Jason Newland

Relaxation for Stress & Panic Attacks

Welcome to "Relaxation for Stress & Panic Attacks," a calming podcast hosted by Jason Newland, designed to provide relief and support for those experiencing stress and panic attacks. Through the power of relaxation techniques and gentle hypnosis, Jason offers a safe haven for listeners to find peace and regain control over their minds and bodies. Each episode features soothing sessions that include deep breathing exercises, guided imagery, and calming affirmations, all aimed at reducing anxiety and promoting a sense of calm. Whether you're in the midst of a panic attack, feeling overwhelmed by...

Vizitează neapărat site-ul podcastului și susține-i creatorul: www.spreaker.com

Autor

Jason Newland

Categorie

Health

Site-ul podcastului

www.spreaker.com

Cel mai nou episod

24 sept. 2025

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Episoade

#224 Relaxation Hypnosis for Stress - “RELAX BODY PARTS & SLEEP (18th January 2021) 24.06.2024
#223 Relaxation Hypnosis for Stress - (REQUEST FROM RACHEL) “DON’T ALLOW FEAR & ANXIETY TO EFFECT YOUR SLEEP (17th January 2021) 24.06.2024
#222 Relaxation Hypnosis for Stress - “REHEARSING FEELING OK Jason Newland (13th January 2021) 24.06.2024
#221 Relaxation Hypnosis for Stress - “DON’T ALLOW THINKING TO GET IN THE WAY OF RELAXING OR SLEEP Jason Newland (7th January 2021) 24.06.2024
#220 Relaxation Hypnosis for Stress - “WINDING DOWN Jason Newland (5th January 2021) 24.06.2024
#219 Relaxation Hypnosis for Stress - “TAPPING SCALP TO RELAX BRAIN Jason Newland (2nd January 2021) 24.06.2024
#218 Relaxation Hypnosis for Stress - “RELAX & FALL ASLEEP WITH ME Jason Newland (29th December 2020) 24.06.2024
#217 Relaxation Hypnosis for Stress - “POURING HEALING RELAXATION & SAFETY INTO YOUR BRAIN Jason Newland (21st December 2020) 24.06.2024
#216 Relaxation Hypnosis for Stress - “SMILE - RELAX & SLEEP Jason Newland (20th December 2020) 24.06.2024
#215 Relaxation Hypnosis for Stress - “HOT WATER BOTTLE STRESS RELIEF TECHNIQUE Jason Newland (9th December 2020) 24.06.2024
#214 Relaxation Hypnosis for Stress - “MAKE FRIENDS WITH YOUR STRESS Jason Newland (3rd December 2020) 24.06.2024
#213 Relaxation Hypnosis for Stress - “TALKING ABOUT BEREAVEMENT, GRIEF & FEELING Jason Newland (3rd December 2020) 24.06.2024
#212 Relaxation Hypnosis for Stress - “THE POWER OF BREATHING RELAXES YOU & HELPS YOU SLEEP Jason Newland (1st December 2020) 24.06.2024
#211 Relaxation Hypnosis for Stress - “APPRECIATING YOUR RELAXING BODY AS YOU BECOME SLEEPY Jason Newland (29th November 2020) 24.06.2024
#210 Relaxation Hypnosis for Stress - “RELAXING SLEEPY ROOMS Jason Newland (23rd November 2020) 24.06.2024
#209 Relaxation Hypnosis for Stress - “VICTIM MENTALITY EMOTIONAL ABUSE - NEVER AGAIN CARING FOR CARERS (22nd November 2020) 24.06.2024
#208 Relaxation Hypnosis for Stress, Anxiety - “MAKING FRIENDS WITH YOURSELF - RELAX SLEEP Jason Newland (19th November 2020) 24.06.2024
#207 Relaxation Hypnosis for Stress, Anxiety - RELAXATION OVERFLOW & DRIFTING TO SLEEP FEELING 24.06.2024
#206 Relaxation Hypnosis for Stress, Anxiety - “EMOTIONAL SCAN TO RELAX & SLEEP Jason Newland (17th November 2020) 24.06.2024
#205 Relaxation Hypnosis for Stress, Anxiety - “SHORT BODY FOCUS TO REDUCE STRESS Jason Newland (16th November 2020) 24.06.2024
#204 Relaxation Hypnosis for Stress, Anxiety - “BREATHING OUT STRESS TO RELAX & SLEEP Jason Newland (11th November 2020) 24.06.2024
#203 Relaxation Hypnosis for Stress, Anxiety - “SUPPORT NETWORKS & ASKING FOR HELP (8th November 2020) (static background sounds) 24.06.2024
#202 Relaxation Hypnosis for Stress, Anxiety - “PUT TRUST IN YOUR BRAIN TO RELAX OR SLEEP DURING NOISE (8th November 2020) 24.06.2024
#201 Relaxation Hypnosis for Stress, Anxiety - “FOCUSING ON THIS MOMENT TO RELAX & SLEEP (Jason Newland) (30th October 2020) 24.06.2024
#200 Relaxation Hypnosis for Stress, Anxiety - “YOU WERE BORN WITH POSITIVE FOUNDATIONS INBUILT (Jason Newland) (29th October 2020) 24.06.2024

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