5 Minute Monday’s

Slowing down, taking a deep breatj and simplifying... yes in that order. Sound hard? You will love this weeks episode on how to slow down and the steps to do so.

Is there a place you like to go that transports you in a similar way, a place that gives you a deep sense of timeless ease and peace? In this episode we help you find the place to go when you need to figure out what are you wonders.

How do we observe with out attachment and feel deeply at the same time? Come take a listen and join in on our tasks on how to become involved and detached at the same time.

Finding a way to get unplugged from today's fast moving world. We dive into a short experience and move straight into how we can change our daily connection with the world. We do this to become more productive and to love ourself again.

If you have ever wondered why anyone would want to dial it down when life might be more exciting in the fast lane, Consider this simple fact; It's because you are missing the show.

Adopting a daily practice of slowing down unleashes all kinds of magic powers, which lead to greater ease and flow and morph into newe habits athat expand your sense of spacious well being

You can't force a rosebud to bloom by beating it with a hammer. Ever feel like your career isn't going fast enough? Always working for years and not seeing the end result? Why do things happen and yet nothing happens? Tune in this week to see what being rushed does and how some things and just not meant to be rushed.

What does Valentines Day mean to you? Do you feel you should romance the other? Or is it a chore? Do you feel pressured to do more each year? Or do you want to be filled with riches and chocolates?

We have all had those days were we have poured out our heart into doing that one thing that meant the world, doing the work of becoming ourselves, when... IT JUST GOT HARDER. Then what happens? we lose our way, our motivation and we bail on ourselves. Come listen to how we can help ourselves by becoming better with our everyday steps and be moire conscious of our beginners mind way of thinking.

We are focusing on four areas of health, emotional, social, congnitive and physical. These health compoments are interrelated, with investment in one area generally supporing the other aspects of health. Plus you can incorporate actions for mulitple health areas into one multifaceted activity....

Moving your body is its longevity and key to a healthy life. We discuss what we think age related decline is and what we can do to help keep it at bay .

For most of us, at the core of our fear of again is the specter of brain disease such as dementia and alzheimers didease. We can educate our self to a better understanding of Alzheimers and Dementia when we take action to learn more of what we can do to help stunt its taking over our brain

Last week we explored the resiliency strategies of bringing attention to life meaning, gratitude and savoring joy. This episode we will apply these emotional skills to our relationships and double the positive impact on our long term well being and optimistic outlook

Knowing your years here on earth, allowing yourself to accept your life changing health issues and embrace the sexyness of an older person

what to do and how to age well

What we do today is an outcome of our aging process. From our activities to what we eat and the people we surround our selves with. Aging is NOT for the weak, however we all can learn how to do it gracefully with new tips and ideas.

The state or fact of having a duty to deal with something or of having control over someone...

We are all aging however how we choose to live our life will determine our outcome. Healthy choices, keeping active and having a clean environment will help maintain our longevity.

Transforming your mind... We are always challenged to change. It's uncomfortable, uncertain and most of all filled with some anxiety. However we capture it here and help educate with steps to overcoming lifes new challenges and demands

Change can happen very quickly and transitions usually occurs more slowly. People are often quite uncomfortable with change, for all sorts of understandable reasons. This can lead them to resist it and oppose it. Everyone goes through their own stage of change at their own pace. We want to encourage people to have an open voice, to listen and communicate with respect. Once we become hateful toward...

Truth, Facts and History. You can not change history. We need not erase the past for it is written in blood.

Hello hope all is healthy. So glad to be here and sharing a new structure to our podcast. This year we kick it off with a short sneak peak of the free E-book from our coaching program "New you New mindset" getting ready to launch on Madusa.com in the F.I.T. section. We also added to a live interview guest once a month. Thank you for the great years and its only getting better.

How do we change our lifstyle to change our health? We start from within. Our enviroment has a big play in our outcome of heath. Stress is a huge factor, eating organic foods could save you in many ways and pets are a definate cure to happiness.