First This

Consider That... 02.01.2023 9:49 ↓

Overthinking? Push play.

Old Scars 26.12.2022 9:39 ↓

Old scars rise up and are healed.

First and Second Level 19.12.2022 10:09 ↓

There is what you experience, then what you think about it. Let's stay on the first level.

Sense of Self 12.12.2022 10:15 ↓

It's a big part of your emotional maturation, the development of a strong sense of self.

The Wings of a Bird 05.12.2022 10:09 ↓

The two qualities we are cultivating are awareness and equanimity. Let's grow them in equal proportion.

Belly, Chest and Head 28.11.2022 9:49 ↓

Let's get centered...literally.

Breathing School: Panic Button 21.11.2022 9:18 ↓

When you need to hit the panic button, try this breathing technique.

Like You Chose It 14.11.2022 10:27 ↓

Can you sit with this circumstances of right now, as if you chose them?

Moment to Moment 07.11.2022 9:34 ↓

Moment to moment non-judgmental awareness. That's our work.

Beginner's Mind 31.10.2022 10:05 ↓

Let's start again, with a beginner's mind.

Let It Be 24.10.2022 9:56 ↓

Sometimes when you want to let go, it doesn't go. How about 'Let it be.'

Face, Hands and Feet 17.10.2022 9:55 ↓

Anything that is happening now can be a focal point for meditation. Let's notice what you feel in different parts of your body.

Building a Habit 10.10.2022 10:25 ↓

Let's practice in a way today that will make coming back tomorrow easier.

Learn to Observe 03.10.2022 9:50 ↓

Between reacting and going numb, there is another option.

Soften Your Focus 26.09.2022 9:41 ↓

Don't force. Allow. Let's sit together and practice in a gentle way.

A Tool for Consistent Practice 19.09.2022 9:58 ↓

How can improve the chance that you will sit mediation tomorrow? Find a way to sit today that will make you want to continue the habit.

Negative Emotions 12.09.2022 11:01 ↓

Negative emotions serve a purpose, let's practice sitting with them.

Breathing School: Energizing Breath 05.09.2022 9:27 ↓

Wake up and shine with this simple breathing practice today.

The Horse's Name 29.08.2022 9:27 ↓

Pay attention to what matters, especially in vital moments.

Loving Kindness Meditation 22.08.2022 10:49 ↓

A balm for a roughed up heart...

Empty Your Cup 15.08.2022 9:50 ↓

Everything that isn't happening to you right now, let's drain it away.

Label Thinking 08.08.2022 9:50 ↓

A simple way to step outside of your thoughts. Let's sit together.

Three Steps 01.08.2022 9:55 ↓

Meditation in three simple steps. Come sit down.

Calm Attention 25.07.2022 9:43 ↓

Let's flex our muscles of calm attention. Being with what we feel and just observing.

The Other Side 18.07.2022 8:54 ↓

A meditation on perspective, and being here while now is happening.