Sarahn Says
Just Enough Joy
Just Enough Joy is a daily micro-podcast. Each short episode offers a gentle burst of inspiration from the Just Enough Joy Calendar ( sarahnsays.com ). Packed with expert insight, fresh perspective, and honesty, this show honors joy in all its forms: quiet, complex, ordinary, and sacred. Join host Sarahn Sankofa (founder of Sarahn Says) as she explores what it really means to study joy, pursue it, lose it, find it, and choose it — one day and one decision at a time.
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Avsnitt
7.23 Prove Your Point! 23.07.2026 0:52
If you have a point to prove, you better prove it!
7.22 Listen to Music That Charges You Up 22.07.2026 1:00
Turn up your energy. 🎶
7.21 Try One Thing that Intimidates You 21.07.2026 1:21
Fear shrinks when you begin. 💪🏾
7.20 Acknowledge the Things that Make Your Unique 20.07.2026 1:26
Celebrate what sets you apart.
7.19 Take Charge! 19.07.2026 1:10
Lead like you belong. 💪
7.18 Take Yourself Out on a Solo Outing 19.07.2026 1:02
Enjoy your own company. 🧡
7.17 Wear Something Bold and Expressive 19.07.2026 1:06
Wear your confidence. ✨
7.16 Practice Saying "No Thank You" with Confidence 16.07.2026 1:32
A confident NO protects your YES. Your boundaries deserve a voice.
7.15 Celebrate Your Progress Thus Far 16.07.2026 1:19
Today's JOY can be found in yesterday's fulfillment!
7.14 Show Up...Even When You Don't Feel Like It! 14.07.2026 2:05
Joy isn't always a feeling you wait for—sometimes it's a reward for showing up. Often, the hardest part is simply beginning.
7.13 Smile at a Stranger 14.07.2026 1:01
Spreading effortless JOY!
7.12 Give Yourself Credit 12.07.2026 1:23
Don't skip your own applause. 👏
7.11 Own Your Spotlight! 11.07.2026 1:23
Shine without apology!
7.10 Give Yourself or Someone Else a Pep Talk! 10.07.2026 1:15
Your voice can lift a spirit...including your own.💛
7.9 Celebrate Yourself OUT LOUD! 09.07.2026 1:22
You earned this moment. Own your progress with pride. 🧡
7.8 Focus on Your Posture! 08.07.2026 1:19
Stand tall—your joy follows. 🧡
7.7 Be the Change You Wish to See 07.07.2026 1:28
Be the good you're waiting for.
7.6 Set a Boundary with Kindness 06.07.2026 1:21
A loving NO makes room for a better YES!
7.5 Remind Yourself All Day That You Can Do Anything! 06.07.2026 1:09
Believe it and become it!
7.4 Do Something with Intention and Pride 04.07.2026 1:04
Leave your signature on the day!
7.3 Say or Do Something Bold Today 03.07.2026 1:02
Bold moves create unforgettable moments.
7.2 Solve a Problem with Confidence, Clarity and JOY! 02.07.2026 1:59
You are more capable than the problem. Confidence clears the way!
7.1 Stand in a Superhero Pose for 30 Seconds 01.07.2026 1:22
Confidence starts with how you stand!
6.30 Have a Conversation with Someone Who Brings You JOY 30.06.2026 1:23
Spend time with a voice that lifts you. Joy sounds like a good conversation.
6.29 Offer Help Before Someone Asks 30.06.2026 1:15
Joy grows when we notice someone's need before they have to carry it alone. 🧡
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