Sarahn Says

Just Enough Joy

Education EN ↓ Επεισόδια: 305

Just Enough Joy is a daily micro-podcast. Each short episode offers a gentle burst of inspiration from the Just Enough Joy Calendar ( sarahnsays.com ). Packed with expert insight, fresh perspective, and honesty, this show honors joy in all its forms: quiet, complex, ordinary, and sacred. Join host Sarahn Sankofa (founder of Sarahn Says) as she explores what it really means to study joy, pursue it, lose it, find it, and choose it — one day and one decision at a time.

Δημιουργός

Sarahn Says

Κατηγορία

Education

Τελευταίο επεισόδιο

31 Οκτ 2026

Πού να ακούσεις;

Podcast στην εφαρμογή Replaio Radio Έρχεται σύντομα

Τα podcast έρχονται σύντομα στην εφαρμογή. Εγκατάστησέ την τώρα και δες πρώτος μια εντελώς νέα προσέγγιση στα podcast

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Επεισόδια

7.23 Prove Your Point! 23.07.2026

If you have a point to prove, you better prove it!

7.22 Listen to Music That Charges You Up 22.07.2026

Turn up your energy. 🎶

7.21 Try One Thing that Intimidates You 21.07.2026

Fear shrinks when you begin. 💪🏾

7.20 Acknowledge the Things that Make Your Unique 20.07.2026

Celebrate what sets you apart.

7.19 Take Charge! 19.07.2026

Lead like you belong. 💪

7.18 Take Yourself Out on a Solo Outing 19.07.2026

Enjoy your own company. 🧡

7.17 Wear Something Bold and Expressive 19.07.2026

Wear your confidence. ✨

7.16 Practice Saying "No Thank You" with Confidence 16.07.2026

A confident NO protects your YES. Your boundaries deserve a voice.

7.15 Celebrate Your Progress Thus Far 16.07.2026

Today's JOY can be found in yesterday's fulfillment!

7.14 Show Up...Even When You Don't Feel Like It! 14.07.2026

Joy isn't always a feeling you wait for—sometimes it's a reward for showing up. Often, the hardest part is simply beginning.

7.13 Smile at a Stranger 14.07.2026

Spreading effortless JOY!

7.12 Give Yourself Credit 12.07.2026

Don't skip your own applause. 👏

7.11 Own Your Spotlight! 11.07.2026

Shine without apology!

7.10 Give Yourself or Someone Else a Pep Talk! 10.07.2026

Your voice can lift a spirit...including your own.💛

7.9 Celebrate Yourself OUT LOUD! 09.07.2026

You earned this moment. Own your progress with pride. 🧡

7.8 Focus on Your Posture! 08.07.2026

Stand tall—your joy follows. 🧡

7.7 Be the Change You Wish to See 07.07.2026

Be the good you're waiting for.

7.6 Set a Boundary with Kindness 06.07.2026

A loving NO makes room for a better YES!

7.5 Remind Yourself All Day That You Can Do Anything! 06.07.2026

Believe it and become it!

7.4 Do Something with Intention and Pride 04.07.2026

Leave your signature on the day!

7.3 Say or Do Something Bold Today 03.07.2026

Bold moves create unforgettable moments.

7.2 Solve a Problem with Confidence, Clarity and JOY! 02.07.2026

You are more capable than the problem. Confidence clears the way!

7.1 Stand in a Superhero Pose for 30 Seconds 01.07.2026

Confidence starts with how you stand!

6.30 Have a Conversation with Someone Who Brings You JOY 30.06.2026

Spend time with a voice that lifts you. Joy sounds like a good conversation.

6.29 Offer Help Before Someone Asks 30.06.2026

Joy grows when we notice someone's need before they have to carry it alone. 🧡

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Κατέβασέ το από το Google Play

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