to text all of your random health questions, this podcast is for you. Hosted by Shelby, a registered nurse with a passion for making health make sense, each episode dives into the topics that affect how you feel every single day—hormones, metabolism, gut health, sleep, and more. No jargon, no judgment, just honest answers and practical takeaways you can actually use. Think of it as your weekly call with the medical friend you’ve always wanted.

Author

Shelby Prenger

Episodes

Teen Health Series: Dysmenorrhea & PMOS 05.07.2026 19:49

In this episode, Shelby wraps up her teen health series discussing dysmenorrhea and PMOS. In this episode, Shelby explains why dietary and lifestyle modifications will have a positive impact on your daughter's health and how to incorporate functional medication with traditional medicine modalities.

Teen Health Series: The Menstrual Cycle 29.06.2026 16:42

In this episode, Shelby simplifies the menstrual cycle into seasons to help you better understand the various fluctuations that come with each phase of the menstrual cycle. Additionally, you will learn how nutrition plays a role in hormone production.

Teen Health Series: Metabolic Health 25.06.2026 18:18

In this episode conversation I educate parents on the importance of understanding metabolic health in the teenage years and how it will impact their child's health long term.

Welcome to Be Well, Health Simplified 25.06.2026 2:00

Welcome to Be Well, Health Simplified.