Pause and Laughter

In this episode of Pause and Laughter, Tabitha and Amy explore the rising trend of PDRN (polydeoxyribonucleotide) in skincare, if it is actually derived from salmon DNA, and why it seems to be everywhere right now. Amy also explains why perimenopause and menopause can make skin feel suddenly thinner, how PDRN can help and the differences between topical PDRN and injectable treatments. The ladies t...

When getting bloodwork done, do you know what the numbers mean — or do you just nod when your doctor mentions them? In this episode, Tabitha and Amy break down FIVE necessary blood tests you need to request at your next physical and how to interpret the numbers. They dig into all five tests — A1C, CRP, triglycerides, GFR and homocysteine — covering everything from prediabetes and inflammation to k...

Did you know that in Chinese medicine, there are three distinct body types—Earth, Water, and Stone? In this episode, Tabitha and Amy dive into the fascinating world of Eastern medicine and how each body type, may influence your physical and emotional health, particularly during perimenopause.  They discuss the role of chi and energy flow, how acupuncture and cupping work, and the potential benefit...

Tired of not feeling like yourself and struggling with low energy and sluggishness? In this episode, Tabitha and Amy explore FOUR advanced supplements that may tackle some of the factors behind these symptoms, including bile salts, HCL (hydrochloric acid), HPA/adrenal support, and ferrous bisglycinate . The ladies break down the unique role each supplement plays and how they may support overall he...

What if your liver might actually be the hidden culprit behind those hot flashes? In this episode, Tabitha and Amy break down how the liver cycles estrogen out of your body - and that a sluggish, overburdened liver during "the pause" can intensify your symptoms. The ladies explore how lifestyle factors like alcohol, poor diet, and lack of movement compromise your liver's ability to f...

In this episode, Tabitha and Amy tackle an urgent issue affecting women across the country: the ongoing estrogen patch shortage.  They unpack what is driving the shortages, how to stay ahead of prescription gaps, and practical ways to partner effectively with pharmacists and doctors when your usual patch is unavailable. The conversation also explores strategies like finding compounding pharmacies,...

In this episode, Tabitha and Amy tackle the hot topic of HRT, breaking down the science, the myths, and the practical steps women need to take when building a personalized treatment plan. They explain why having a proper baseline is essential before starting any hormone therapy, and how to determine if HRT is right for you. They discuss the range of delivery systems available — from patches to vag...

Many women believe they haven't entered the Pause because they still have a regular cycle or may not be experiencing the "classic" symptoms, like hot flashes. But perimenopause can begin years before those signs appear—and as early as your mid-30s. In this episode of Pause and Laughter , Tabitha and Amy discuss why so many women unknowingly dismiss the early signs of perimenopause, m...

Most women begin noticing crepey, fragile skin in their 40s, but few understand what's happening beneath the surface—or how to fight back. On this episode of Pause and Laughter , Tabitha and Amy unpack the science behind crepey skin, from hormonal shifts and collagen loss to sun damage and environmental stressors that weaken the skin's cellular matrix, leaving it thinner, less plump, and less resi...

In this eye-opening episode, hosts Tabitha and Amy dive into the unexpected ways hormonal shifts—specifically a drop in estrogen—impact heart health and share simple, proven strategies to take control now. They discuss the link between estrogen decline and rising cholesterol, blood pressure fluctuations, and visceral fat gain. The hosts break down the American Heart Association’s Life’s Essential...

Is it ADHD, menopause, or both? In this episode of Pause And Laughter, Tabitha and Amy tackle this very question that many women are asking during “ the pause”  when the sudden onset of brain fog, forgetfulness, and difficulty focusing appear.  For some women, these cognitive issues are related to hormonal shifts. For others, perimenopause may be revealing ADHD that has been quietly masked for yea...

In this episode Tabitha and Amy discuss the gut-brain connection and why your gut is often referred to as your "second brain" They then dive into how Probiotics is essential in sustaining a healthy microbiome which influences hormone metabolism, immune function, and overall well-being. Amy also introduces her "Word of the Day"— estrobolome —and explains its role in estrogen reg...

In Part 2 of  Reclaim Your Rest , Tabitha and Amy continue to emphasize the importance of a good night's sleep during "The Pause." They highlight that 40–60% of women experience sleep disturbances during perimenopause, exacerbating symptoms such as night sweats, brain fog, and weight gain. The hosts then delve into sleep's healing power and how the body uses it to repair and restore itself natural...

In this episode, Tabitha and Amy explore the often overlooked yet critically important topic of quality sleep. They discuss proper sleep hygiene and share practical sleep tips for acquiring quality rest throughout the night , especially during menopause . They dive into the various sleep cycles , the impact of lifestyle choices — such as avoiding food and drink three hours before bed — and the too...

In this episode, Tabitha and Amy explore the fascinating world of body fat and discuss the different types and how menopause influences fat distribution . Learn that there are actually three different colors of fat, and how each can act as the body's friend and ally in maintaining a healthy body. The ladies discuss how we need a certain amount in our bodies and the importance of balance between -...

Are you dealing with fine lines, dark spots, or scars? Whether you're considering home remedies or professional procedures, this episode will offer practical advice for every skin type and is perfect for anyone looking to rejuvenate their skin without costly surgeries. Tabitha and Amy explore simple, science-backed skincare hacks such as everyday acids and professional treatments that can transfor...

In this episode, Tabitha and Amy stress the importance of establishing your baseline of health before experiencing perimenopause symptoms. They hammer home the need for women to be their own health advocates and highlight the significance of understanding one's body and seeking second opinions if necessary. The hosts then explore the health benefits of collagen, discussing its role in maintaining...

In this episode Tabitha and Amy discuss the powerful role of B12 in boosting energy, supporting cardiovascular health, and improving nerve function. The delve into the different ways to test if you're deficient, and why methylcobalamin is the superior form. Amy details the surprising connection between histamine reactions, menopausal symptoms, and the importance of methylated B12 to keep inflammat...

In this episode Tabitha and Amy delve into the importance of the Thyroid, its crucial production of the hormone thyroxine, and how a fatigued one can lead to several misleading symptoms. Amy then details the significance of comprehensive testing, particulary the 6 specific tests involving the thyroid, to see what could be causing these symptoms. The ladies then discuss the danger of endocrine disr...

In this episode Tabitha and Amy discuss the cultural differences in menopause management between Japan and US, focusing on Konenki, Japan's term for “the pause” and their holistic approach. They then dive into the science and benefits of Red Light therapy for anti-aging and healing, practical tips for incorporating it and how to know when you are using a legitimate light source. (02:28 )Understand...

In this episode, Tabitha and Amy break down the natural hormonal shifts that occur during perimenopause and menopause, exploring progesterone, estrogen, and even testosterone—and the essential roles each plays in the body. The conversation then turns to the need for better healthcare coverage for women’s hormone treatments, including HRT (Hormone Replacement Therapy), as they walk through the diff...

In this episode Tabitha and Amy explore the importance of resistance/strength training for women during perimenopause and menopause. They discuss how it improves muscle mass, bone density, and metabolism and that it needs to take precedent over cardio training. The hosts share their workout routines and tips, and then reveal their true feelings on the latest workout fad - Weighted Vests. Amy than...

In this episode, Tabitha and Amy dive into the fascinating world of ovarian PRP, anti-aging strategies, and the latest trends in health optimization.  They begin by exploring what ovarian PRP is with Amy sharing both the potential benefits for fertility and anti-aging as well as her personal experience with the procedure. The conversation then expands into the role of antioxidants and the growing...

In this episode, Tabitha and Amy dive into one of the more surprising but common affects of “the pause” - mood changes. They discuss why the sudden drop in estrogen can leave you feeling like a completely different person, experiencing low-grade irritability to full-blown rage, and why disrupted sleep patterns only makes things worse and how magnesium can help. The conversation turns humorous when...

In this episode Tabitha and Amy dive into skincare and how it evolves as women age. They share personal experiences with changing skin, sensitivities, and the trial-and-error of finding routines that actually work. Tabitha reflects on a couple skincare mishaps and how their approaches have shifted over the years. The ladies then discuss their experience with Froyo Organics and the benefits of clea...