Pause and Laughter

In this episode, Tabitha and Amy discuss why regular stretching is crucial for women navigating perimenopause and menopause. They explore how regular stretching can alleviate joint pain, stiffness and prevents future painful symptoms.  Tabitha reveals her personal experience with discovering she had a frozen shoulder and then the hosts share a simple stretching routine and how to incorporate it in...

In this episode of "Pause and Laughter"Tabitha and Amy explore the critical role that fiber plays for women experiencing perimenopause and menopause. They discuss how fiber interacts with hormones, aids digestion, and supports weight management and heart health. The conversation then shifts on the importance of having a healthy microbiome and how prebiotics and probiotics can usher that along whil...

In this episode, Tabitha and Amy explore the relationship between menopause, aging, and hair. They share anecdotes about questioning when to stop coloring your hair, the perceptions of going gray and the emotional impact of hair loss. The conversation delves into the cultural double standards of going gray surrounding men and women. They also introduce a segment on hair products aimed at addressin...

In Pause and Laughter’s PREMIERE episode, Tabitha and Amy trade menopause stories dealing with their first unexpected symptoms like frozen shoulder and forgetfull moments. The ladies then disuss the importance of understanding hormonal health, particularly for women navigating perimenopause and menopause. They then hammer home the importance for having a hormonal baseline, the need to be an advoca...