Pause and Laughter

In this eye-opening episode, hosts Tabitha and Amy dive into the unexpected ways hormonal shifts—specifically a drop in estrogen—impact heart health and share simple, proven strategies to take control now. They discuss the link between estrogen decline and rising cholesterol, blood pressure fluctuations, and visceral fat gain. The hosts break down the American Heart Association’s Life’s Essential...

Is it ADHD, menopause, or both? In this episode of Pause And Laughter, Tabitha and Amy tackle this very question that many women are asking during “ the pause”  when the sudden onset of brain fog, forgetfulness, and difficulty focusing appear.  For some women, these cognitive issues are related to hormonal shifts. For others, perimenopause may be revealing ADHD that has been quietly masked for yea...

In this episode Tabitha and Amy discuss the gut-brain connection and why your gut is often referred to as your "second brain" They then dive into how Probiotics is essential in sustaining a healthy microbiome which influences hormone metabolism, immune function, and overall well-being. Amy also introduces her "Word of the Day"— estrobolome —and explains its role in estrogen reg...

In Part 2 of  Reclaim Your Rest , Tabitha and Amy continue to emphasize the importance of a good night's sleep during "The Pause." They highlight that 40–60% of women experience sleep disturbances during perimenopause, exacerbating symptoms such as night sweats, brain fog, and weight gain. The hosts then delve into sleep's healing power and how the body uses it to repair and restore itself natural...

In this episode, Tabitha and Amy explore the often overlooked yet critically important topic of quality sleep. They discuss proper sleep hygiene and share practical sleep tips for acquiring quality rest throughout the night , especially during menopause . They dive into the various sleep cycles , the impact of lifestyle choices — such as avoiding food and drink three hours before bed — and the too...

In this episode, Tabitha and Amy explore the fascinating world of body fat and discuss the different types and how menopause influences fat distribution . Learn that there are actually three different colors of fat, and how each can act as the body's friend and ally in maintaining a healthy body. The ladies discuss how we need a certain amount in our bodies and the importance of balance between -...

Are you dealing with fine lines, dark spots, or scars? Whether you're considering home remedies or professional procedures, this episode will offer practical advice for every skin type and is perfect for anyone looking to rejuvenate their skin without costly surgeries. Tabitha and Amy explore simple, science-backed skincare hacks such as everyday acids and professional treatments that can transfor...

In this episode, Tabitha and Amy stress the importance of establishing your baseline of health before experiencing perimenopause symptoms. They hammer home the need for women to be their own health advocates and highlight the significance of understanding one's body and seeking second opinions if necessary. The hosts then explore the health benefits of collagen, discussing its role in maintaining...

In this episode Tabitha and Amy discuss the powerful role of B12 in boosting energy, supporting cardiovascular health, and improving nerve function. The delve into the different ways to test if you're deficient, and why methylcobalamin is the superior form. Amy details the surprising connection between histamine reactions, menopausal symptoms, and the importance of methylated B12 to keep inflammat...

In this episode Tabitha and Amy delve into the importance of the Thyroid, its crucial production of the hormone thyroxine, and how a fatigued one can lead to several misleading symptoms. Amy then details the significance of comprehensive testing, particulary the 6 specific tests involving the thyroid, to see what could be causing these symptoms. The ladies then discuss the danger of endocrine disr...

In this episode Tabitha and Amy discuss the cultural differences in menopause management between Japan and US, focusing on Konenki, Japan's term for “the pause” and their holistic approach. They then dive into the science and benefits of Red Light therapy for anti-aging and healing, practical tips for incorporating it and how to know when you are using a legitimate light source. (02:28 )Understand...

In this episode, Tabitha and Amy break down the natural hormonal shifts that occur during perimenopause and menopause, exploring progesterone, estrogen, and even testosterone—and the essential roles each plays in the body. The conversation then turns to the need for better healthcare coverage for women’s hormone treatments, including HRT (Hormone Replacement Therapy), as they walk through the diff...

In this episode Tabitha and Amy explore the importance of resistance/strength training for women during perimenopause and menopause. They discuss how it improves muscle mass, bone density, and metabolism and that it needs to take precedent over cardio training. The hosts share their workout routines and tips, and then reveal their true feelings on the latest workout fad - Weighted Vests. Amy than...

In this episode, Tabitha and Amy dive into the fascinating world of ovarian PRP, anti-aging strategies, and the latest trends in health optimization.  They begin by exploring what ovarian PRP is with Amy sharing both the potential benefits for fertility and anti-aging as well as her personal experience with the procedure. The conversation then expands into the role of antioxidants and the growing...

In this episode, Tabitha and Amy dive into one of the more surprising but common affects of “the pause” - mood changes. They discuss why the sudden drop in estrogen can leave you feeling like a completely different person, experiencing low-grade irritability to full-blown rage, and why disrupted sleep patterns only makes things worse and how magnesium can help. The conversation turns humorous when...

In this episode Tabitha and Amy dive into skincare and how it evolves as women age. They share personal experiences with changing skin, sensitivities, and the trial-and-error of finding routines that actually work. Tabitha reflects on a couple skincare mishaps and how their approaches have shifted over the years. The ladies then discuss their experience with Froyo Organics and the benefits of clea...

In this episode, Tabitha and Amy discuss why regular stretching is crucial for women navigating perimenopause and menopause. They explore how regular stretching can alleviate joint pain, stiffness and prevents future painful symptoms.  Tabitha reveals her personal experience with discovering she had a frozen shoulder and then the hosts share a simple stretching routine and how to incorporate it in...

In this episode of "Pause and Laughter"Tabitha and Amy explore the critical role that fiber plays for women experiencing perimenopause and menopause. They discuss how fiber interacts with hormones, aids digestion, and supports weight management and heart health. The conversation then shifts on the importance of having a healthy microbiome and how prebiotics and probiotics can usher that along whil...

In this episode, Tabitha and Amy explore the relationship between menopause, aging, and hair. They share anecdotes about questioning when to stop coloring your hair, the perceptions of going gray and the emotional impact of hair loss. The conversation delves into the cultural double standards of going gray surrounding men and women. They also introduce a segment on hair products aimed at addressin...

In Pause and Laughter’s PREMIERE episode, Tabitha and Amy trade menopause stories dealing with their first unexpected symptoms like frozen shoulder and forgetfull moments. The ladies then disuss the importance of understanding hormonal health, particularly for women navigating perimenopause and menopause. They then hammer home the importance for having a hormonal baseline, the need to be an advoca...