Sarahn Says
Just Enough Joy
Just Enough Joy is a daily micro-podcast. Each short episode offers a gentle burst of inspiration from the Just Enough Joy Calendar ( sarahnsays.com ). Packed with expert insight, fresh perspective, and honesty, this show honors joy in all its forms: quiet, complex, ordinary, and sacred. Join host Sarahn Sankofa (founder of Sarahn Says) as she explores what it really means to study joy, pursue it, lose it, find it, and choose it — one day and one decision at a time.
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Episodes
10.21 Listen to an Inspirational Message 21.10.2026 1:23
Inspirational messages are all around you!
10.20 Have a Productive Morning 21.10.2026 1:33
Start the day off strong... with some classic PBS cartoon anthems perhaps?
10.19 Observe 1 Thing in Extreme Detail 21.10.2026 1:19
iSpy with my little eye...
10.18 GIVE BACK with JOY! 21.10.2026 1:38
Giving back is not enough...you have to do it WITH JOY!
10.17 SURPRISE YOURSELF! 17.10.2026 1:51
Speak and open up your mind. It's something you should do all the time. Keep exploring, seek and find. You know you might surprise yourself!
10.16 Make a Vision Board 16.10.2026 1:28
On paper, online or maybe simply in your mind!
10.15 Learn Something New! 16.10.2026 1:19
Curiosity kept that cat ALIVE and JOYFUL!
10.14 Free Write for 60 Seconds 16.10.2026 1:29
No pressure, just pen or pencil, and paper, or pad.
10.13 Notice Something You've Never Noticed Before 16.10.2026 1:22
OBJECTS ARE CLOSER THAN THEY APPEAR.
10.12 Practice a 1-Minute Body Scan 12.10.2026 1:39
From your head to your toes, and back again!
10.11 Listen to a Song You Love with Your Eyes Closed 11.10.2026 1:08
Tune in, tap in and turn on!
10.10 Watch the Sky for 1 Minute 11.10.2026 1:23
Look to the sky! What do you see?
10.9 Read a Passage From Your Favorite Book 09.10.2026 1:16
What is joy, if not the reward of being found in the pages, after it is lost in the pain.
10.8 Learn a Random Fact 08.10.2026 1:22
There's so much to know about...just about everything! TAP IN!
10.7 Listen to a Genre of Music You Rarely Explore 07.10.2026 1:30
You got to listen to your heart. listen to the beat, listen to the rhythm, the rhythm of the street!
10.6 Read a "How-To" Article 06.10.2026 1:04
Learning is fun! Especially when there is no pressure to do so.
10.5 Maximize on Your Strengths 05.10.2026 1:51
You are all that! Get the most from what you naturally give!
10.4 Do Something Slowly on Purpose 04.10.2026 1:12
Pipe down...FOR YOUR JOY! haha!
10.3 Visit the Library 03.10.2026 1:13
HAVING FUN ISN'T HARD WHEN YOU'VE GOT A LIBRARY CARD!
10.2 Be Inspired! 02.10.2026 2:21
Be open to all the possibilities!
10.1 Ask Any Question Out of Curiosity 01.10.2026 1:40
Joy lives in questions too!
9.30 Take a Break Every Hour Just to Breathe 30.09.2026 2:09
Pause. Breathe. Reset.
9.29 Spend at Least 10 Minutes Outside 29.09.2026 1:46
"You will go out in joy and be led forth in peace. The mountains and hills will burst into song before you and all the tress of the field will clap their hands." - Isaiah 55:12
9.28 Give Yourself a Scalp Massage 28.09.2026 1:20
Do what you can, where you are, with what you have!
9.27 Make Soup! 28.09.2026 1:41
"Real soup is to the body what peace is to the soul." — Isabel Allende
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