Athletic Definition

On this episode I discuss the future of Fitness 💪🏼 The benefits that technology will bring to workouts and the morality of some of the unbelievable options that will become available to us. Plus lots more. https://www.npr.org/sections/health-shots/2022/05/22/1099120054/pandemic-virtual-workouts  https://vrhealth.instituteCac  https://www.zippia.com/advice/supplements-industry-statistic...

Athletic Definition Latest Sports & Fitness News episode, covering what’s trending in fitness around the world 🌎on this episode will be covering Slam-ball coming back, Brittney Griner, does oxygen cans work, space force, MMA fighter stopping the bad guy plus lots more. 

Is it possible to reach peak performances with unhealthy eating, can you win a championship eating junk, can you be number 1 in your sport and eat junk food? Will be covering those questions plus lots more.

On episode #132 I will be discussing The Rock's favorite workout song, workout music BPM(Beats Per Minute) David Goggins, Sacred Rhythms plus lots more. All related to workout music and it's benefits. 

On episode #131 I go spreading the Merry 🎅🏼 Fitness joy🎄By providing the history of Christmas in July. Plus a Merry Fitness tip and my world famous holiday puns 😂 Don't be Elfish and join me. 

Join me, Coach Ray Z, as I sit down with Peachy Poso, an extraordinary athlete who recently accomplished the seemingly impossible: completing the renowned Badwater 135. Peachy will be sharing her awe-inspiring experience during this legendary race, which took place from July 11-13, 2022, covering a grueling 135-mile non-stop journey from Death Valley to Mt. Whitney, CA. At the start line in the ot...

On this episode I go over some of my fav inspirational quotes for different people and place, showing that you can find inspriaton/motivation.

Welcome to this captivating episode of Athletic Definition, where we have the pleasure of hosting a very special guest, Windson Ramos. As an esteemed athlete of One Championship and a world champion in Jiu Jitsu, Ramos brings an unparalleled wealth of experience and expertise to our discussion. Our conversation delves into Ramos' humble beginnings, tracing back to his childhood when he first e...

Welcome to Athletic Definition Latest Sports & Fitness News episode, covering what’s trending in fitness around the world. On episode 127 I will talking about the new media, new luxurious gym opening up ,Badwater 135, new tech for your Apple Watch, The last style bender and lots more.

If you walk or run on the streets, it’s important to know what to do if you ever get attacked by a dog. Do you have a plan? Join me for tips I just learned After been bitten by a dog this past 4th of July and spending my day in the emergency room. 

On this episode I talk about finding inspiration everywhere, with all the craziness going on in the world today it can be tough to stay positive and motivated to keep going and stay inspired or motivated. I over different place you find inspiration/motivation and things that get me going. Plus lots more. 

On this episode I give you my insight on the Nike 3 on 3 basketball tournament held in Los Angeles, Ca every year. The general idea of what you can expect as far as entertainment and taking part in playing in the tournament and the different bracts they offer. Plus lots more. Follow me on social media, links below.    Athletic Definition live on Fireside - https://firesidechat.com I...

On this episode I talk about Deshaun Watson, NFL, Bully gets owned, Summer Pass, Nate Diaz vs Jake Paul, NBA Draft Second Generational Players pus VR Fitness and lots more. 

On this episode I give you more insight on exporting the Airport Mesa Vortex, it goes perfect with my Airport Loop Vortex, Sedona Az Hiking Virtual Tour with Coach Ray Z video on my Coach Ray Z CH.Plus we talk a bit about what is a vortex  Just out the link below. https://youtu.be/txgaZv68D2k

Back by popular demand workout music 2.0 I will be covering Workout music BPM, David Goggins and how he feels about working out to music, Sacred Rhythms and The Science Behind a Good Workout. Plus lots more. 

Welcome to Athletic Definition Latest Sports & Fitness News episode, Covering what’s trending in fitness around the world. On this episode I will be covering the NBA Finals, What is a healthy Coke, Oscar De La Hoya, What’s new in Apple watch OS 9 update, and should boxing fights be 8 rounds or less. Plus lots More.  https://mexiconewsdaily.com/news/warriors-first-mexican-nba-champion/ htt...

 On this episode I break down what you need to visit and hike The Narrows in Zion National Park. It can be a difficult trail due to you are walking in water the whole time, however you can make it easier and safer by knowing and taking what you need to have great experience. 

Covering the latest in sports & fitness news, what’s trending plus trending in fitness around the world. This week will be talking about fitness fraud, nutrition trends on TickTock; NBA Finals, NHL sucker plus lots more. 

On this episode I share my experience at the Sedona Marathon, it is now discontinue. However they still have a half, 10k & 5k. I give you insight on weather, altitude and course plus lots more.

On this episode I talk about tower running, vertical running aka stair climbing. They have competitions all over the world with elite athletes participating. I give you the details of my past experience climbing the US Bank building which is 75 stories and 1,664 steps. Plus give you all the details on this years upcoming climb, plus lots more. Check out Coach Ray Z YouTube for the virtual tour vid...

On this episode I talk about NLP, from the origins to the most famous practitioner Tony Robbins.  Plus I will be talking about all the teams and pro players that have used and are using NLP to get the edge and create dynasties. How you can use NLP to get the edge plus lots more.

Covering the latest sports, fitness news and trends of the past week. On this episode i will be covering the NBA Finals, Lebron James news, KD clapping back, is coffee a good pre workout, VR fitness, tips for the sedentary lifestyle & social media food porn. Plus lots more. https://sports.yahoo.com/lebron-james-joins-michael-jordan-as-the-only-nba-billionaires-144150986.html https://www.sports...

On this episode I talk about Sports & Fitness News and trends around the world, including 30 naked women, Shaq, Leonardo DiCaprio, Robert Downey Jr if that's not enough I don't know what is, Plus lots more. Follow me on social media, links below.    Athletic Definition live on Fireside - https://firesidechat.com IG - https://www.instagram.com/coach_ray_z/?hl=en Twitter - https:/...

Hey there, it's me, Coach Ray Z, and I'm excited to take you on a personal journey through my incredible experience at the Lake Tahoe Triple Marathon. Picture this: three marathons in just three days, a test of endurance like no other. Now, let me tell you, I wasn't always the athletic type. In fact, I started with what felt like "zero athletic ability." So, why take on such...

This episode I celebrate 1 year on Fireside and as a podcaster, I talk about my journey, where I'm from and lots more.