Caffeinated Yogi Talks

Send us Fan Mail From running to lifting, spin or LIIT I have some do's and don'ts for you warmup routines! Check out the new home for TCY  here   Shop TCY Swag Wanna chat? Let's connect on the gram @ thecaffeinatedyogico AND @ caffeinatedyogitalks Interested in working together? Click here for details on 1:1  fitness, nutrition, or mobility coaching. There are also links to all thi...

Send us Fan Mail One awesome human nominated me for a small business news article and I am sharing my responses right here with you! If you are looking for small biz advise OR if you know of someone who can use a tip or two for starting, running, and growing a business - this episode is a MUST for your queue AND.... TCY has a HOME on the internet! Give the website some like by clicking here and no...

Send us Fan Mail Nutrition on-the-go can be challenging. Let alone when you are running like a chicken with your head cutoff! If you are needing a few nutrition tips or ideas when time is NOT in your favor this episode is for you! Shop TCY Swag Wanna chat? Let's connect on the gram @ thecaffeinatedyogico AND @ caffeinatedyogitalks Interested in working together? Click here for details on 1:1 ...

Send us Fan Mail Has burnout gotchu down? Maybe you are struggling to connect to your creative juices? Either way this episode is for you! Shop TCY Swag Wanna chat? Let's connect on the gram @ thecaffeinatedyogico AND @ caffeinatedyogitalks Interested in working together? Click here for details on 1:1  fitness, nutrition, or mobility coaching. There are also links to all things Sky's The...

Send us Fan Mail Todays episode is simply here to share joy. So if you need a smile tune on in! Shop TCY Swag Wanna chat? Let's connect on the gram @ thecaffeinatedyogico AND @ caffeinatedyogitalks Interested in working together? Click here for details on 1:1  fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga...

Send us Fan Mail Are you dying to eat gelato every damn day OR a ton of cookies post workout because you see a fitness celebrity do the same thing? If so tune on in. This episode is for you! Shop TCY Swag Wanna chat? Let's connect on the gram @ thecaffeinatedyogico AND @ caffeinatedyogitalks Interested in working together? Click here for details on 1:1  fitness, nutrition, or mobility coachin...

Send us Fan Mail WE MADE IT TO EPISODE 100 Y'ALL!!! Today I will chat a bit about my podcasting journey. Give you some affirmations to help get your mind just right AND there is an exclusive sale! Shop TCY Swag Wanna chat? Let's connect on the gram @ thecaffeinatedyogico AND @ caffeinatedyogitalks Interested in working together? Click here for details on 1:1  fitness, nutrition, or mobil...

Send us Fan Mail Starting a new habit is tricky! Let's adjust your mindset to help love and crush your new goals! Shop TCY Swag Wanna chat? Let's connect on the gram @ thecaffeinatedyogico AND @ caffeinatedyogitalks Interested in working together? Click here for details on 1:1  fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like...

Send us Fan Mail "Strong is the new skinny" .... I am sure you have heard that phrase over the past few years. Now let's talk about some of the WHY. Shop TCY Swag Wanna chat? Let's connect on the gram @ thecaffeinatedyogico AND @ caffeinatedyogitalks Interested in working together? Click here for details on 1:1  fitness, nutrition, or mobility coaching. There are also links to...

Send us Fan Mail Today we are chatting about business BUT it is tied to getting your mind just right. No matter what line of work you are in this episode will challenge your mind in some mighty fine ways! Shop TCY Swag Wanna chat? Let's connect on the gram @ thecaffeinatedyogico AND @ caffeinatedyogitalks Interested in working together? Click here for details on 1:1  fitness, nutrition, or mo...

Send us Fan Mail Y'all, it's hot hot HOT. So let's talk about hydration! If you are loving the nutrition content this episode is for you!!  Shop TCY Swag Wanna chat? Let's connect on the gram @ thecaffeinatedyogico AND @ caffeinatedyogitalks Interested in working together? Click here for details on 1:1  fitness, nutrition, or mobility coaching. There are also links to all thing...

Send us Fan Mail Did you recently say "I want to do ____ this summer".... and here we are in August without doing "the thing"?! If so this episode is all about mindset is for you! Shop TCY Swag Wanna chat? Let's connect on the gram @ thecaffeinatedyogico AND @ caffeinatedyogitalks Interested in working together? Click here for details on 1:1  fitness, nutrition, or mobilit...

Send us Fan Mail We are switching gears today and having a few giggles! Tune in if you are wanting to smile OR feel out dated ;) Shop TCY Swag Wanna chat? Let's connect on the gram @ thecaffeinatedyogico AND @ caffeinatedyogitalks Interested in working together? Click here for details on 1:1  fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yog...

Send us Fan Mail Do you struggle with getting enough sleep OR with crushing QUALITY zzz's? If so throw on your PJs and tune in, because this episode is for you! Shop TCY Swag Wanna chat? Let's connect on the gram @ thecaffeinatedyogico AND @ caffeinatedyogitalks Interested in working together? Click here for details on 1:1  fitness, nutrition, or mobility coaching. There are also links t...

Send us Fan Mail If time is ever the reason for you not getting sweaty then todays episode is 150% for YOU! Shop TCY Swag Wanna chat? Let's connect on the gram @ thecaffeinatedyogico AND @ caffeinatedyogitalks Interested in working together? Click here for details on 1:1  fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga event...

Send us Fan Mail If you are looking for non-traditional health tips to make this summer health + fun, this episode is for you! Shop TCY Swag Wanna chat? Let's connect on the gram @ thecaffeinatedyogico AND @ caffeinatedyogitalks Interested in working together? Click here for details on 1:1  fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga...

Send us Fan Mail Let's take a trip down memory lane! If you're looking for that little extra "push" or just a "feel good" kinda POD, this episode is for you! Shop TCY Swag Wanna chat? Let's connect on the gram @ thecaffeinatedyogico AND @ caffeinatedyogitalks Interested in working together? Click here for details on 1:1  fitness, nutrition, or mobility coaching....

Send us Fan Mail Did you know that there is a theme for international yoga day and that the day itself is relatively new? Listen to episode 89 to find out more AND to have a little chit chat about zee yoga! Shop TCY Swag Wanna chat? Let's connect on the gram @ thecaffeinatedyogico AND @ caffeinatedyogitalks Interested in working together? Click here for details on 1:1  fitness, nutrition, or...

Send us Fan Mail Tune in for 5 workouts that require no equipment and can be done from anywhere. A perfect time to take some notes to get your sweat on during summer travels OR to just try something new! Shop TCY Swag Wanna chat? Let's connect on the gram @ thecaffeinatedyogico AND @ caffeinatedyogitalks Interested in working together? Click here for details on 1:1  fitness, nutrition, or mob...

Send us Fan Mail I have had so so SO many broad questions about getting your health in check recently. So today I am giving you my BEST piece of advice for living a healthier life. Shop TCY Swag Wanna chat? Let's connect on the gram @ thecaffeinatedyogico AND @ caffeinatedyogitalks Interested in working together? Click here for details on 1:1  fitness, nutrition, or mobility coaching. There a...

Send us Fan Mail Are you looking to get stronger? Maybe mobility can help you get there! Even if you aren't looking for strength gains todays episode can help all that are looking to live a longer + healthier life. Shop TCY Swag Wanna chat? Let's connect on the gram @ thecaffeinatedyogico AND @ caffeinatedyogitalks Interested in working together? Click here for details on 1:1  fitness, n...

Send us Fan Mail Check out STL Yoga and save! Code 15classpass for all punch cards and 25membership to save on all memberships near + far! Shop TCY Swag Wanna chat? Let's connect on the gram @ thecaffeinatedyogico AND @ caffeinatedyogitalks Interested in working together? Click here for details on 1:1  fitness, nutrition, or mobility coaching. There are also links to all things Sky's The...

Send us Fan Mail If you have been struggling with motivation this episode is for you! Shop TCY Swag Wanna chat? Let's connect on the gram @ thecaffeinatedyogico AND @ caffeinatedyogitalks Interested in working together? Click here for details on 1:1  fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher tr...

Send us Fan Mail Leadership is no fricken joke! It takes hard work, dedication, and a bit of HBC. Peep the show to figure out what the heck HBC is, and remember - you might benefit from being more of a "leader" of your own life! If you're a coach give TrueCoach a go for all your programming + communication needs! Shop TCY Swag Wanna chat? Let's connect on the gram @ thecaffeina...

Send us Fan Mail Happy Six Months To Sky's The Limit Yoga Co! Let's chat about some tips to advice I have from day one - today! Shop TCY Swag Wanna chat? Let's connect on the gram @ thecaffeinatedyogico AND @ caffeinatedyogitalks Interested in working together? Click here for details on 1:1  fitness, nutrition, or mobility coaching. There are also links to all things Sky's The...