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Josephinem

THOUGTH - THERAPIES

Business EN ↓ 54 avsnitt

Welcome to Thought Therapies — the podcast that explores the powerful connection between your thoughts, your emotions, and your life. Every week, we dive deep into proven and emerging thought-based therapies that can rewire your mind, heal emotional wounds, and help you break free from limiting patterns. From Cognitive Behavioral Therapy (CBT) and Mindfulness-Based Stress Reduction to Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), Stoicism, Journaling Practices, and cutting-edge approaches like metacognition and neuroplasticity-based techniques — we make complex mental...

Glöm inte att besöka poddens webbplats och stötta skaparen: www.spreaker.com

Skapare

Josephinem

Kategori

Business

Poddens webbplats

www.spreaker.com

Senaste avsnittet

11 apr 2026

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Avsnitt

Grief and Changing Thoughts About Loss 11.04.2026
Internal Family Systems for Childhood Wounds and Inner Child Work 11.04.2026
Emotional Reasoning: When Feelings Feel Like Facts 11.04.2026
Thought-Based Therapies (Without Reliving It) 11.04.2026
Processing Trauma Through 11.04.2026
Healing Your Relationship with Your Body 11.04.2026
Body Image and Thought Distortions: 11.04.2026
Carol Dweck’s Ideas in Action 11.04.2026
From Fixed to Growth Mindset: 11.04.2026
Gratitude Practices That Actually Rewire Your Brain for Positivity 11.04.2026
Forgiveness as Thought Therapy: Letting Go of Resentment 11.04.2026
Gradually Shifting from Limiting to Empowering Beliefs 11.04.2026
The Thought Ladder Method: 11.04.2026
Building Self-Esteem One Thought at a Time 11.04.2026
People-Pleasing and Boundary Thoughts: Reclaiming Your Voice 11.04.2026
Imposter Syndrome: Thought Therapy Techniques to Own Your Success 11.04.2026
Core Belief Work: Identifying and Updating Deep-Rooted Limiting Thoughts 11.04.2026
Turning Self-Criticism into Self-Compassion 11.04.2026
Silencing Your Inner Critic: 11.04.2026
When Overthinking Steals Your Choices 11.04.2026
Decision-Making Paralysis: 11.04.2026
Changing Fear-Based Thought Patterns 11.04.2026
Health Anxiety (Hypochondria) 11.04.2026
Social Anxiety and the Thoughts That Fuel It 11.04.2026
Perfectionism and All-or-Nothing Thinking: CBT Strategies That Work 11.04.2026

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