Radio Naturopath

This week, I talked about how an electrostim device may be helpful for back pain, nerve pain, and spinal stenosis pain. Just attach electrodes and get an auto-massage! Then, CREATINE, it's all the rage, and probably can be helpful for you too! The Mediterranean diet is studied to be protective against stroke risk in women. And, what's up with that Dubai chocolate craze, and where did all...

This week, I talked about what it's like to get a tooth extraction! No straws, no hot/spicy, no crunchy! Then I talked about LOWER respiratory illnesses, since I talked about UPPER ones last week. Coughs and mucus, supplements and herbs to take, teas to drink, and lots of hydrotherapy! We finished with how to prevent and treat GI bugs naturally. Hint: wash EVERYTHING, a lot! Support the show

This week, I did a review of natural care for colds and flus, since people are gang-housed indoors and spreading the viruses! Neti-pots, nasal sprays, teas, herbs, vitamins, rest, diet, all the things! Your natural primer for your winter immune system. Support the show

This week, I talked about what it was like to get laser iridotomy surgery! As with most things, it wasn't that bad. Still using drops for a few more days and will have the next one later in the month. I then talked about lots of ways to celebrate Valentine's Day when you're single, with the NEXT topic, great ideas for self care! Then I went on to why chocolate is good for you, which...

This week, I gave the update on my femoral nerve (may be over-exercising) and my narrow angles (going to have the iridotomies!) We talked about narrow angles and how they are treated. Looks like they're more conservative in the UK and China; in the US, you get those iridotomies! We talked about natural ways to keep that intraocular pressure low, including herbs, and things to avoid if you hav...

This week, I talked about getting a PRP (platelet rich plasma) injection in my right knee to treat osteoarthritis. It was a fairly easy experience! I have minor swelling, and Dr. Zach said expect it to improve slowly over a couple of weeks. I also got diagnosed with NARROW ANGLES in my eyes WITHOUT increased eye pressure, but I need to see an ophthalmologist as soon as possible. I am at risk for a...

This week, I talked about lingering nerve issues for both myself and Ron since our respective surgeries. I have discovered that compression is helpful, specifically compression wear! I have most of my discomfort in my lateral left thigh, and when I wear a sleeve in that area, it significantly calms the discomfort, at least while I'm wearing it. Ron finds leg/foot sleeves helpful for his foot...

This week, I gave the wrapup for popular health news and topics in 2025. People were interested in longevity and healthy aging; those notorious GLP-1 and GIP drugs for weight loss; the best vitamins, minerals, and supplements for health. Big stories dealt with when the body starts aging rapidly; protein powders and lead levels; measles outbreaks and vitamin A. We finished with a discuss of a study...

This week, I talked about this cold that's going around, that prevented me from making a new show last week! It makes you tired, the mucus goes backwards and gives you a sore throat, and the thing sticks around for 2-4 weeks. Good times! Here's all sorts of natural ways to address it. I also talked about how higher levels of serum Vitamin D can be protective against repeat heart attacks...

This week, it was a hodgepodge of good stuff! First, we talked about Japanese fitness walking, or interval walking training (IWT). Gentler than high intensity interval training, and so many health benefits! Then we discussed how longer, sustained walks positively affect health. And the five essential Japanese morning exercises! We touched on red light therapy for healing, then went on to how dehyd...

This week, I talked about the removal of the black box warning on hormone replacement therapy. Evidence shows that supplemental hormones overall provide more benefit than harm, for cardiovascular, sexual, and mental health. There is still a general warning about the risk of endometrial cancer. But it will be left to pharmaceutical companies to provide information, such as on package inserts, about...

This week, I talked about PRP, and how it's a solution for joint pain that can make it so that you can hold off having a joint replaced, if it works. I'm definitely interested, so I'll return to my orthopedic doctor and see what he thinks. Then I gave a big reminder about winter hydration, since people tend to suddenly hydrate less with the sharp turn from early October shorts weath...

This week, I talked about a number of timely subjects! We started with why bioflavonoids are good for you. It's the antioxidants! We talked about the specific, precious herb saffron, which is turns out is good for mood, PMS, cardiovascular disease, and much more! Then we finished off menorrhagia, heavy menstrual bleeding, which affects so many women from early to late child-bearing age. We en...

This week, I talked about the pros and cons of fasted vs. fueled exercise. They both have their pros and cons, but if you want to perform, you gotta eat. Especially women. Studies on fasted exercise were mostly done on men! Here's some ideas of what to eat, or how and when to NOT eat. I also talked about a popular natural medicine topic, senolytics. Stuff that slows aging! Mostly they're...

This week, I talked about remembering the 5th of November, all about Guy Fawkes Day! Bonfires, burning Guy Fawkes in effigy, and a reason to get together and get warm around a celebratory fire when it's cold and dark outside! I then talked about the main topic, heavy menstrual bleeding, which is alarmingly common. There's lots of natural help that can be tried before resorting to pharmac...

This week, of course we had to discuss healthier versions of Halloween candy, and also how to preserve the health of your teeth when indulging in sweets. Hint: drink water, brush your teeth and preserve your enamel!  I didn't know what sugar skulls were made of, but traditionally, they're made of sugar! Surprise! You can also get edible ones. I talked about the tradition of the sugar sku...

This week, we talked about the big news about how there could be too much lead in your protein powder, because Consumer Reports put out the results of their studies on brand names. My ultimate thought is it's still possible to use these powders safely if you generally eat a healthy diet and don't overdo the powders. Also, some types of powders have less lead than others. It's right...

This week, I talked about HUSK CHERRIES, also known as golden berries, which are grown in tropical areas, and also Mansfield. We have been scarfing them at our house! Turns out, they have a lot of great health benefits. I also talked about alternative therapies and breast cancer, since this is National Breast Cancer Awareness Month. Should you take supplements? MAYBE. I finished by starting to dis...

This week, I updated about my postsurgical progress. Then we talked some more about whether acetaminophen can actually cause autism. Hint: probably not, and there's some interesting points, such as the condition that caused the pregnant person to choose acetaminophen can be suspect for leading to developmental issues. That would be correlation, not causation. Many issues to discuss! We then w...

Well, RFK Jr. and President Trump are trying to make sure that pregnant folks don't take acetaminophen while they're pregnant. Is that necessary? My feeling is that it's probably OK if not done in excess. Is it a CAUSE of autism? Of course not! Autism has a lot of genetic components. It's possible that the increase in oxidation of the metabolites by glutathione can flip on some...

This week, I talked about the controversy of whole vs. skim milk, the pros and cons of each, which there are a few. Is the fat good for you or not? It depends on who you ask, but mostly whole milk is OK! I also discuss the problems of consuming dairy from non-humans at all. Some people, based on their specific health issues, really shouldn't be having dairy at all! Then I compared a few of th...

This week, we talked about a few supplements to stop before surgery. Then we moved on to Ehlers-Danlos syndromes, a group of conditions that involve faulty ability to produce collagen in various parts of the body. Most commonly, people with EDS have hypermobile joints, but may also have dysfunction in the skin, heart, and blood vessels. Each person presents differently, so as always in naturopathi...

This week, I talked about my upcoming surgery, and why you have to stop your nutritional supplements beforehand. It has to do with whether the supplement causes blood thinning, as they're concerned that you won't heal as well. So, I have to go through my myriad supplements and decide which ones are anti-platelet aggregators, meaning they make those blood clotting cells less sticky! Then,...

This week, I talked about my experience getting that dreaded mammogram callback! Thank goodness the spot they viewed is likely benign. It's important to get those screenings so that you can treat anything early. We went on to finish out why eating Mediterranean style is so good for you. Fruits, veggies, nuts, seeds, legumes, clean protein, whole foods in general. Surprise! Forest bathing is g...

This week, I talked with Ron about our advancing health situations. I'm likely going to have a laminectomy (short procedure spinal repair) for my spinal stenosis. Ron is healing more and more every day, still getting sore but managing it, riding the bike mostly indoors! I also talked about how women get mammograms, have a finding that needs another look, and have the follow-up several weeks i...