Athletic Definition

From childhood tree climbing and water polo to becoming a doctor of physical therapy and marathon runner Dr. Connie shares her inspiring journey on Athletic Definition Ep 211. She opens up about battling back pain burnout and burnout recovery and how those challenges shaped her passion for helping others move better. We talk about proper shoe fit injury prevention running form mobility the truth a...

Welcome to Athletic Definition! In this episode, I sit down with Jose Nuñez, the inspiring owner of Athletics for All. From his early days playing soccer and football to overcoming the challenges of being an undocumented immigrant, Jose shares his incredible journey of resilience and determination. Learn how he transitioned from a promising football career to becoming a successful fitness entrepre...

Ray Z shares his experience running the Los Angeles Marathon, reflecting on the challenges, celebrations, and personal growth that come with running 100 marathons. He emphasizes the importance of finding an outlet for stress and the impact of training through difficult times. The growing running community in Los Angeles and the support of run clubs are highlighted. Ray Z discusses nutrition, gear...

In this episode, Ray Z shares his experience completing the Ventura Marathon, his 60th marathon. He discusses his mental preparation and desire to push his limits. He also talks about his training, nutrition, and race day equipment choices. Ray Z describes the race day experience, including the course and the support he received. He reflects on the challenges he faced during the marathon and the i...

In this episode, Ray Z discusses the Los Angeles Marathon and shares tips and insights from his 17 years of running the race. He highlights the challenges of finding accurate information about the marathon and the importance of tracking statistics for the growth of the sport. Ray Z also talks about the evolution of the marathon course and the recognition of legacy runners. He provides tips for tra...

In this episode, my guest Rubi, a dedicated yoga instructor in the Wilmington area of Los Angeles, shares insights into a unique community garden where people rent small plots, fostering community and fresh produce access for those without backyards. We discuss yoga's integration into this community, its role in healing trauma, and the significance of relaxation and meditation. Rubi explores y...

Shocking Truth About BRA Run - It’s Not What You Think!  BRA Run 🏃🏼‍♀️ 🏃🏻‍♂️Recap: Supporting Breast Reconstruction Awareness

In this episode of Athletic Definition, I delve into Spotify's latest sizzling 2023 Songs of Summer. I analyze this list, discussing whether these tracks would be suitable for a workout playlist. Additionally, I revisit some of my previous explorations into the relationship between music and physical performance, including the impact of BPM on running speed, scientific studies on music's e...

In this episode, I delve into my first experience attending a professional football game. I also recount a rather unsettling incident that occurred during one of my training sessions. Join me as I debunk fitness myths surrounding the infamous "10,000 steps" and present you with solid fitness facts. Don't miss out – Tune in for a show that's guaranteed to captivate!

Get ready for the upcoming 2023 NFL football season and the return of fantasy football! In this episode, I’ll delve into the exciting DraftKings Reignmakers NFT Football 🏈 game. You have ample time to join in, and I’ll also opening the much-awaited 2023 Play-Action Preseason Pack, which is sold out. Make sure to tune in and catch all the action! Plus a major announcement and lots more football 🏈...

In this episode, I delve into the advantages of wearing Asymmetrical Socks 🧦 for enhancing performance. I explore how John Wooden, one of the most successful coaches in history, made it a priority to teach his players the correct method of putting on their shoes and socks on the very first day. Discover how this simple practice can prevent the loss of precious training moments. Tune in to unravel...

In this episode of my podcast, I had the pleasure of hosting Angel, a purple belt in jujitsu from Libertyville. We explored his  journey in martial arts, and he shared valuable insights and experiences. Angel also talked about his upcoming FLOGrappling competition, adding excitement to our conversation. It’s a must-listen for all martial arts enthusiasts, as we dive into the world of jujitsu. Plus...

Join me in this thought-provoking episode as I explore the captivating connections between folklore and wellness. Discover how two intriguing poses, The King Arthur's Pose and The Couch Stretch, have been instrumental in relieving my tight hips. I'll also delve into the extensive research I conducted on the origins of both poses. Throughout the episode, I'll share how these poses have...

On this episode, I discuss the potential of dunking a basketball as we age. I delve into the history of the dunk, highlighting notable moments and influential players. I also examine the current NBA landscape to identify older players who can still execute impressive dunks. Moreover, I shed light on the oldest men and women who have successfully dunked and provide a comprehensive account of the hi...

June is National Men's Health Month - take the time to make your health a priority and take action to improve your physical, mental & spiritual wellbeing.

Embark on an extraordinary exploration of brainwave entrainment with Morry Zelcovitch, the brilliant creator of The Morry Method™. Morry's decades-long journey and groundbreaking discoveries have revolutionized the field. He developed "The Morry Method™," a powerful methodology showcased in acclaimed recordings like "Quantum Mind Power" and "Quantum Confidence." T...

Join me as I review the iconic film that captures the essence of human triumph. In this episode, I will be diving deep into Rocky 2, the sequel to the Academy Award-winning classic, Rocky. Sylvester Stallone returns as Rocky Balboa, a boxer who defies the odds and went the distance in part one. This time around, he's faced with new challenges, both in and out of the ring, as he fights to prove...

In episode #193 titled "The Most Hated Exercise 🤔," I delve into the captivating topic of the exercise that receives the most dislike from people. As I embarked on my research, I quickly discovered that finding a definitive answer proved more challenging than anticipated. However, after thorough investigation, I managed to narrow down the top contenders to five exercises. Throughout the...

In this episode, I open the mic to gather your input on the topics of discussion. I share my plans and aspirations for my podcast, Athletic Definition, and also talk about my future in competitions. Additionally, I delve into various current sports topics and much more.

Welcome to "Eye of the Podcast," a special edition series presented by Athletic Definition. I take a deep dive into the world of the Rocky movie franchise. In this episode, I will be focusing on the first Rocky movie that started it all. As a true Rocky fan, I invite you to join me in re-watching this classic film and reliving the magic all over again. Through this episode, we'll exa...

Welcome to "Athletic Definition," the podcast that celebrates athletes who push their limits to achieve their goals. In this episode, I'll be recapping my experience as an ambassador runner and marathon enthusiast at the O.C Marathon 2023, which marked my 59th completed marathon. I'm excited to share my thoughts on this amazing event that took place in Orange County. I'll be...

Welcome to "Athletic Definition," the podcast that celebrates the athletes who push their limits to achieve their goals. In this episode, I'll be previewing the O.C Marathon 2023 as a seasoned runner and race enthusiast who has completed 58 marathons. I'll be sharing my insights on the course, and giving three valuable tips to first-time OC marathoners to help them maximize their...

If you need motivation to exercise, workout podcasts can be an excellent source of inspiration and guidance. In this episode, I'll be discussing the top 10 workout podcasts. Do you listen to workout podcasts while you exercise?

On this episode, I'll be discussing the impact of technology on smart workout clothes and wearable tech. How it's shaping the future of more effective workouts. Additionally, I'll explore how technology has been changing professional sports and the ways in which it will continue to do so. Join me as we discover the latest trends and innovations in fitness technology and how they're...

On this episode I will be unboxing and reviewing the Solo Tib Bar & Adjustable Squat Wedges. Workout tools designed to help you strengthen your tibialis muscles and isolate imbalances in your lower legs. In this podcast episode, I will unbox and take a closer look at the Solo Tib Bar and adjustable squat wedges. If you're someone who's been struggling with shin splints, weak ankles, lo...