5 Minute Monday’s

Have you ever thought as a child what you want to be? How you would like to live? And got excited about the world? Do you ever noticed as you got older you had good intentions, started goals and found yourself a year later in the same place? This weeks podcast is about that and how to exercise your vision vibration to get results. Take a listen and enjoy

Hey everyone do you ever just have life take over your whole life? Well it did this week.

Have you ever asked yourself what the hell happened to traveling? It used to be such a pleasure to travel in an airplane and have fun? What happened to dressing up? What happened to etiquette? What happened to being nice to people? Do you ever ask why in the hell these airline stewardesses think they are air cops? Well take a listen… There are mostly good stewardess but there’s always that one com...

When does your week start? We are all evolving life is changing Mondays are not only the most excitable day to kickstart you, your week, it’s every single day. Tune in to see what you can do to kick start your week..

what is important to you at the end of the day. Knowing what to do at an important decision time when your life and success meets at a crossroads.

Having a healthy morning routine starts the night before. Getting ready for your next day all starts with the perfect planning prior to going to bed. How do you plan? Are you running around doing last-minute chores cramming in some TV on your phone right before bed? Can’t sleep? Tossing and turning? Take this and then see if this could help you have a better nights sleep.

When do we know when sleep is enough? When you start gaining the weight. Come join me and find out a few tips why sleeping is important for losing weight. How sleep is parallel to muscle training and how muscle training found hyperbaric oxygen therapy to be a overall treatment reserve for decompression of sickness anti-inflammatory. The healing mechanism of HBO tea involves increasing the percenta...

When speaking about death is uncomfortable and we know we need to plan , how do we open the conversation? When we think life is OK and were doing good and health is pretty awesome and then the inevitable unexpectedly happens are you prepared? These are the questions we need to ask ourselves and to sit down with our loved ones and find out what our plans are. Take a listen to some of the bullet poi...

We all know that we are culprits of saying one thing and doing another. Sometimes it’s not our fault however we are valued by our words. This is why it is so important nowadays to follow through with actions.

We all need motivation even when we are happy. What do you do to make yourself take on tasks that are fearful and challenging. How do you keep yourself ahead of negative comments and jealous people. Some of thes people might be your family, or even your best friend. Find out how to organize a plan to help you conquer your goals and live a life of a stress free enviorment.

What can we do to stay ahead of Alzheimer's and Dementia. It is not just happening in our older days it's effecting our younger kids... learn how to take steps to prevent such a debilitating disease.

We are always training to improve ourselves. Human systems are anti fragile when we exercise, we are stressing the system, and after we recover, we are stronger and better able to handle that stress.

To live the best year of your life, you first have to identify what you want. You must create a vision. Having a vision will act as a reference point. It will provide a true north by which you can navigate your daily choices. Like a good map, having a vision clarifies the steps you need to take in order to arrive at your desired destination.

social connections become even more important as you get older... and not just for your happiness, but for your health as well.

Have you ever wondered why certain people light up a room when they walk in? Why do some of us have the clarity to envision an inspiring future and the courage to go after our dreams? Come listen and take our workshop /to make choices that feed your flame.

Lots of people have hopes, dreams, wishes and fantasies about how they'd liker their lives to be, but few have translated their desires into clearly defined goal. its time to review your goals and create a plan of action for your fullfillment

Recognizing fake content and people, Having faith through all that you thougt was real and having happy tips to make it through it all.

Gut disorders have been linked to stress, so for a stronger, happier, gut, taking time to chill out is key!!

Humans are imperfect. We make mistakes and we are a work in progress. I've yet met a human being with out flaws. Learn to love your imperfections.

The stories we tell ourselves about who we are either open us up to new possibilities for happiness and fullfmet or the shut us down. Come take a listen and learn what telling your story could do to help others.

Looking at ourselves through the eyes of others gives us a better undertanding of our strenghts, our limitatiions, and our potential.

Being so wrapped up in our own lives that we rarely stop to consider the needs, desires, and feeling of others. We need true intimacy and connection in our relationships, we must spend time walking in anothers shoes.

The conclusions we form as a result of your life experiences become the beliefs we hold about ourselves, others, and the world. Join us and do the workshop of Limiting Beliefs.

A powerful request is one that's clear and specific and let's the listener know exactly what you want and by what time you want it. Turn your visions into reality, we must cultivate the art of making powerful requests.

Many of us learned early on that pleasing others is a good way to recieve validation or affection. Now its become a habit that we perpetuate even though it doesnt serve us or our visions. This week take your focus off of pleasing others, and instead look for ways to please yourself.