Sarahn Says
Just Enough Joy
Just Enough Joy is a daily micro-podcast. Each short episode offers a gentle burst of inspiration from the Just Enough Joy Calendar ( sarahnsays.com ). Packed with expert insight, fresh perspective, and honesty, this show honors joy in all its forms: quiet, complex, ordinary, and sacred. Join host Sarahn Sankofa (founder of Sarahn Says) as she explores what it really means to study joy, pursue it, lose it, find it, and choose it — one day and one decision at a time.
Var kan du lyssna?
Poddar i appen Replaio Radio Kommer snartPoddar kommer snart till appen. Installera nu och bli först med att uppleva ett helt nytt sätt att lyssna på poddar
Installera gratis
Android nästan 10 mn nedladdningar · betyg 4,8
iOS snart
Avsnitt
3.9 Spend 30 Minutes Cleaning Out Your Phone 09.03.2026 1:18
Make space for what matters.
3.8 Declutter a Tiny Space - purse, drawer, inbox, etc. 08.03.2026 1:27
A little order goes a long way...for joy!
3.7 Have a Do-Nothing Day 07.03.2026 1:26
Rest without earning it. Productivity can wait.
3.6 Exhale Deeply and Imagine the Stress Leaving Your Body 06.03.2026 2:18
Release it with your breath.
3.5 Let Them Be Wrong About You! 05.03.2026 2:55
Your truth doesn't need defending. Peace over perception.
3.4 Write Down a Worry and Tear the Paper Up! 04.03.2026 2:00
Turn weight into confetti. ✂️
3.3 Break a Sweat 03.03.2026 2:07
Move your body. Let joy drip.
3.2 Release an Expectation You Have About Today 02.03.2026 1:38
Joy arrives when expectations soften.
3.1 Embrace Change! 01.03.2026 2:25
Change carries new joy with it. Trust what's unfolding.
2.27 Write a Loving Message to Yourself 27.02.2026 2:34
Be your own safe place.
2.26 Listen Intently While Someone is Speaking to You 26.02.2026 1:29
Listening is love and joy in action.
2.25 Call a Loved One Who Brings You JOY 25.02.2026 1:47
Dial joy.” ☎️
2.24 Be Kind to Yourself When You Make a Mistake 24.02.2026 2:44
Talk to yourself like someone you love!
2.23 Practice Compassion 23.02.2026 2:17
Compassion makes space for connection...and joy.
2.22 Revisit a Place You Love 22.02.2026 2:16
Revisit the joy that’s right where you left it.
2.21 Show Up for Yourself or Someone Else 21.02.2026 1:46
Just Enough is more than enough!
2.20 Love Things the Way They Are! 21.02.2026 2:06
Fall in love with what’s already here.
2.19 Refrain from Gossip and Negative Self-Talk 19.02.2026 2:53
You owe it to your joy!
2.18 Name 3 Things Your Love About Your Personality 18.02.2026 2:09
...love how you light up your corner of the universe!
2.17 Learn Something New About Someone You Love 17.02.2026 1:20
Love and joy grow when we keep asking!
2.16 Enjoy a Moment of Physical Comfort 16.02.2026 1:49
Comfort is joy in physical form.
2.15 Enjoy a Cup of Coffee or Tea 15.02.2026 1:30
Joy, steeped or brewed.
2.14 Celebrate the JOY of Love 14.02.2026 2:05
"Where there is love, there is joy.”
2.13 Say YES with JOY! 13.02.2026 1:38
Say YES to your JOY!
2.12 Pay Someone a Genuine Compliment 12.02.2026 2:08
Sharing your joy is a lifestyle!
Liknande poddar
Lyssna på podden Just Enough Joy i Replaio
Radio och poddar i en och samma app - gratis och utan konto. Installera redan idag och missa inte premiären
Replaio är ingen poddutgivare; programnamn, omslag och ljud tillhör sina upphovspersoner och distribueras via offentliga RSS-flöden
