360 Self-Love

Are you putting in the effort with your workouts but still not seeing the results you expected? Sometimes, the problem isn’t that you need to work harder. It’s that a few things within your approach or lifestyle may be getting in the way of the progress you’re working so hard for. After more than 12 years of teaching, working with hundreds of women in person and thousands through VB Method, and pl...

In this episode of the 360 Self Love Podcast, I sit down with Somatic Experiencing® Practitioner, Embodiment Coach, and Certified Trauma-Trained Breathwork Facilitator Sarah Sherwood for an open conversation about chronic pain, nervous system regulation, body armoring, and the ways we can learn to push through and override our bodies without even realizing it. Sarah works with people who have spen...

What if the life you’re working so hard to create isn’t actually aligned with who you are? We often think freedom comes from changing our circumstances—having more money, more time, more flexibility, or finally creating the life we’ve always wanted. But what happens when you achieve some of those things and realize there may be another layer to freedom? In this episode, I explore internal freedom...

In Part 2 of my conversation with feminine embodiment coach and Gene Keys Guide Sarah Shepherd, we take our conversation about feminine embodiment deeper by exploring the nervous system and the patterns and behaviors that can shape how we move through the world. We unpack the different nervous system responses and how they can show up in our everyday lives—from overfunctioning and controlling to p...

In this episode of the 360 Self Love Podcast, I sit down with feminine embodiment coach and Gene Keys Guide, Sarah Shepherd for an open conversation about feminine embodiment, high achievement, and the subtle ways we can lose ourselves while believing we're doing everything "right." We explore what it truly means to embody the feminine and why so many women unknowingly adopt a masculinized version...

What does freedom actually mean to you? For many of us, freedom starts with things like time, money, flexibility, or the ability to work for ourselves. But what if that's only one part of the story? In this episode, I share my own journey of pursuing external freedom—from leaving the traditional career path, building VB Method from the ground up, and creating a business that allowed me to live...

In this episode of the 360 Self Love Podcast, I sit down with my dear friend P for a heartfelt conversation about grief, loss, healing, and the unexpected gifts that can emerge from life's most painful experiences. Together, we share our personal journeys with grief and the ways loss transformed each of us differently. We explore how grief extends beyond death and can show up through life transiti...

After years of focusing on discipline, awareness, and self-improvement, I began to realize that healing wasn't just about changing my behaviors or managing my symptoms. It was about understanding and building a relationship with the parts underneath the patterns. In this episode, I share how somatic work, parts work, and self-attunement helped me move beyond awareness and into a deeper relatio...

After using fitness, nutrition, and structure to rebuild my relationship with myself, I began to realize that what once felt like self-respect had slowly become rigidity, pressure, perfectionism, and a harsh inner voice. In this episode, I talk about: • How discipline can begin as safety but turn into control • Why perfectionism is often tied to not feeling safe • The difference between structure...

In this very first episode of the 360 Self Love Podcast, I share the story behind the podcast, the meaning of “360 Self Love,” and the life-changing experience that began my self-love journey. After experiencing a severe panic attack at 23 years old, I found myself forced to confront the way I was living, treating my body, and disconnecting from myself. What followed became the foundation of every...

360 Self-Love is a wellness and personal growth podcast for women ready to embody freedom, lead from a place of alignment, and come home to their true selves. We explore fitness, mindset, somatics, nervous system regulation, and personal growth. This podcast is about supporting a deeper relationship with yourself, rooted in self-trust, self-love, and embodied awareness. Here, you can slow down, li...