FatChat℠

Episode 325 - Exercise and Weight Loss (3:17) 27.09.2021 3:17 ↓

You can't exercise a bad diet.

Episode 324 - Drilling Down to Your WHY (4:20) 20.09.2021 4:20 ↓

The 5 Whys Exercise

Episode 323 - Flipping the Switch (4:24) 13.09.2021 4:24 ↓

Doing a mental about-face for weight loss.

Episode 322 - Never Forget WHY You Lost the Weight (4:02) 06.09.2021 4:02 ↓

Live in the future, but don't forget the past.

Episode 321 - Have No Regrets. Be Happy. (3:29) 30.08.2021 3:29 ↓

While you're alive LIVE happy.

Episode 320 - Challenging, I Can Handle, Difficult, I Won't (4:50) 23.08.2021 4:50 ↓

How do you handle difficult clients? Are you one?

Episode 319 - Busy vs Productive (2:55) 16.08.2021 2:55 ↓

Are you busy being unproductive in your weight loss attempt?

Episode 318 - Vanity Sizing (3:48) 09.08.2021 3:48 ↓

False flattery. False reality.

Episode 317 - Stretch(pants)Your Way to Fat(ter) (3:44) 01.08.2021 3:44 ↓

Wearing yoga pants for yoga . . . or for denial?

Episode 316 - The Accountability Factor (5:08) 26.07.2021 5:08 ↓

The glue that ties commitment to the result.

Episode 315 - Are You Fixated on the Quick Fix? (3:19) 19.07.2021 3:19 ↓

The holy grail of dieters everywhere.

Episode 314 - All Calories Matter (4:14) 12.07.2021 4:14 ↓

There ain't no such thing as free calories

Episode 313 - Self Discipline: The Mental Component to Weight Loss (3:47) 05.07.2021 3:47 ↓

The more disciplined you become, the easier weight loss (and life!) gets!

Episode 312 - Consistency for Weight Loss Success (3:45) 28.06.2021 3:45 ↓

You can't have one without the other.

Episode 311 - Do You Suffer from Snorbesity? (4:00) 21.06.2021 4:00 ↓

If you're fat, so's your throat!

Episode 310 - "I'm Not Losing Weight Because I'm Building Muscle." (3:42) 15.06.2021 3:42 ↓

I don't think so.

Episode 309 - The Goal Behind Your Goal (3:38) 07.06.2021 3:38 ↓

Is your goal just a number?

Episode 308 - Dealing With Disappointment Gaps (4:16) 31.05.2021 4:16 ↓

Control what you can control.

Episode 307 - "How Long Will It Take" (4:46) 24.05.2021 4:46 ↓

Weight loss is like a road trip.

Episode 306 - Why Water is So Important (14:14) 16.05.2021 14:14 ↓

Water's role in weight loss and control.

Episode 305 - Fad Diets are a Fat Business (5:26) 10.05.2021 5:26 ↓

The heavy price of fad dieting

Episode 304 - Intermittent Fasting is NOT for Weight Loss (4:00) 02.05.2021 4:00 ↓

Fasting is not a lifestyle.

Episode 303 - "Eat Everything in Moderation" Isn't for Everyone (2:49) 26.04.2021 2:49 ↓

Some people have to abstain.

Episode 302 - Is Your Doctor Fit or Fat? (7:34) 18.04.2021 7:34 ↓

Do you take health advice from an unhealthy doctor?

Episode 301 - A Weigh a Day is Too Much (5:23) 12.04.2021 5:23 ↓

How often do you weight yourself?