Caffeinated Yogi Talks

Send us Fan Mail We made it past triple digits! I have talked about this journey before and I felt an entire episode should be devoted to this milestone of completing yoga + a mile every damn day for a thousand days was appropriate. :) If you are looking for a episode to help with habit making, this one is for you!  Support the show TCY has a HOME on the internet! Give the website some love by cli...

Send us Fan Mail For my newbies to my gym rats, this episode is for you! I am breaking down the 10+ items that live in my gym bag to hopefully make your gym experience a bit smoother. Support the show TCY has a HOME on the internet! Give the website some love by clicking here ! Shop TCY Swag Wanna chat? Let's connect on the gram @ thecaffeinatedyogico AND @ caffeinatedyogitalks Interested in...

Send us Fan Mail A spoon full of sugar is what we are chatting about today! This episode will help you take the "yogi mind" to your dinner plate and beyond! Support the show TCY has a HOME on the internet! Give the website some love by clicking here ! Shop TCY Swag Wanna chat? Let's connect on the gram @ thecaffeinatedyogico AND @ caffeinatedyogitalks Interested in working together?...

Send us Fan Mail This episode is short but sweet! You can treat it like a meditation or write down your fave and throw it on a sticky note. Either way we are going to get your mind just right! Support the show TCY has a HOME on the internet! Give the website some love by clicking here ! Shop TCY Swag Wanna chat? Let's connect on the gram @ thecaffeinatedyogico AND @ caffeinatedyogitalks Inter...

Send us Fan Mail We often times look at the "pro and con list" as a two sided puzzle...  but I think we should be looking at it as if it were a 4 piece pie. Todays episode is going to challenge your mind and help take "yoga off the mat" Support the show TCY has a HOME on the internet! Give the website some love by clicking here ! Shop TCY Swag Wanna chat? Let's connect on...

Send us Fan Mail We are comparing 5 different foods to help build some awareness around protein intake. This episode will help you to build tools for times when you are and aren't tracking food intake, and will give you a bit of caffeinated advice too ;) Support the show TCY has a HOME on the internet! Give the website some love by clicking here ! Shop TCY Swag Wanna chat? Let's connect...

Send us Fan Mail If you are not a yoga teacher don't you worry! The phrase is just a analogy for some awesome mindset goodness! Grab your coffee and enjoy the 150th episode!  Support the show TCY has a HOME on the internet! Give the website some love by clicking here ! Shop TCY Swag Wanna chat? Let's connect on the gram @ thecaffeinatedyogico AND @ caffeinatedyogitalks Interested in work...

Send us Fan Mail Time is always a struggle! It tends to become even harder when we are making time for ourselves. Tune in to todays episode to help with time management + the gym! Support the show TCY has a HOME on the internet! Give the website some love by clicking here ! Shop TCY Swag Wanna chat? Let's connect on the gram @ thecaffeinatedyogico AND @ caffeinatedyogitalks Interested in work...

Send us Fan Mail Let's challenge our minds and ask ourselves 3 questions to see if we are limiting our own success. Support the show TCY has a HOME on the internet! Give the website some love by clicking here ! Shop TCY Swag Wanna chat? Let's connect on the gram @ thecaffeinatedyogico AND @ caffeinatedyogitalks Interested in working together? Click here for details on 1:1  fitness, nutri...

Send us Fan Mail What actually happens when you take a day, week, or month off form your gym routine? Let's chat and build some mindful strength gainz! Support the show TCY has a HOME on the internet! Give the website some love by clicking here ! Shop TCY Swag Wanna chat? Let's connect on the gram @ thecaffeinatedyogico AND @ caffeinatedyogitalks Interested in working together? Click her...

Send us Fan Mail I finally hit a goal that I have had for 5+ years!!! If you are searching for a new PR or interested in how I accomplished this goal, this episode (and maybe TCY strength ;) ), is for you Support the show TCY has a HOME on the internet! Give the website some love by clicking here ! Shop TCY Swag Wanna chat? Let's connect on the gram @ thecaffeinatedyogico AND @ caffeinatedyog...

Send us Fan Mail I am helping you challenge your mind by taking it real yogi style today! ;) Support the show TCY has a HOME on the internet! Give the website some love by clicking here ! Shop TCY Swag Wanna chat? Let's connect on the gram @ thecaffeinatedyogico AND @ caffeinatedyogitalks Interested in working together? Click here for details on 1:1  fitness, nutrition, or mobility coaching....

Send us Fan Mail I was so inspired by my number 1 tip "theme" last week I had to keep it going here! If you are not a yoga teacher don't worry. This is still value in this episode. But if you are a yoga teacher hit the play button and get ready to spice up your practice Support the show TCY has a HOME on the internet! Give the website some love by clicking here ! Shop TCY Swag Wanna...

Send us Fan Mail NUMBER 1 TIP y'all! It doesn't matter if you are a runner, lifter, yogi, you name it - this tip is GAME CHANGER Tune in and let me know what you think! Support the show TCY has a HOME on the internet! Give the website some love by clicking here ! Shop TCY Swag Wanna chat? Let's connect on the gram @ thecaffeinatedyogico AND @ caffeinatedyogitalks Interested in worki...

Send us Fan Mail Snacking is cool! If you struggle with getting in a good snack because it can't fit into your macros or diet OR maybe you struggle with snacking ideas this episode is for you because I truly am the snacking queen ;) Support the show TCY has a HOME on the internet! Give the website some love by clicking here ! Shop TCY Swag Wanna chat? Let's connect on the gram @ thecaffe...

Send us Fan Mail Y'all know I love my mile a day for my mental health. But these three fun facts are all about the physical body and I can tell you at least one of these three were new to me. I am excited to start implementing new movement steps (pun intended) into my daily routine and I hope you will join me! Support the show TCY has a HOME on the internet! Give the website some love by clic...

Send us Fan Mail As I'm wrapping up the 7th cohort of yoga teacher training at Sky's The Limit Yoga Co. I am reminded that the process of being you (flaws and all) can build trust and relationships in ways that you might not realize. To dive deeper (and help build some confidence) we are going to chat about the pratfall effect. Support the show TCY has a HOME on the internet! Give the we...

Send us Fan Mail If you are looking to get your first pull-up OR if you are trying to string together multiple this episode has some strong content for you! ;) Support the show TCY has a HOME on the internet! Give the website some love by clicking here ! Shop TCY Swag Wanna chat? Let's connect on the gram @ thecaffeinatedyogico AND @ caffeinatedyogitalks Interested in working together? Click...

Send us Fan Mail I don't care who you are, we can all use a little help when it comes to the easy but hard AF idea of consistency! Today let's chat about making it something more maintainable  Support the show TCY has a HOME on the internet! Give the website some love by clicking here ! Shop TCY Swag Wanna chat? Let's connect on the gram @ thecaffeinatedyogico AND @ caffeinatedyogit...

Send us Fan Mail Two terms that I have talked about on the show and I am sure you have heard before - intuitive eating vs mindful eating. Today we will discuss the differences and compare it to a dietitians example with a client she had that wanted to eat Taco Bell every day! Support the show TCY has a HOME on the internet! Give the website some love by clicking here ! Shop TCY Swag Wanna chat? Le...

Send us Fan Mail Let's talk mindset AND get crafty! You can jot down some notes on your phone or take this one old school with pen, paper, and maybe a crayon or two! ;) Support the show TCY has a HOME on the internet! Give the website some love by clicking here ! Shop TCY Swag Wanna chat? Let's connect on the gram @ thecaffeinatedyogico AND @ caffeinatedyogitalks Interested in working to...

Send us Fan Mail A fun fact about the show - I have less than 5 episodes about relationships. I have NO background in relationship guidance, therapy, etc. BUT these episodes are ones that always blow it out of the park.  Sooooo...I felt like I had something on my mind that I wanted to share, and clearly y'all like to listen to this stuff - so let's chat about it! :) Support the show TCY...

Send us Fan Mail We've all been there! Sometimes you need the extra push to get into the gym and other times you might need to say #peaceoutgirlscout - tune in to find out what questions you should ask yourself the next time you're facing this struggle! Support the show TCY has a HOME on the internet! Give the website some love by clicking here ! Shop TCY Swag Wanna chat? Let's conn...

Send us Fan Mail When I heard this stat I literally went W T F... Then I overhead a convo from a group of women in the studio and I went "well that makes sense" Let's dive into a 2019 meta analysis AND chat about how to make you a "yogi who eats" Support the show TCY has a HOME on the internet! Give the website some love by clicking here ! Shop TCY Swag Wanna chat? Let&apo...

Send us Fan Mail If you are new here there is one thing you should know - I LOVE me a good habit and HIGHLY recommend the book "Atomic Habits" In todays episode we are going to get your mind just right so you can kick start a new habit or two. PS :: Here are the birthday deal-a-roos! - 12% off first month of any movement based services with code HBD31 -12% off any nutrition service with...