Be Right Beck

This week I share several experiences during my dental hygiene career including something that happened today with a patient that has me questioning if my professionalism is getting in the way of my healed ability to express myself. I also discuss truthfully my current physical and mental state and recent official PMDD diagnosis, as well as what I've been up to lately as I'm trying to live...

Something that's been on my mind a lot is my niece's baptism into the mormon church, and hearing on social media posts that imply an 8-year-old "chose" to be baptized ..... when in reality a child would only do so after years of being conditioned. Encouraged to share this by the energy of the New Moon this month in the sign of Gemini (storytelling and using my voice), join in on...

Itty Britty Episodes are an extra, short episode (short like me!) You're welcome! Listen in to hear an ADHD hack I use when I wake up with a million things on my mind as well as what I put in my coffee this morning... it isn't normal. Follow me on IG: berightbeck.podcast

This week I divulge specifics about why I didn't post an episode last week, all having to do with a coparenting struggle that felt ridiculous. I also review the incel horror film "Obsession" and talk about my thoughts regarding "nice guys." I clear up the difference between crying, sobbing, and wailing, and also other ways I regulated my nervous system this week... hint * i...

Is there a difference between a dolphin and a porpoise? It depends on how open-minded you are. This week I share a few experiences where I realize that we are all just trying to make sense of the world, and sometimes that comes out as kids being bullied for wearing certain clothes that don't fit the norm, or a coworker wanting to make sure you're not talking to dead people, or a stranger t...

This past weekend was Mother's Day, so I in this episode I ramble about how far I've come in my love for my children, the ways it's difficult for me to manage my emotions while simultaneously trying to teach the kids to manage theirs, and an issue in coparenting I didn't really ever consider I'd have to face. Tune in for a tearful episode, then follow the pod and let me know wh...

This week I'm annoyed by things like King sized candy bars and trying to figure out if my gut health is linked to my tight pelvic floor. And yet I'm still counting on my fingers the things I'm grateful for before getting out of bed. Including a date that turned into several wonderful moments that I share in this episode. Find me on Instagram: berightbeck.podcast

I think back on the decisions I felt I HAD to make in order to step into my new life following divorce. From surgery to tattoos, a name change and a home I could call my own, listen in to hear my reclamation of what was always inherently mine. Follow me on Instagram: berightbeck.podcast Comment and follow, I'd love to hear from you!

So many stories in this episode about the way I used to believe and act in different scenarios as opposed to how I show up now. Working the "muscle" of quitting has helped me unlearn old beliefs, leave things that are no longer meant for me, and collect data as to what I still want to do and become. Tune in for a story of a divorce intervention with my parents when I was still religious,...

I dive into all the things I think regarding modesty coming from a religious setting. I share many examples from childhood and even into marriage about how this idealogy harmed me and formed my belief that my body was never my own until I left Mormonism. My dad called me what? My husband didn't let me wear what?? Find out this week and let me know your thoughts. Follow along for more fun on In...

This week I talk **explicitly **about certain sexual experiences I've had and also toying (pun intended) with the idea of being celibate. Spoiler alert, it will never happen.... and I explain why. I mention STI testing and specific parts of a woman's anatomy. I also talk about platonic love versus romantic love and how my ideals around romantic love are evolving.. or possibly disappearing...

This week I reflect on why women are choosing to be single, and how the patriarchy has socialized men and women differently from a young age, harming all of us. I also ponder why I am still continuing to date, and urge men to look deeper at themselves if they are feeling lonely.

Today I talk about support from people you may not expect to help you in certain situations. I give examples in my own life that I will never forget, and encourage us all to help each other when our loved ones batteries get low, and to also ask for help when we need it. There are people that want to show up and we need to let them. DM me on Instagram at berightbeck.brittany if you need a virtual h...

In this episode I simplify the women's hormonal cycle into seasons. I talk about symptoms that come along with each "season" and give advice for the men here wondering how they can support women better. I also get into what I used to think about my period and how learning about the 4 phases of my cycle helped me support myself better as a woman with ADHD.

In this episode I’m sharing a takeaway from group therapy that shifted how I think about thoughts themselves. If most of our days are 95% the same as the one before… maybe the goal is to make the repetition a little more whimsical and enjoyable! I also ramble about my day and the tiny things that made it better.

This week I’m talking about honoring the moon. I share what my full moon ritual looks like now, why cycles feel sacred to me, and how I’ve shifted from praying the way I used to… to pulling tarot and listening inward instead. The moon reminds me that everything moves in phases — Nothing is constant. In this episode, I reflect on ritual, intuition, and what it means to build a spiritual practice th...

This week I’m reading some of the texts that have landed in my phone lately… and reacting in real time. From “I would kill 10,000 men with my bare hands to kiss you again” to wildly inappropriate lesbian dad jokes… to the genuinely sweet ones like “You are sunshine” and “You are such a beam of light in this world.” It’s unhinged. It’s adorable. I talk about how sometimes connection isn’t about gra...

This week I had to call in sick, and my body immediately braced for impact. Even as a grown woman with a career and a life, something in me still expects to get in trouble for needing rest. And this time, it felt like I did. Also, Happy Year of the Fire Horse!

In this episode, I talk about noticing my old patterns in real time, and choosing something different. I share a moment where I almost sent a long, carefully worded explanation… and instead edited it down to one sentence. Not because I didn’t care, but because I did. This is a conversation about boundaries, self-trust, and healing the urge to over-explain ourselves to people who may not be able—or...

Jealousy has been moving through me lately, and instead of pushing it away, I let it speak. In this episode, I reflect on comparison, validation, infatuation, body insecurity, and the subtle longing for expansion that lives underneath it all. This a noticing. A listening. A real-time conversation with what’s asking to evolve.

This week's episode is about the difference from last year's vision board to this year, and how with new information you can make new decisions. When you continue to choose yourself, the fear of who will come with you can fall away.

In this episode, I’m unpacking a moment from the grocery store that I can’t stop thinking about. I talk about the guilt that came up, how we relate to community and collaboration, and why not showing up perfectly can feel so uncomfortable—and so human. I also touch on a connection and concert that lit me up and made me feel energized and seen.

This episode is about what happens when you stop filling the space—and let insight find you instead.

Hi, I’m Brittany, and this is Be Right Beck — a few minutes of being curiously human together, real and in real time. It’s a new year, and I’m setting an intention to be body-led, to listen closely, and to make only “f-yes” decisions (you know the kind). This first episode is a soft, honest beginning — part reflection, part voice note, and an invitation to start the year from the inside out.