2 Best Frands Podcast

Our first bonus episode! This year marks the 50th birthday of hip hop. Although we’re fans of all SORTS of music, we wanted to participate in the #31DaysOfHipHop50 hashtag. This was a list on @MusicSermon instagram and curated by @NaimaGram. Follow us on IG: @2BestFrandsPodcast Email: 2BestFrandsPodcast@gmail.com

Tiffany and Shanitta share the origin stories to some of their inside jokes and 'isms." Follow us on Instagram @2BestFrandsPodcast Email us: 2BestFrandsPodcast@gmail.com

Most people have fears about speaking in public or in front of a group of people. In this episode, we chat about our fears with public speaking and a couple of quick tips to help overcome.

We made it! 10 episodes in. Join us for a little fun game of "This or That." 

Shanitta and Tiffany continue their series about resting - the struggles, the benefits, and everything in between. This week's topic is Sensory and Social Rest. Stay tuned! Also - Someone has a birthday this month! Do you know who it is? Leave your guess in the comments! Follow us on IG: @2BestFrandsPodcast Email us: 2BestFrandsPodcast@gmail.com

Do you enjoy being with yourself, or do you find it difficult? In this episode we talk about the importance of knowing how to be with yourself. Follow us on Instagram @2BestFrandsPodcast and email us: 2BestFrandsPodcast@gmail.com

Shanitta and Tiffany chat about resting - the struggles, the benefits, and everything in between. Stay tuned! Follow us on IG: @2BestFrandsPodcast Email us: 2BestFrandsPodcast@gmail.com

Hey hey fraaaaaaaaaaands! In this episode we chat about our experience with therapy - What made us finally start and what we've learned so far. Tune in! Like - Share - Subscribe/Follow Us everywhere!  IG: @2BestFrandsPodcast    |     Email: 2BestFrandsPodcast@gmail.com

What's up y'all! Welcome to the first installment of our self care series. We chat about simple ways we practice self-care, and a couple of our guilty pleasures. Be sure to follow us on IG: @2BestFrandsPodcast or send us an email: 2BestFrandsPodcast@gmail.com

 Tiffany and Shanitta share a few of their most favorite memories.  Follow us on IG: @2BestFrandsPodcast Email: 2BestFrandsPodcast@gmail.com

Do you find it hard to reach out to your friends for help? In this episode, Tiffany and Shanitta open up about their recent struggles with asking for and accepting help when they needed it. Like. Follow. Share with your FRANDS! Follow us on IG: @2BestFrandsPodcast #2BestFrandsPodcast #2BestFrands  Email: 2BestFrandsPodcast@gmail.com

 Shanitta and Tiffany talk about things they felt uncomfortable doing around each other despite their close friendships. Stay tuned for the shenanigans at the end of the episode.

Shanitta and Tiffany, cohosts and 2 best friends of over 20 years, introduce themselves and their podcast to the world.  Follow us on IG: @2BestFrandsPodcast #2BestFrandsPodcast #2BestFrands