Athletic Definition

On this episode I talk about Sports & Fitness News and trends around the world, including training with pirates, workout with artificial intelligence, football were you control the action plus lots more.    https://japantoday.com/category/features/lifestyle/a-permanent-%27one-piece%27-themed-fitness-gym-is-opening-in-japan-now-recruiting-pirate-trainers   https://nypost.com/2022...

On this episode I compare the Perfect Push-up workout tool versus Slider, I go over the different uses, prices, history and name the befits of both of them. Plus lots more:

On this episode I talk about the beef between Mark Cuban verse Lil Wayne, after Mark Cuban trolled Lil Wayne via Twitter. I also talk about all the dirty details Skip Bayless lied about and how he's a homer for Lil Wayne. How Lil Wayne is blaming Mark Cuban for getting band by the NBA for Miami Heat games. Plus lots more.  https://youtu.be/039m8FjmWZY h ttps://amp.www.complex.com/sports/skip-...

On this episode I talk about the models this year for SI Swimsuit cover magazine, the history of the Sports Illustrated Swimsuit magazine and what is has to do with sports. Plus lots more. Follow me on social media, links below.    Athletic Definition live on Fireside - https://firesidechat.com IG - https://www.instagram.com/coach_ray_z/?hl=en Twitter - https://twitter.com/Coach_ray...

On this episode, I count down the world's 10 highest paid athletes. I also go over the odds of becoming a professional athlete and a few professional athletes who surprisingly didn't make the list. Follow me on social media, links below. IG - https://www.instagram.com/coach_ray_z/?hl=en Twitter - https://twitter.com/Coach_ray_z TikTok - https://www.tiktok.com/@coachrayz Website - https://w...

This episode is a good mix of talking physical fitness and Sports. Talk about current fitness new; music and a exciting announcement at the end of the podcast. Follow me on social media, links below.    Athletic Definition live on Fireside - https://firesidechat.com IG - https://www.instagram.com/coach_ray_z/?hl=en Twitter - https://twitter.com/Coach_ray_z TikTok - https://www.tikto...

Discussing Dana White’s comments on crossover fights between boxers and MMA fighters plus the history of MMA. Follow me on social media, links below.    Athletic Definition live on Fireside - https://firesidechat.com IG - https://www.instagram.com/coach_ray_z/?hl=en Twitter - https://twitter.com/Coach_ray_z TikTok - https://www.tiktok.com/@coachrayz Website - https://www.coachr...

On this episode I explain what a freestyle workout is, I also talk NBA Playoff’s; UFC Fight’s plus the Canelo fight and what’s the next competition for me. Follow me on social media, links below.    Athletic Definition live on Fireside - https://firesidechat.com IG - https://www.instagram.com/coach_ray_z/?hl=en Twitter - https://twitter.com/Coach_ray_z TikTok - https://www.tikt...

I recap the sights and sounds of the 2022 OC Marathon, if you ever want to run this race it will give you a good idea of the experience. Plus I talk about completing my 57th marathon.  Follow me on social media, links below.     Athletic Definition live on Fireside - https://firesidechat.com IG - https://www.instagram.com/coach_ray_z/?hl=en  Twitter - https://twitter.com/C...

I preview the OC Marathon 2022 races for the weekend of Saturday April 30th & Sunday May 1st, I go over all the events, expo and the thrill of the finish line. This will be my 57th marathon join me by using discount code RAYRUNS10 on any race distance.  Follow me on social media, links below. Athletic Definition live on Fireside - https://firesidechat.com IG - https://www.instagram.com/co...

I share my journey to Athletic Definition 100th podcast episode and how I got the idea to start my own podcast. I go over some of the most popular episodes, plus I talk about opportunities we receive and my not be ready when the coach finally put you in, or when you finally are ready and keep telling coach put me in coach. 

Join me for episode 99 my guest Pedro Aguilar, he is first-generation college graduate, single parent, purple belt in Jiu Jitsu, English Language Learner, and adult learner. As an adult learner, he really took his education seriously. While attending community college he held many jobs: grocery clerk, crane and forklift operator, warehouse worker, cook, and painter. To pursue a degree as a Psychia...

Join me in celebration for 420 by going over current news regarding weed, plus will be going over the endless list of professional athletes that used marijuana while playing, injured and after their career ended. What you can do for the munchies and much more. 

On this episode I discuss Compression Socks 🧦 for running and why I feel they don't work. I go over reasons why companies will tell you should own compression socks go over price ranges and lots more insight on compression socks. 

On this episode I talk about the 3 most interesting Cheetos Flaming 🥵 Hot Conspiracy Ranging from the flavors, Origins of the Cheetos and the complex story of who created the flaming hot Cheetos. 

We talking history of magic mushrooms 🍄 used for hunting to present day and what uses if any Psychedelics have with Physical Health. https://www.youtube.com/watch?v=C_hym_qz4NM https://www.youtube.com/watch?v= https://www.youtube.com/watch?v=Nxn2LlBJDl0 https://www.youtube.com/watch?v=ejdKeghBhNs https://www.youtube.com/watch?v=Um_vUdN25m4 https://doubleblindmag.com/could-microdosing-workouts-cha...

On this episode I talk about getting strong like Popeye 💪🏼 How much of a factor does Popeye the sailor man consuming spinach have with how strong he is or his physique

On this episode I talk about the end of the road for Athletic Definition 🎙 and Coach Ray Z, i share with you my new path and my experience podcasting thus far.

On this episode I recap my experience completing my 16th consecutive Los Angeles Marathon and my 56th total marathon. I discuss what happened in the Los Angeles Marathon 2022 and give you some insight to why I do this podcast.  O.C Marathon 2022 Discount Code: RAYRUNS10 www.coachrayz.com

My guest Erin Ouillen @brutal_viking_bjj is a Jiu Jitsu practitioner who has put in countless hours of training, hard work and dedication to achieve incredible achievements. Just take a look at her accomplishments. Belt/Degree: Purple Weight Class: Super Heavy Weight (IBJJF standards) TEAM/ACADEMY - Checkmat, Fight Studio Brazilian Jiu Jitsu, Upland, CA Professor: Lucas Leite UFC Gym, San Dimas, C...

My guest @megbie growing up, exercise and Megan did not mix. Her friends used to invite her on trails at the time and she could not bring herself to even attempt it. She felt it better to stick to her “typical” asian upbringing, focusing on education and getting a great start on her career as a lawyer. The stress of this career would catch up to her and after some time took a toll on her mental st...

My guest is Anel Hernandez, a Pepperdine University master’s graduate. Born in 1980 from Mexican immigrant parents, she grew up in Lennox, California. Her fitness journey began in 1997 as a way to help motivate her sister while she trained for the police academy. Anel decided to take fitness seriously over 20 years ago and has not looked backed ever since. She completed her first half marathon at...

I watched Arnold strongman classic, this past weekend. I was blown away by Chloe Brennan performance in Dinnie Stones competition. Which lead me down a rabbit hole looking into the women who have lifted the 733 lb stones. I share my research with you.

On this episode I go down the rabbit hole looking into women in fitness, continuing my tribute to women's history month. I researched the most popular fitness people on IG, TikTok, Youtube, Podcast & and in general. Find out the results. 

On this episode I talk about the history of women in variety of sports and some of the adversity and double standards that women have to deal with. The more I researched the history of women in sports the more I realized how far we have come and how much we still need to go for true equality.