Sarahn Says
Just Enough Joy
Just Enough Joy is a daily micro-podcast. Each short episode offers a gentle burst of inspiration from the Just Enough Joy Calendar ( sarahnsays.com ). Packed with expert insight, fresh perspective, and honesty, this show honors joy in all its forms: quiet, complex, ordinary, and sacred. Join host Sarahn Sankofa (founder of Sarahn Says) as she explores what it really means to study joy, pursue it, lose it, find it, and choose it — one day and one decision at a time.
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Avsnitt
4.27 Hold Yourself Accountable 27.04.2026 1:58
Prove it to yourself. 🧡🔥
4.26 Meditate on Your Life's Purpose 26.04.2026 1:39
Tune in to what you’re here for.
4.25 Watch an Inspiring Documentary 25.04.2026 1:38
Press play on inspiration and joy!
4.24 Use Your Imagination 24.04.2026 1:30
Creativity blooms in the light of joy!
4.23 Try a New Hobby 24.04.2026 1:45
Having fun isn't hard when you've got a library card!
4.22 Wear a Joyful Scent 22.04.2026 1:15
A gift to your nostrils.
4.21 Write a Haiku About JOY 21.04.2026 0:57
Joy is my birthright. Gifted to me by my God. A present today.
4.20 Put Something Inspiring In Your Line of Sight 20.04.2026 1:07
Keep inspiration where you can see it.
4.19 Get Creative with a Recipe 19.04.2026 1:09
Turn the kitchen into your canvas.
4.18 Take a Short Walk and Notice 3 Beautiful Things 18.04.2026 1:17
Notice what you're noticing...
4.17 Sketch Your Idea of a Happy Day 17.04.2026 1:49
Put your joy on paper. No rules, just imagination. Your happy day might be closer than you think.
4.16 Give Time to Enjoy a Passion 16.04.2026 2:06
Stop waiting for free time—create it. The things you love are not extra, they’re essential.
4.15 Be Gracious When Challenged 15.04.2026 1:20
Hold your power, keep your peace. Choose joy over ego.
4.14 Exercise Your Creativity 14.04.2026 1:44
Unleash your creative energy. Get messy—make magic, generate joy!
4.13 Listen to a Motivational Message 13.04.2026 1:08
Tune into encouragement and joy!
4.12 Go Somewhere New in Your Neighborhood 12.04.2026 1:17
Joy is just around the corner...
4.11 Get A New Plant 11.04.2026 1:10
Give your joy a little sunlight and water.
HAPPY 100TH EPISODE OF JUST ENOUGH JOY! 10.04.2026 3:39
Thank you for being on this joyful journey with me! A hundred moments of joy, and just getting started. 🥂✨👏🏾💯🧡
4.10 Pause Before Reacting or Responding 10.04.2026 1:25
Pause, then proceed with joy.
4.9 Draw or Write with Your Non-Dominant Hand 09.04.2026 1:37
Create without control.
4.8 Listen to Music That Brings You JOY 08.04.2026 1:20
Press play on joy. 🎶
4.7 Shift Your Mindset 07.04.2026 1:20
Your perspective shapes your experience.
4.6 Set A JOYFUL Intention for the Day 06.04.2026 1:00
Joy on purpose.
4.5 Take A Picture of Something Beautiful 05.04.2026 0:57
Find your joyful focus.” 📸🧡
4.4 Practice Doing Something You're Not Good At 04.04.2026 1:13
Practice imperfectly.
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