B-Flow Sessions: The Whitewater Kayaking Podcast. Presented by Pucon Kayak Retreat

Kayaking is more than just a sport; it's a lifestyle filled with adventure, passion, and a connection to nature. In this post, we delve into the journey of Bobby Miller, a seasoned kayaker and school teacher, who shares his insights on finding flow in kayaking and life. From his early days on the water to his competitive career, Bobby's story is one of dedication and inspiration for paddle...

Finding Your Flow in Kayaking: Insights from Casey Bryant Jones Explore the journey of Casey Bryant Jones, director of the Ottawa Kayak School, as he shares his path to finding flow in kayaking and the mentors who shaped his journey. Welcome to B Flow Sessions! In this episode, I’m excited to share a conversation with Casey Bryant Jones, the director of the Ottawa Kayak School. Casey's journey...

In the world of extreme sports, few names resonate as strongly as Dan Gavere. A trailblazer in the kayaking community, Dan has transformed his passion for paddling into a thriving career. In this post, we’ll explore his journey, the evolution of kayaking as a profession, and actionable tips for those looking to carve their path in this exciting field. Dan Gavere is not just a professional kayaker;...

Learn from David Hughes, an experienced kayaker, about finding your flow in kayaking, from beginner tips to professional insights. Ideal for aspiring paddlers. Kayaking is more than just a sport; it’s a journey of discovery and connection with nature. In this post, we’ll explore the insights shared by David Hughes, an accomplished kayaker and coach, about how he found his flow in the world of kaya...

Discover Rusty Sage's journey from a world champion kayaker to a dedicated mentor. Learn about the evolution of his passion for kayaking and how he inspires the next generation. Welcome to another episode of B Flow Sessions! In this episode, I am thrilled to be joined by Rusty Sage, a legendary figure in the kayaking world. From his early days in the late 90s and early 2000s to his current rol...

Juliette Kastorff is a renowned kayaking instructor and the co-founder of Endless River Adventures , based on the Nantahala River in North Carolina. With years of experience in paddling and teaching, she has introduced countless individuals to the joys of kayaking. Juliette’s approach combines technical skill with a deep love for nature, making her a beloved figure in the paddling community. Prese...

Welcome to another episode of B-flow Sessions! Today, I’m excited to be joined by Eric Bartl, a top paddler and kayak instructor who has made a significant impact in the kayaking community. In this post, we will explore how Eric found his flow in kayaking, the motivation behind Ohio Kayak Instruction , and some controversial topics that spark discussion among paddlers. Eric Bartl is a prominent fi...

Learn how to discover your flow in kayaking through the experiences of Team Dagger Paddler Logan Smith, a rising star in the sport. Whether you’re a beginner or an experienced paddler, this post will offer valuable insights into the kayaking community and the importance of connection on the water. Kayaking is more than just a sport; it's a way of life that connects people across the globe. In...

Discover the journey of kayaking champion Steven Wright of Dream Boat Kayaks , his insights on finding flow in the sport, and tips for aspiring paddlers. Kayaking is more than just a sport; it’s a journey into self-discovery and mastery. In this post, we delve into the life and insights of Steven Wright, a kayaking champion who has not only excelled in competitions but also transformed the way we...

Discover how kayaking legend Tyler Curtis found his flow in the sport, including tips on training, community, and memorable experiences on the Ottawa River. Welcome to the latest episode of B-Flow Sessions! In this post, we dive into the journey of Tyler Curtis, an icon in the kayaking world, who shares his experiences and insights on finding your flow in the sport. From his beginnings on the Otta...

We continue our feature of Dagger Kayaks with Snowy Robertson, a renowned kayak designer and paddler. Listen as he shares his journey from early paddling days in the UK to designing iconic boats for Dagger and Pyranha. Discover insights into kayak design evolution, industry trends, and personal paddling stories that inspire both beginners and seasoned paddlers. Thanks to our sponsors Pucon Kayak R...

In this episode of B-Flow Sessions Brad sits down with one of his first mentors in kayaking, Chris Spelius. Hear all about how Chris got his foundation on rivers from his mother at an early age, began exploring rivers in Chile and ultimately created Expediciones Chile on what he calls the "The Greatest Playground on Earth" on the Futaleufu River. For years the Futa has been regarded as o...

We had some audio issues on Joe's original episode. We enhanced the audio and dropped it here! Thanks to Pucon Kayak Retreat and Dagger Kayaks for sponsoring the show! Also to our partners Sawyer Paddles Stohlquist PFD's Level 6

(we attempted to fix previous bugs with the sound quality of this episode) In this episode of B-Flow Sessions we have a great conversation with Boyd Ruppelt of ⁠Clean Line Kayaking⁠ Boyd takes us through becoming a ⁠pro kayaker at 35⁠ , how he finds flow, helping others find their flow and drops a ⁠Pucon Kayak Retreat⁠ Pro Flow Tip on waterfall running. Thanks to our sponsors: Pucon Kayak Retreat...

In this episode of B-Flow Sessions we sit down with one of the founders and former CEO of Dagger Kayaks, Joe Pulliam on the 38th anniversary of the founding of Dagger Kayaks! Join us as we explore the rich history of paddle sports with Joe Pulliam, a legend in the industry and co-founder of Dagger Kayaks. Discover insights into kayak design, industry evolution, and memorable river adventures that...

On this episode of B-Flow Sessions we sit down with Polly Green . Polly is professional whitewater kayaker, instructor, medium and spiritual guide. Join us as we explore Polly Green's extraordinary journey through kayaking, filmmaking, and spiritual growth. Discover how she finds flow on and off the water, the importance of embracing beginner's mindset, and her insights on adventure, resil...

In this episode I sit down with the Captain himself, Bryan Kirk. Hear how Bryan found his flow on the Potomac River and at Virginia Tech. Follow along as he takes you through a lifetime of paddling, competing, designing and now cartwheeling long boats on the Potomac! Thanks to our sponsors: Pucon Kayak Retreat Dagger Kayaks and our partners Sawyer Paddles and Oars Stohlquist Level Six

Check out this episode of B-Flow Sessions as I sit down with former pro-kayaker Keith Liles. Keith takes us through learning to paddle on the Ocoee River, getting sponsored by Dagger Kayaks, making the US freestyle team and the hey day of the pro circuit. Thanks to our sponsors: Pucon Kayak Retreat and Dagger Kayaks and to our partners: Sawyer Paddles Stohlquist PFD's Level Six Gear

In this episode of B-Flow Sessions, sponsored by Pucon Kayak Retreat and Dagger Kayaks, host Brad Burden interviews accomplished paddler Ava Christensen. They discuss Ava's journey in kayaking, her experiences on the water, and the importance of community and mentorship in the sport. Ava shares memorable moments, challenges faced, and her advice for new and returning paddlers. The conversation...

In this episode of B-Flow Sessions, host Brad Burden reconnects with Kesha Thompson, a seasoned kayaker and instructor. They discuss Kesha's early experiences in kayaking, the importance of mentorship in the whitewater community, and the concept of flow in both kayaking and life. Kesha shares her personal stories of overcoming challenges, the thrill of finding flow on the river, and her aspira...

Check out this episode of B-Flow Sessions with extreme kayaker and Marine, Mike Ferraro of ⁠Mountain to Sea Apparel.⁠ . Mike takes us through finding his flow in the mountains of Western NC and going to school at Western Carolina University (the Harvard of kayaking!). Mike tells an epic tale of discovering a creek with some folks he just met and how he balances being an active duty Marine with cha...

In this episode of B-Flow Sessions we sit down with Aleta McCleskey (Miller). Aleta is former US team member in slalom, freestyle and surf! Listen as she takes us from her roots on the Ocoee river to paddling all over the world and competing at a very high level in multiple disciplines. We then how Aleta finds her flow today with kids on easy whitewater and in life. Thanks to our sponsors Pucon Ka...

In this episode of B-Flow Sessions we sit down the traveling nomad of kayaking Abby Holcombe. Here how she got her start when her parents sold it all to set out traveling in a Winnebago to then branching out on her own. She tells how she focuses on freestyle while also keeping the stroke alive and epic days in her creek boat. Thanks to our sponsor Pucon Kayak Retreat . To learn more about your dre...

In this episode we sit down with one of the best freestyle kayakers of time, and a man that personified style with his flow on the water and in life. Jimmy Blakeney of Solo Brands takes us through his beginning at Virginia Tech and onto the Pro Freestyle Tour. He then takes us through the evolution of the sport and how he evolved to find flow in SUP and now surfing. Thanks as always to our sponsor...

In this episode we take our first trip across the pond to have a great conversation with UK paddler and European Legend of whitewater Simon Westgarth of Gene17 kayaking . Listen as Simon talks about finding his flow, how he has evolved in kayaking, some epic adventures and advice to paddlers young and old. If you are interested in a paddling adventure of your own in Europe or Chile check out Simon...