Ayla Nau

Ayla and Potato3s: A Nightly Message From Your Best Friend

This one is for the ones who could use a friend. Do you wish you had a friend who would call you every night to tell you about their day? Not the Instagram perfect friend. A normal person figuring it out day by day just like you are. That's what this is. Your audio best friend. Honest, loving and real. Part affirmation, part confession, part reminder that you are not alone. Soft truth. Hard days. The courage to keep going. Come as you are. I'll be here.

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Autor

Ayla Nau

Categoría

Society

Web del podcast

podcasters.spotify.com

Último episodio

8 de oct. de 2026

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Episodios

Episode 651: A Lot to Do 07.05.2026

In this episode, I have a lot to do, but I also take the rest I need and let the day unfold at its own pace. I talk through a new project, house-hunting frustrations, a calming visit with a friend, and all the little tasks I’m juggling for tomorrow.

Episode 650: The Beautiful Little Things 06.05.2026

In this episode, I notice the beautiful little things that make a day feel full: my coloring book going live, a heartfelt audio getting emotional reactions, and the tiny progress I’m making at the gym. I also talk about getting my eyebrows done, finding a nearby pho spot I love, and how all the small details add up in the best way.

Episode 649: Buffers 05.05.2026

In this episode, I stay ahead of the game by building in buffers, getting my work done early, and still making time for the little things that matter. I also talk about finishing a busy day of swimming, journaling, Substack, LinkedIn, shadow work, and the hunt for the perfect chair

Episode 648: Ahead of the Game 04.05.2026

In this episode, I get ahead of the game by planning out a full day of routines and priorities, from swimming and meditation to journaling, debate practice, and LinkedIn posts. I also talk through the practical stuff I want to tackle this week, like Amazon optimization, school work, and booking a haircut so I can stay on top of everything.

Episode 647: A Bunch of Projects 03.05.2026

In this episode, I’m juggling a bunch of projects and realizing that all the moving pieces still count as progress. I finish my coloring book, map out future collaborations, and talk through how I’m building one idea at a time without letting myself get discouraged

Episode 646: Momentous Moments 02.05.2026

In this episode, I’m sitting with some momentous moments: standing up for myself, reflecting on family dynamics, and realizing how much it matters to be heard without being shut down. I also talk through a stormy day of grocery runs, website updates, and the emotional weight of figuring out when to stay, when to speak, and when to step away.

Episode 645: Group Project 01.05.2026

In this episode, my day turns into a group project of sorts as I bring friends into my next big idea and start building out a new creative lineup. I also talk through finishing the playlist and website work, recording for Reddit, and realizing that my best ideas often come when I let other people help shape them.

Episode 644: I Get To 30.04.2026

In this episode, I get to build something new, and it feels good to say that out loud. I work on my coloring book, think through a digital version, and start shaping future projects while reminding myself that even slow progress is still progress.

Episode 643: More Than Ok 29.04.2026

In this episode, I have a more than okay day that turns into real progress: I work on my new coloring book, optimize the landing page, meet my new teacher, and keep moving on all the little things that matter. I also share a surprisingly emotional perfume moment, a Costco stop, and why I’m reminding myself that my pace is still enough.

Episode 642: A Necessary Day 28.04.2026

In this episode, I have a necessary day: I get back into my rhythm with groceries, laundry, meditation, and the small errands that make home feel normal again. I also talk about starting my next coloring book, restarting my Reddit presence, and appreciating the little wins that make a busy day feel productive.

Episode 641: Little Moments 27.04.2026

In this episode, I’m focused on the little moments that keep my day moving: unpacking skincare, finally getting my assessment uploaded, and trying to stay on top of the many small tasks waiting for me tomorrow. I also share a date update, family catch-up, and how I’m trying to keep my momentum going while I build a more consistent life for myself

Episode 640: Update 26.04.2026

In this update, I make it home safely, unpack, and start figuring out the next few days, from an assessment and a giveaway to a possible date and a new Reddit reset. I also share the little things on my mind, like a study about writing through trauma, my sore ankle and toe, and how good it feels to finally be able to sleep in.

Episode 638: Reminder 24.04.2026

In this episode, I get a reminder that even when I feel a little lost, I’m still moving forward—walking dogs, doing answer engine optimization, and figuring out what to do next. I also talk about seeing Michael, browsing furniture, loving the little wins, and trying to stay calm while I work through a Reddit lockout and a few other life hiccups

Episode 637: In This Together 23.04.2026

In this episode, I spend the day working, reflecting, and remembering that I’m in this together with the people who support me, even when I’m still learning how to accept compliments and love myself. I also talk through resumes, LinkedIn, answer engine optimization, a sandwiched lunch with my brother, and the small moments that remind me I’m making an impact

Episode 636: Figuring it Out 22.04.2026

In this episode, I’m figuring it out one task at a time—bagel-touring in New York, cleaning the apartment top to bottom, and juggling a full day of laundry, dog walks, and friend calls. I also talk about polishing my product listings and website, realizing how much I like things tidy, and trying to make sense of what my days look like now that my brother is back home.

Episode 635: A Calm Day 21.04.2026

In this episode, I have a calm day that still includes plenty of little things: walking and washing the dog, trying a new bagel spot, and getting a surprise movie invite from my sister for Mother Mary. I also talk through my cleaning plans, bagel decisions, and the quiet kind of rest that comes from not forcing the day to be bigger than it is

Episode 634: Little Things 20.04.2026

In this episode, I’m focused on the little things that still move my life forward such as shipping labels, TikTok shop setup, a new product listing, and a coloring book contest that’s getting way more attention than I expected. I also share the surprise of hearing my cookies are incredible, plus the very real stress of almost leaving a gas burner on and then still having a full night of dog washin...

Episode 633: All in All 19.04.2026

In this episode, I’m in the middle of fixing cookie mistakes, taking a much-needed nap, and realizing that even a day without work can still be productive in its own way. I also talk about a good movie, a helpful reminder about moving through life for the better, and why I always try to give other people a good day even when I’m not having one.

Episode 632: The In Between 18.04.2026

In this episode, I’m in the in-between: I get a few good hugs, spend time with friends, go to the movies, and keep moving through New York while I figure out what comes next. I also talk through a cookie experiment that went sideways, new social media tests, and the ongoing process of turning mistakes into learning experiences.

Episode 631: More Than Usual 17.04.2026

In this episode, I talk about more than usual: I reflect on my giveaway results, feel proud of the engagement I got, and spend time moving pieces forward with my business partner and our big plans. I also share cookie prep, a two-hour appointment, a walk with my friend, and the growing excitement of having real momentum in multiple parts of my life.

Episode 630: Moving the Needle 16.04.2026

I n this episode, I focus on moving the needle in small but real ways such as running a TikTok giveaway for my coloring book, working on answer engine optimization, and talking through the next steps with my business partner. I also share the quiet confidence that’s building as I think about Florida, my coaching calls, and how all these little actions are starting to add up.

Episode 629: Proud of Me 15.04.2026

In this episode, I’m proud of the small, steady things I did: painting my longest piece yet, making brown butter ahead of time, and serving myself a risotto dish I’d never tried before. I also talk about realizing how far I’ve come from paint‑by‑numbers to abstract art and coloring books, and how I’m starting to let my pride in myself matter more than what people think success looks like.

Episode 628: Lots to Think About 14.04.2026

In this episode, I have lots to think about like applying for a remote job, sending off a resume, and deciding I can handle a few months of customer service if it gives me stability and a paycheck. I also talk through my new company name, my website plan, a surprisingly perfect cookie that inspired a new recipe, and the slow way I’m trying to move my life forward with small, intentional actions.

Episode 627: Small Batches 13.04.2026

In this episode, I keep things in small batches: I deep-clean the kitchen and bathroom, take stock of my energy, and start thinking more realistically about work, money, and what kind of job would actually support my creativity instead of draining it. I also talk through the pressure of making big decisions, why I’m trying to be gentler with my schedule, and how I’m breaking tomorrow into a few ma...

Episode 626: Thinking Out Loud 12.04.2026

In this episode, I spend most of the day thinking out loud about what comes next , after my mentor tells me I don’t have to choose between my current work and a bigger nonprofit idea. I also talk through the practical side of life, like cleaning, budgeting, and the possibility of getting a temporary remote job so I can keep building toward Florida.

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