Ayla Nau
Ayla and Potato3s: A Nightly Message From Your Best Friend
This one is for the ones who could use a friend. Do you wish you had a friend who would call you every night to tell you about their day? Not the Instagram perfect friend. A normal person figuring it out day by day just like you are. That's what this is. Your audio best friend. Honest, loving and real. Part affirmation, part confession, part reminder that you are not alone. Soft truth. Hard days. The courage to keep going. Come as you are. I'll be here.
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Autor
Ayla Nau
Categoría
Web del podcast
Último episodio
8 de oct. de 2026
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Episodios
Episode 625: So Many Thoughts 11.04.2026 14:54
In this episode, I spend the day baking for the doormen and staff, making gooey butter bars in a Dutch oven, and getting a sweet surprise when one of them says the bars remind him of a childhood memory. I also think through my company, my logo, my next big pivot, and all the many thoughts that come with trying to trust what’s unfolding
Episode 624: An Unexpected Twist 10.04.2026 15:02
In this episode, I get a major unexpected twist when a late-night idea turns into a real collaboration, and my friend and I decide to write a book together. I also clean the floors, walk the dog, test two cookies from Culture Espresso, and spend the rest of the day realizing that the moving pieces in my life might be leading to something bigger than I planned.
Episode 623: Moving Pieces 09.04.2026 15:14
In this episode, I’m moving pieces around, literally and mentally, as I spend the day walking the beach, taking a train to see my friend, and floating a new idea that suddenly feels much bigger than I expected. I talk through how a simple conversation turned into a six-page concept, why I think this might be something only I could build, and how all the little moving pieces are starting to point s...
Episode 622: An Ordinary Day 08.04.2026 15:37
In this episode, I have an ordinary day that still feels full in its own way: I run errands for my brother, grab my favorite sandwich and boba, buy a new duster, and make a little progress on my hair with sock curls and the Dyson. I also talk through a class about product pivots, a thoughtful conversation about perseverance, and the quiet work of learning to trust myself a little more.
Episode 621: Play it by Ear 07.04.2026 15:01
In this episode, I’m mostly playing it by ea r: recovering from travel, sleeping in when I can, and giving myself a softer first day in New York instead of forcing a plan. I walk the dog, make simple food , wash and blow-dry the pup, and let the day stay loose while I figure out what I need next.
Episode 620: Travel Day 06.04.2026 15:23
In this episode, I have a very busy travel day, starting with almost no sleep, an early flight check-in, and a wild airport run where I end up handing out baked goods to the ticket counter agents and the flight attendants. I also arrive in New York, walk the dog, eat Thai food, watch a sci-fi movie, and somehow still manage to squeeze in a nap, a classmate meeting, and a lot of family time before...
Episode 619: A Very Busy Day 05.04.2026 15:17
In this episode, I have a very busy day from start to finish: checking in for my flight, meeting with my mentor, picking up prescriptions, and spending hours baking cookies, scones, and gooey butter cake for my family and the airport and plane staff. I also deal with a mom who wants to fight, a packed suitcase, and the messy reality of getting ready for New York while trying to keep my peace.
Episode 618: Not So Traditional 04.04.2026 15:09
In this episode, I talk about what “not so traditional” looks like for me—spending Good Friday in my own rhythm, booking a spontaneous trip to West Palm Beach, and rethinking how I define success. I also share a movie outing, a big feelings conversation about the difference between what people do and what they only consider doing, and all the little “yeses” that are quietly shaping my 13 months of...
Episode 617: Hopes and Dreams 03.04.2026 15:13
In this episode, I sit with my hopes and dreams while trying to give myself more credit for the work I’m already doing like creating A+ content, baking cookies, and building journals that help people feel less alone. I also share the spark of new inspiration that came from a future glass-making lesson, and I wrestle gently with the gap between where I am now and the bigger things I still want to c...
Episode 616: Activating Actions 02.04.2026 15:23
In this episode, I set my April theme to “activating actions” and finally start moving on the things I’ve been meaning to do like setting up Pinterest, downloading Word to my phone, and making progress on my Amazon listings. I also share a slower, more practical day with my sister, a trip to Ulta and Aldi, a movie night for Avatar: Fire and Ash, and a few travel-prep wins as I get ready for New Yo...
Episode 615: What I Have 01.04.2026 15:40
In this episode, I spend the day thinking out loud through errands, makeup counters, and a little self-doubt and also taking my sister to work, testing out new shampoo and conditioner, and wandering the Galleria while figuring out what my products, bruised leg, and travel plans need next. I also talk through a two-week experiment with my coloring book title, a Pinterest campaign, and what it feels...
Episode 614: Thinking Out Loud 31.03.2026 15:17
In this episode, I’m thinking out loud about a slower, more mindful day : running errands for my upcoming trip, packing little things like shampoo, toothpaste, and chocolate chips, and trying to let the day be what it is instead of forcing productivity. I also talk honestly about feeling thrown off by stress, poor rest, and the messy reality of family dynamics, while reminding myself that I can so...
Episode 613: As I Am 30.03.2026 15:00
In this episode, I move through my day as I am: bruised leg, bad hair day, doctor visits, and all, while trying to stay gentle with myself. I share a lunch date at a new Malaysian spot, a return trip for a sweatshirt I couldn’t stop thinking about, and a few big-picture reflections on my work, my body, and what it means to keep showing up exactly as I am.
Episode 612: Golden Era 29.03.2026 15:48
In this episode, I lean into my “golden era” and say yes to a pair of sparkly gold shoes I’d been wanting for years. I spend the day wandering stores, trying things on, updating my skincare and lashes, and thinking about how sometimes letting go of the old pair is really just making room for a brighter version of myself.
Episode 611: Bandaid 28.03.2026 14:36
In this episode, I slow down and let myself take a real day off , skipping the gym, and realizing my body needed a bandaid more than a push. I talk about a mostly good day that still held tears, a surprising letter, a disappointing Chinese restaurant, and why I’m choosing to pause therapy for now because I need more protection than exposure
Episode 610: Go With the Flow 27.03.2026 15:03
In this episode, I lean into “go with the flow”: a longer swim with my new goggles, an unexpected serenade and pickup-line in the sauna, and another small win on the pull-up bar. I also walk through redoing my “Color With Me” listing, sneaking in an impromptu movie (Project Hail Mary), and wrestling with what actually counts as “enough” for a full day.
Episode 609: Odds and Ends 26.03.2026 15:24
In this episode, I share a bunch of little “odds and ends”: getting a 95 on my big assessment, a canceled gym class that turned into a much-shorter-than-planned swim, and realizing my arms are still recovering. I talk about rebuilding my coloring book and journal listings (including renaming “Create With Me” to “Color With Me” and retitling my 40-day journal), navigating odd gym-membership drama w...
Episode 608: Chips and Things 25.03.2026 14:55
In this episode, I share a soft, snack-filled kind of day: swimming laps until my arms ached, going to therapy, and then honoring my therapist’s advice to “take it easy” with a box of Triscuits and some supreme-pizza chips. I talk about my favorite comfort meal, tweaking my journals and book listings, and why the most freeing part of my retreat might have been not having to say “hi” to anyone unle...
Episode 607: 13 Months of Yes 24.03.2026 15:48
In this episode, I kick off day one of my “13 months of yes” by finally joining AMC’s movie club, taking myself to see a film, getting my eyebrows done for the first time in years, and even buying myself a cookie. I also share the chaos of three separate Walmart trips, visiting my sister in the hospital, rethinking my book titles and listings, and the quiet excitement of slowly rebuilding my life...
Episode 606: I’m Back 23.03.2026 16:21
In this episode, I’m back from my 10-day silent Vipassana retreat and trying to put words to an experience that was nothing like I expected. I share what it was like to wake up at 4 a.m., navigate long hours of meditation, and even become the accidental “snake hero” who calmly swept a surprise visitor out of the meditation hall
Episode 605: Acts of Kindness 11.03.2026 15:37
Content warning: This episode includes mention of suicidal thoughts and a situation where someone was planning to end their life. Please take care of yourself while listening Reminder: I am out of town until March 22nd In this episode, I reflect on “acts of kindness,” the ones I offer and the ones I receive. I talk about buying my friend a jacket she casually mentioned, finding out it literally ga...
Episode 604: Day of Rest 10.03.2026 14:33
In this episode, I actually let myself have a true “day of rest” for spring break aka no school, no big projects, just finishing a fantasy novel, picking up my new Aurora body wash, and taking a nap that confused my sense of time. I also share some tension with my dad about my upcoming silent retreat, what it means to choose this time away anyway, and the small, practical ways I’m getting ready fo...
Episode 603: Spring Break 09.03.2026 14:41
In this episode, I celebrate a little “spring break” energy: I finally finished and embedded my quiz on the website, turned in my big school assessment at 23:23, and officially entered a week with no classes on my plate. I talk about family dinner, a new baby niece on the way, soft plans for reading and resting, and what it feels like to have a day without a thousand things tugging at me.
Episode 602: Not As Expected 08.03.2026 14:52
In this episode, I share a day that didn’t go how I expected , no mentor meeting, no quiz finished , but still somehow moved things forward with new writing and quiet progress on my books. I also talk about being able to give back financially to friends the way others once showed up for me, and how those moments remind me I’m loved, provided for, and allowed to trust that things work out in their...
Episode 601: Update 07.03.2026 14:55
TW: This episode contains mention of disordered eating patterns and body image struggles. If this is something you’re navigating personally, please be gentle with yourself today. In this episode, I give a late-night life update: accidentally nocturnal sleep, long chats about how broken school systems feel, and the surprising urge to start writing a new book about my upcoming “13 months of yes.” I...
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