B-Flow Sessions: The Whitewater Kayaking Podcast. Presented by Pucon Kayak Retreat

For one year Brad Burden has interviewed paddlers, world champs, Olympians and adventurers from the whitewater world. Now, Peter Gallo flips the script and sits Brad down for his own in depth interview. Brad Burden, the creative force behind B Flow Sessions, takes us on a journey through his paddling life as the podcast celebrates its first anniversary. From his early days of learning to kayak wit...

In this episode of B-Flow Sessions, Team Dagger Pro Kayaker Hunter Cooper shares his kayaking journey from the southeast to Jackson Hole, his favorite rivers, and tips for aspiring paddlers. Discover epic adventures, race insights, and slicey boating techniques in this inspiring episode. B-Flow Sessions is sponsored by: Pucon Kayak Retreat Dagger Kayaks Paddling Life Magazine and in partnership wi...

Welcome to this issue of B Flow Sessions, where we dive into the exhilarating world of kayaking with our special guest, Aaron Fisher. With a rich family history in paddling and a journey that has taken him from Great Britain to the stunning waters of Canada, Aaron shares his passion and experiences that define his life on the river. B-Flow Sessions is presented by: Pucon Kayak Retreat Dagger Kayak...

In this episode, Becca Ploener of Wild Woman Coaching shares her journey from a musician to a high-stakes performance kayaking coach, exploring how she found her flow through injury, leadership, and overcoming fear. She offers practical advice on building confidence, managing anxiety, and leading in paddle sports. B-Flow Sessions is proudly sponsored by: Pucon Kayak Retreat Dagger Kayaks and in pa...

In this episode of B Flow Sessions, we dive deep into the extraordinary journey of Jim Holcombe, a paddling legend who has shaped the world of kayaking for over fifty years. From his humble beginnings to his remarkable adventures, Jim shares stories that highlight his passion for the sport and the community that surrounds it. B-Flow Session is sponsored by: Pucon Kayak Retreat Dagger Kayaks in par...

What do you get when you combine who many consider to be the greatest paddler of all time with an incredibly nice and humble guy? Dane Jackson! In this episode, Dane Jackson shares his journey from growing up in a kayaking family to becoming a multi-time world champion. He discusses the importance of process over product, humility, and the joy of the sport, along with personal stories of triumph a...

In this episode, Charlie Walbridge shares his extensive experience in whitewater paddling, safety, and river conservation. Discover insights on river classification, safety tips for beginners and experts, and the evolution of the sport over five decades. B-Flow Sessions is sponsored by: Pucon Kayak Retreat Dagger Kayaks In partnership with: Sawyer Paddles Level Six Stohlquist

Join us as we explore the epic kayaking adventures of Ben Stookesberry, from his early days in Moab to international expeditions in the most remote, dangerous and extreme rivers in the world. Discover insights into expedition planning, river navigation, and the passion that drives one of the sport's most legendary explorers. B-Flow Sessions is sponsored by: Pucon Kayak Retreat Dagger Kayaks an...

Welcome to the next episode of B Flow Sessions. This week, we're thrilled to have Mary Morgan, a rising star and new member of the Team Dagger Pro Team, join us to share her journey in kayaking and guiding. In this session, we'll explore her unique experiences, the challenges she faced, and how she rekindles her passion for the river. B-Flow Sessions is sponsored by Pucon Kayak Retreat and...

Kayaking is more than just a sport; it’s a journey of discovery, adventure, and personal growth. In this post, we dive into the world of kayaking through the eyes of Zane Gardner, a rising star in the kayaking community. From his early beginnings to his recent accomplishments with Team Dagger, Zane shares his experiences, challenges, and the joy that comes with being on the water. Thanks to our sp...

In the world of white water kayaking, few names resonate as strongly as Benny Marr’s. A National Geographic Adventurer of the Year and one of the most prominent figures in kayaking, Benny has tackled some of the biggest rapids across the globe. In this session, we’ll dive into his journey in kayaking, the challenges of navigating massive rapids, and his advice for newcomers to the sport. This is a...

Welcome to B Flow Sessions – the ultimate podcast for whitewater enthusiasts! In this episode, host Brad Burden sits down with Risa Shimoda, a true legend in the whitewater kayaking community. Risa has been a pivotal figure in the paddling world for over forty years, making significant contributions to organizations such as American Whitewater and the ACA, and has a remarkable background in both p...

Kayaking is more than just a sport; it's a lifestyle filled with adventure, passion, and a connection to nature. In this post, we delve into the journey of Bobby Miller, a seasoned kayaker and school teacher, who shares his insights on finding flow in kayaking and life. From his early days on the water to his competitive career, Bobby's story is one of dedication and inspiration for paddle...

Finding Your Flow in Kayaking: Insights from Casey Bryant Jones Explore the journey of Casey Bryant Jones, director of the Ottawa Kayak School, as he shares his path to finding flow in kayaking and the mentors who shaped his journey. Welcome to B Flow Sessions! In this episode, I’m excited to share a conversation with Casey Bryant Jones, the director of the Ottawa Kayak School. Casey's journey...

In the world of extreme sports, few names resonate as strongly as Dan Gavere. A trailblazer in the kayaking community, Dan has transformed his passion for paddling into a thriving career. In this post, we’ll explore his journey, the evolution of kayaking as a profession, and actionable tips for those looking to carve their path in this exciting field. Dan Gavere is not just a professional kayaker;...

Learn from David Hughes, an experienced kayaker, about finding your flow in kayaking, from beginner tips to professional insights. Ideal for aspiring paddlers. Kayaking is more than just a sport; it’s a journey of discovery and connection with nature. In this post, we’ll explore the insights shared by David Hughes, an accomplished kayaker and coach, about how he found his flow in the world of kaya...

Discover Rusty Sage's journey from a world champion kayaker to a dedicated mentor. Learn about the evolution of his passion for kayaking and how he inspires the next generation. Welcome to another episode of B Flow Sessions! In this episode, I am thrilled to be joined by Rusty Sage, a legendary figure in the kayaking world. From his early days in the late 90s and early 2000s to his current rol...

Juliette Kastorff is a renowned kayaking instructor and the co-founder of Endless River Adventures , based on the Nantahala River in North Carolina. With years of experience in paddling and teaching, she has introduced countless individuals to the joys of kayaking. Juliette’s approach combines technical skill with a deep love for nature, making her a beloved figure in the paddling community. Prese...

Welcome to another episode of B-flow Sessions! Today, I’m excited to be joined by Eric Bartl, a top paddler and kayak instructor who has made a significant impact in the kayaking community. In this post, we will explore how Eric found his flow in kayaking, the motivation behind Ohio Kayak Instruction , and some controversial topics that spark discussion among paddlers. Eric Bartl is a prominent fi...

Learn how to discover your flow in kayaking through the experiences of Team Dagger Paddler Logan Smith, a rising star in the sport. Whether you’re a beginner or an experienced paddler, this post will offer valuable insights into the kayaking community and the importance of connection on the water. Kayaking is more than just a sport; it's a way of life that connects people across the globe. In...

Discover the journey of kayaking champion Steven Wright of Dream Boat Kayaks , his insights on finding flow in the sport, and tips for aspiring paddlers. Kayaking is more than just a sport; it’s a journey into self-discovery and mastery. In this post, we delve into the life and insights of Steven Wright, a kayaking champion who has not only excelled in competitions but also transformed the way we...

Discover how kayaking legend Tyler Curtis found his flow in the sport, including tips on training, community, and memorable experiences on the Ottawa River. Welcome to the latest episode of B-Flow Sessions! In this post, we dive into the journey of Tyler Curtis, an icon in the kayaking world, who shares his experiences and insights on finding your flow in the sport. From his beginnings on the Otta...

We continue our feature of Dagger Kayaks with Snowy Robertson, a renowned kayak designer and paddler. Listen as he shares his journey from early paddling days in the UK to designing iconic boats for Dagger and Pyranha. Discover insights into kayak design evolution, industry trends, and personal paddling stories that inspire both beginners and seasoned paddlers. Thanks to our sponsors Pucon Kayak R...

In this episode of B-Flow Sessions Brad sits down with one of his first mentors in kayaking, Chris Spelius. Hear all about how Chris got his foundation on rivers from his mother at an early age, began exploring rivers in Chile and ultimately created Expediciones Chile on what he calls the "The Greatest Playground on Earth" on the Futaleufu River. For years the Futa has been regarded as o...

We had some audio issues on Joe's original episode. We enhanced the audio and dropped it here! Thanks to Pucon Kayak Retreat and Dagger Kayaks for sponsoring the show! Also to our partners Sawyer Paddles Stohlquist PFD's Level 6