Sarahn Says
Just Enough Joy
Just Enough Joy is a daily micro-podcast. Each short episode offers a gentle burst of inspiration from the Just Enough Joy Calendar ( sarahnsays.com ). Packed with expert insight, fresh perspective, and honesty, this show honors joy in all its forms: quiet, complex, ordinary, and sacred. Join host Sarahn Sankofa (founder of Sarahn Says) as she explores what it really means to study joy, pursue it, lose it, find it, and choose it — one day and one decision at a time.
Πού να ακούσεις;
Podcast στην εφαρμογή Replaio Radio Έρχεται σύντομαΤα podcast έρχονται σύντομα στην εφαρμογή. Εγκατάστησέ την τώρα και δες πρώτος μια εντελώς νέα προσέγγιση στα podcast
Δωρεάν εγκατάσταση
Android σχεδόν 10 εκατ. λήψεις · βαθμολογία 4,8
iOS σύντομα
Επεισόδια
3.9 Spend 30 Minutes Cleaning Out Your Phone 09.03.2026 1:18
Make space for what matters.
3.8 Declutter a Tiny Space - purse, drawer, inbox, etc. 08.03.2026 1:27
A little order goes a long way...for joy!
3.7 Have a Do-Nothing Day 07.03.2026 1:26
Rest without earning it. Productivity can wait.
3.6 Exhale Deeply and Imagine the Stress Leaving Your Body 06.03.2026 2:18
Release it with your breath.
3.5 Let Them Be Wrong About You! 05.03.2026 2:55
Your truth doesn't need defending. Peace over perception.
3.4 Write Down a Worry and Tear the Paper Up! 04.03.2026 2:00
Turn weight into confetti. ✂️
3.3 Break a Sweat 03.03.2026 2:07
Move your body. Let joy drip.
3.2 Release an Expectation You Have About Today 02.03.2026 1:38
Joy arrives when expectations soften.
3.1 Embrace Change! 01.03.2026 2:25
Change carries new joy with it. Trust what's unfolding.
2.27 Write a Loving Message to Yourself 27.02.2026 2:34
Be your own safe place.
2.26 Listen Intently While Someone is Speaking to You 26.02.2026 1:29
Listening is love and joy in action.
2.25 Call a Loved One Who Brings You JOY 25.02.2026 1:47
Dial joy.” ☎️
2.24 Be Kind to Yourself When You Make a Mistake 24.02.2026 2:44
Talk to yourself like someone you love!
2.23 Practice Compassion 23.02.2026 2:17
Compassion makes space for connection...and joy.
2.22 Revisit a Place You Love 22.02.2026 2:16
Revisit the joy that’s right where you left it.
2.21 Show Up for Yourself or Someone Else 21.02.2026 1:46
Just Enough is more than enough!
2.20 Love Things the Way They Are! 21.02.2026 2:06
Fall in love with what’s already here.
2.19 Refrain from Gossip and Negative Self-Talk 19.02.2026 2:53
You owe it to your joy!
2.18 Name 3 Things Your Love About Your Personality 18.02.2026 2:09
...love how you light up your corner of the universe!
2.17 Learn Something New About Someone You Love 17.02.2026 1:20
Love and joy grow when we keep asking!
2.16 Enjoy a Moment of Physical Comfort 16.02.2026 1:49
Comfort is joy in physical form.
2.15 Enjoy a Cup of Coffee or Tea 15.02.2026 1:30
Joy, steeped or brewed.
2.14 Celebrate the JOY of Love 14.02.2026 2:05
"Where there is love, there is joy.”
2.13 Say YES with JOY! 13.02.2026 1:38
Say YES to your JOY!
2.12 Pay Someone a Genuine Compliment 12.02.2026 2:08
Sharing your joy is a lifestyle!
Παρόμοια podcast
Άκου το podcast Just Enough Joy στο Replaio
Ραδιόφωνο και podcast σε μία εφαρμογή - δωρεάν, χωρίς εγγραφή. Εγκατάστησέ την σήμερα και μη χάσεις την πρεμιέρα
Το Replaio δεν είναι εκδότης podcast - τα ονόματα των εκπομπών, τα εξώφυλλα και ο ήχος ανήκουν στους δημιουργούς τους και διανέμονται μέσω δημόσιων ροών RSS
