Caffeinated Yogi Talks

Send us Fan Mail Who likes pancakes? What about pizza? I am here to today to give you a few at home hacks AND to remind you that crushing some ihop or Papa Johns is also a-okay (because they 80/20 rule is what we are all about around these parts). Support the show TCY has a HOME on the internet! Give the website some love by clicking here ! Shop TCY Swag Wanna chat? Let's connect on the gram...

Send us Fan Mail I am sure you've heard of the silly IG audio (if not, peep the yoga studio insta && watch me make a fool of myself)! Either way I think there is a lesson to be learned here because we ALL face those times when we feel like shit is just out of control! So - let's chat about how to prevent your next downward facing spiral!  Support the show TCY has a HOME on the in...

Send us Fan Mail A mistake I see with all warmups is the lack of spine movement. So let's understand the why and how to make your warmups mighty fine! Support the show TCY has a HOME on the internet! Give the website some love by clicking here ! Shop TCY Swag Wanna chat? Let's connect on the gram @ thecaffeinatedyogico AND @ caffeinatedyogitalks Interested in working together? Click here...

Send us Fan Mail This episode is a shorty but goodie for those hard AF days when you feel like you can only give 50%! Support the show TCY has a HOME on the internet! Give the website some love by clicking here ! Shop TCY Swag Wanna chat? Let's connect on the gram @ thecaffeinatedyogico AND @ caffeinatedyogitalks Interested in working together? Click here for details on 1:1  fitness, nutritio...

Send us Fan Mail Todays episode we are dabbling into all things mindset... and yes my recent bit of travel might make an experience on todays show! So let's talk about how to "inspire" or "move" others (and maybe even yourself). Support the show TCY has a HOME on the internet! Give the website some love by clicking here ! Shop TCY Swag Wanna chat? Let's connect on the...

Send us Fan Mail The Talleys took over Europe for our 1 year wedding anniversary and I am chatting about ALL of our adventures over the week+ long trip! Form a few nutrition tips, to my favorite (and least favorite) parts of the cities we explored, AND (of course) how I got in a yoga + mile EVERY damn day! Tune in AND let me know where you want the Talleys to takeover next! Support the show TCY ha...

Send us Fan Mail We've all been there! You feel like you have nAiLeD your nutrition during the week, and thennnn the weekend comes around and slaps ya in the face! Let's stop the yo-yo diet and make your weekend nutrition a bit easier! Support the show TCY has a HOME on the internet! Give the website some love by clicking here ! Shop TCY Swag Wanna chat? Let's connect on the gram @...

Send us Fan Mail For the second time EvEr we have an interview style podcast! Tune into a clip where I was interviewed by my dear friend, Misty Jane and we talked about all things things mindset, business and money! Let me know if you are a fan of the interview style and I will look at adding them a bit more often (maybe once a quarter?!) Support the show TCY has a HOME on the internet! Give the w...

Send us Fan Mail YO - I had one manic of a Monday! I know you have been there before!! Let's talk about how to get your mind just right when you feel like NOTHING is going your way! Support the show TCY has a HOME on the internet! Give the website some love by clicking here ! Shop TCY Swag Wanna chat? Let's connect on the gram @ thecaffeinatedyogico AND @ caffeinatedyogitalks Interested...

Send us Fan Mail Let's get sweaty! Maybe you need something to move to when you're away from your favorite group fitness class. OR, maybe you are looking to dive into the world of fitness and you don't know where to start. Either way you will get a sweaty benefit in todays episode!  Support the show TCY has a HOME on the internet! Give the website some love by clicking here ! Shop T...

Send us Fan Mail If you currently track macros OR if this is something you have done// are considering starting this episode is for you! We are going to learn how to create a better relationship around the tool and resist the urge to take the "does it fit in my macros approach" Support the show TCY has a HOME on the internet! Give the website some love by clicking here ! Shop TCY Swag Wa...

Send us Fan Mail Let's take less than 10 minutes to treat ourselves with a bit of respect! :) Support the show TCY has a HOME on the internet! Give the website some love by clicking here ! Shop TCY Swag Wanna chat? Let's connect on the gram @ thecaffeinatedyogico AND @ caffeinatedyogitalks Interested in working together? Click here for details on 1:1  fitness, nutrition, or mobility coac...

Send us Fan Mail Are you tired of using your kettlebell or dumbbell at home? Maybe you are experimenting with different techniques in the gym and you're curious as to how you can use these tools? If so this episode is for you! Support the show TCY has a HOME on the internet! Give the website some love by clicking here ! Shop TCY Swag Wanna chat? Let's connect on the gram @ thecaffeinated...

Send us Fan Mail If a goal of yours is to be more mindful when it comes to nutrition AND you like to enjoy a beverage or two then this episode is for you!  And if you are doing dry January maybe tune in and take notes OR hit the SAVE button to come back later! Support the show TCY has a HOME on the internet! Give the website some love by clicking here ! Shop TCY Swag Wanna chat? Let's connect...

Send us Fan Mail HELLOOOOOO 2023! Last week we chatted about how to make your New Year's Resolution stick... now let's talk about the hard truth that NO FRICKEN HUMANS wants to talk about! PS :: all TCY coaching is on sale!! See the discount codes below and start saving here ! STRENGTH :: “NY23” for $23 off your first month MOBILITY :: “NY23” for $23 off your first month NUTRITION :: “NY...

Send us Fan Mail We are days away from 2023 and you might be READY for a fresh start. No matter if you are starting on day 1 of January or day 22 of July this episode will help you create a awesome habit or two! PS :: all TCY coaching is on sale!! See the discount codes below and start saving here ! STRENGTH :: “NY23” for $23 off your first month MOBILITY :: “NY23” for $23 off your first month NUT...

Send us Fan Mail Merry Christmas! This weeks chat is short, sweet && a jolly ol' treat! Give it a listen if you are in the need for some holiday zen + share it with your friends to spread some Christmas cheer! PS :: all TCY coaching is on sale!! See the discount codes below and start saving here ! STRENGTH :: “TCYxmas” for 12% off your first month MOBILITY :: “TCYxmas” for 12% off you...

Send us Fan Mail The year is coming to and end and so should som nutrition trends! Let's talk about what NOT to take with us to 2023 && make you a yogi who eats! Support the show TCY has a HOME on the internet! Give the website some love by clicking here ! Shop TCY Swag Wanna chat? Let's connect on the gram @ thecaffeinatedyogico AND @ caffeinatedyogitalks Interested in working t...

Send us Fan Mail Today we are going to talk about how you define your time + energy as we discuss the three types of focus :: outcome focus, habit focus, and identity focus. We are going to challenge your mind and maybe get you to a different "layer" of the focus "onion" TCY has a HOME on the internet! Give the website some love by clicking here ! Shop TCY Swag Wanna chat? Let&...

Send us Fan Mail Sky's The Limit Yoga Company has had a home at 115 W 25th Street for one whole year and today I am chatting about my reflections and advice from this past year of business. If you are looking for yoga teacher training our early bird pricing for our 7th cohort ends 12.1.22! Email info@skysthelimityogaco.com to save you spot! TCY has a HOME on the internet! Give the website som...

Send us Fan Mail Are you in a sLuMp? From work to workouts, nutrition to relationships, or maybe just a life SLUMP this episode is for you. I am giving you one of my FAVORITE mindset hacks to put that pep back in your step! TCY has a HOME on the internet! Give the website some love by clicking here ! Shop TCY Swag Wanna chat? Let's connect on the gram @ thecaffeinatedyogico AND @ caffeinatedy...

Send us Fan Mail No Cow is the newest sponsor of this show and the fuel to  20g+ of my protein daily! It doesn't matter if I am traveling or if it is a holiday, protein bars are part of my diet on the regular! Today I am diving in and reviewing the bars from my the opinion of my very own taste buds. If you are looking to stock up on No Cow goodies shop here and  remember to use the code &quot...

Send us Fan Mail Have you been away from the gym for a hot sec? Maybe you were sick or you got hurt? Maybe life got away from you and you took an unintentional break? No matter what you why is, this episode is one to get you movie' + grooving' safely! TCY has a HOME on the internet! Give the website some love by clicking here ! Shop TCY Swag Wanna chat? Let's connect on the gram @ t...

Send us Fan Mail If you are a fan of Starbucks this episode is 100% for you! And if you aren't the biggest Starbs fan number 1 -I feel you!! And number 2 - you can still find value in this episode if you use the famous coffee company when traveling! TCY has a HOME on the internet! Give the website some love by clicking here ! Shop TCY Swag Wanna chat? Let's connect on the gram @ thecaffe...

Send us Fan Mail Today we are going to talk a bit about mindset as we get comfortable with "doing hard things" - Give it a listen and make sure to SHARE with your friends that need a little mental health pick-me-up! :) TCY has a HOME on the internet! Give the website some love by clicking here and let's start working together with all things nutrition, strength training, and mobilit...