360 Self-Love

What does freedom actually mean to you? For many of us, freedom starts with things like time, money, flexibility, or the ability to work for ourselves. But what if that's only one part of the story? In this episode, I share my own journey of pursuing external freedom—from leaving the traditional career path, building VB Method from the ground up, and creating a business that allowed me to live...

In this episode of the 360 Self Love Podcast, I sit down with my dear friend P for a heartfelt conversation about grief, loss, healing, and the unexpected gifts that can emerge from life's most painful experiences. Together, we share our personal journeys with grief and the ways loss transformed each of us differently. We explore how grief extends beyond death and can show up through life transiti...

After years of focusing on discipline, awareness, and self-improvement, I began to realize that healing wasn't just about changing my behaviors or managing my symptoms. It was about understanding and building a relationship with the parts underneath the patterns. In this episode, I share how somatic work, parts work, and self-attunement helped me move beyond awareness and into a deeper relatio...

After using fitness, nutrition, and structure to rebuild my relationship with myself, I began to realize that what once felt like self-respect had slowly become rigidity, pressure, perfectionism, and a harsh inner voice. In this episode, I talk about: • How discipline can begin as safety but turn into control • Why perfectionism is often tied to not feeling safe • The difference between structure...

In this very first episode of the 360 Self Love Podcast, I share the story behind the podcast, the meaning of “360 Self Love,” and the life-changing experience that began my self-love journey. After experiencing a severe panic attack at 23 years old, I found myself forced to confront the way I was living, treating my body, and disconnecting from myself. What followed became the foundation of every...

360 Self-Love is a wellness and personal growth podcast for women ready to embody freedom, lead from a place of alignment, and come home to their true selves. We explore fitness, mindset, somatics, nervous system regulation, and personal growth. This podcast is about supporting a deeper relationship with yourself, rooted in self-trust, self-love, and embodied awareness. Here, you can slow down, li...