First This

Aspirational Recycling 26.06.2023 9:59 ↓

Taking responsibility for your stuff.

Is this Helping? 19.06.2023 10:31 ↓

If something doesn't help you, it's ok to walk away from it.

What you pay attention to. 12.06.2023 10:14 ↓

Your life is what you notice.

Knocking On Your Door 05.06.2023 10:28 ↓

When you go looking for your thoughts, what do you find?

FAQs 29.05.2023 10:24 ↓

Asking questions keeps you present.

The Middle Path 22.05.2023 10:02 ↓

When you need to slow down, when you need to step back, step onto the middle path.

It's ok not to know 15.05.2023 10:19 ↓

When you're new at something and don't know what's going on, remember it's because you're new and don't know what's going on.

Hold it Lightly 08.05.2023 10:20 ↓

As things arise, feel them, be aware, but hold them lightly.

Small Moments 01.05.2023 10:28 ↓

Most of your life is made of small moments, if they mean more...that's a different kind of life.

It Couldn't Matter Less 24.04.2023 10:22 ↓

Only a few things matter, let's clear the path for them.

Breathing School: Ujjayi Breathing 17.04.2023 11:17 ↓

A breath that energizes at the same time that it soothes? Sign me up.

The Pause 10.04.2023 9:40 ↓

Between something happening, and you responding, add in a pause.

We'll do this together 03.04.2023 10:08 ↓

Come sit with me, let's practice together.

The Lights in Your House 27.03.2023 9:18 ↓

Room by room, shine a light into the corners.

Yuck or Yum 20.03.2023 9:34 ↓

Make space to choose.

Return to the Lake 13.03.2023 10:19 ↓

Let's revisit this episode... there is a part of you that cannot be harmed.

Meditation for Putting Your Phone Down 06.03.2023 9:47 ↓

Ask these three questions when you find yourself mindlessly on your phone.

Your Umbrella 27.02.2023 9:32 ↓

Looking at the difference between being kind and being nice.

Back to Basics 20.02.2023 9:52 ↓

Let's revisit the basics of mindfulness.

Body-Based Meditation 13.02.2023 10:43 ↓

Rather not focus on your breath? There are other ways to practice.

Let Your Guard Down 06.02.2023 10:08 ↓

What else do you have energy for when you aren't defending?

Draining the Reservoir 30.01.2023 9:49 ↓

Let's empty out what has built up.

Enough 23.01.2023 9:25 ↓

What is enough in this moment?

Intuition Practice 16.01.2023 9:45 ↓

How does it feel in your body to speak the truth.

What deserves your attention... 09.01.2023 10:10 ↓

Let's practice noticing what matters.