FatChat℠

Episode 300 - My Meds Made Me Fat (6:01) 05.04.2021 6:01 ↓

No, they didn't; it was your knife and fork.

Episode 299 - You Have to Believe It to Achieve It (4:02) 29.03.2021 4:02 ↓

Self-efficacy and weight loss success.

Episode 298 - You Decide Your Self-Image (4:39) 22.03.2021 4:39 ↓

What does your mind see in the mirror?

Episode 297 - Be Selfish. Be Successful (8:12) 15.03.2021 8:12 ↓

Self-care isn't selfish.

Episode 296 - Am I Skinny Yet? (2:41) 08.03.2021 2:41 ↓

Change takes time.

Episode 295 - Mind Your Business in 2021 (4:04) 28.02.2021 4:04 ↓

Will you invest in your business this year?

Episode 294 - Fat Cells Are Forever (5:06) 21.02.2021 5:06 ↓

The numbers don't change; only the size.

Episode 293 - It's More Complicated Than "Eat Less, Move More" (5:44) 15.02.2021 5:44 ↓

How much less? How much more?

Episode 292 - Talk Nice to Yourself (4:29) 08.02.2021 4:29 ↓

Your thoughts and words to yourself create your experiences

Episode 291 - Expanding Waistline, Shrinking World (4:11) 01.02.2021 4:11 ↓

Is your world becoming smaller as you become larger?

Episode 290 - Give Up The Illusion Of The Quick Fix (5:21) 25.01.2021 5:21 ↓

There are no shortcuts, only blind alleys

Episode 289 - Talking About Marriage (7:31) 18.01.2021 7:31 ↓

Did you gain weight after gaining a spouse?

Episode 288 - Obese Parents: Are Your Kids Important To You? (7:36) 10.01.2021 7:36 ↓

Here's how to make sure they are.

Episode 287 - To Lose Weight, Making the Right Food Choices Isn't Enough 04.01.2021 9:06 ↓

"Well" and "right" are two different things!

Episode 286 - Stop Searching (6:11) 27.12.2020 6:11 ↓

The slim person you seek is inside you.

Episode 285 - The Trap of Meds Complacency (4:01) 20.12.2020 4:01 ↓

Are meds controlling your health or are you?

Episode 284 - There's No Such Thing as "Healthy" Obesity (5:04) 14.12.2020 5:04 ↓

Think you can be obese and healthy? Not a chance!

Episode 283 - Don't Get Holiday Heavy(ier) This Season (8:44) 07.12.2020 8:44 ↓

Happy holidays don't have to be heavy holidays.

Episode 282 - New Year, Old You? (11:41) 30.11.2020 11:41 ↓

Starting the new year the same way you began the old one?

Episode 281 - Beat Overwhelm to Beat Being Overweight (8:07) 23.11.2020 8:07 ↓

If losing weight matters, make room for it.

Episode 280 - Weight Loss "I Don't Knows" (4:58) 16.11.2020 4:58 ↓

You do know. Every time.

Episode 279 - "I Don't Have Time" (7:34) 09.11.2020 7:34 ↓

Want to lose weight? MAKE the time.

Episode 278 - Process vs Outcome (8:17) 02.11.2020 8:17 ↓

For weight loss, focus on the process – not the outcome!

Episode 277 - Belly Fat and Breathing Problems (4:32) 26.10.2020 4:32 ↓

How belly fat can harm your lungs.

Episode 276 - The Importance of Patience for Weight Loss (4:05) 19.10.2020 4:05 ↓

Patiently endure the ups and downs of dieting.