LET IT OUT

Notes from the Show: -Claire Fountain website | instagram - Claire's Spotify Playlist - Glow Recipe Avocado Melt Sleeping Mask  - Claire's skincare favorites blog post - SEED Pre/pro biotics - Eat Complete: The 21 Nutrients That Fuel Brainpower, Boost Weight Loss, and Transform Your Health by Drew Ramsey - Light for winter depression - The Assemblage - Her post sustainable self love - Anthony Bord...

Notes from the Show: -Thom Knoles website | instagram - Autobiography of a Yogi by Paramahansa Yogananda - The Spring Meditation Likes & Learns: -The word "Terrific" (Like) -Author Melissa Brode -To be less of an asshole and be more present with people (Learn) All original music composed by   Carolyn Pennypacker Riggs Album art by   Zoie Harman Cool Things to Check-Out: -Early bird ticke...

Notes from the Show: -Jon Marro Website | Instagram - Big Magic by Elizabeth Gilbert - Jason Mraz Jon's Book - The Keepers of Color The Great Work of Your Life by Stephen Cope  I Love Dick by Chris Kraus - Dr. David Hawkins - Letting Go: The Pathway of Surrender  Likes & Learns: -Using the 3 Doshas (Kapha, Pitta, and Vata) in your business - Brene Brown All original music composed by   Carolyn Pen...

Notes from the Show: -Serena Wolf's Blog | Instagram  | Twitter  - Shine Theory  is a practice of mutual investment with the simple premise that "I don't shine if you don't shine." It's a term Ann Friedman coined with Aminatou Sow to describe a commitment to collaborating with rather than competing against other people—especially other women. - Ted Talk    -Serena's quinoa bake recipes  - Calcium...

Notes from the Show: -Alex Hollander on The Web | Instagram | LIMBO Podcast -Berna on Instagram | On the Web - Felicia's Wallet videos  - Is Long-Term Travel Lonely? Let Me Ask My Own Sad, Lonely A** Real Quick - Too Dark & Not Enough: Traveling As A Dark-Skin, Curly Haired Filipinx! on How Not to Travel Like a Basic Bitch  **Who is Berna?** Berna Anat is a financial hype woman. That's her made-up...

My favorite thing about being a person is noticing serendipities. I’m often rushing or too focused on my plans to be present enough to see them. But every once in a while I slow down, let go of my plans, and insecurities, and am present enough to notice some sweetest of in humanity. To me today’s guest writer and illustrator Mari Andrew is an expert of this. She’s a present observer of her world,...

Notes from the Show: -Rachelle Robinett on  The Web | Instagram  | Newsletter | Supernatural Cafe - The Modern Herbal Dispensatory: A Medicine Making Guide by Thomas Easley -Broth to drink in the winter time: water simmered with fresh ginger, chickpea miso + nutritional yeast, ginseng , ashwaganda , 8am blend from CAP beauty -' Dopamine Bean ' (supports dopamine production), alphanine with cold br...

Notes from the Show: -Sara Avant Stover on  The Web | Instagram  | Podcast -Sara's books: The Way of the Happy Woman / The Book of She - Grief Walker documentary - Amazon Prime - The Wild Edge of Sorrow: Rituals of Renewal and the Sacred Work of Grief by  Frances Weller - The Smell of Rain on Dust: Grief and Praise by Martín Prechtel -Tip: Lie down in bed and go into the feeling (the anxiety, grie...

  Notes from the Show: -Adam Strauss on  The Web | Twitter  | Instagram - The Mushroom Cure -Body Dysmorphic Disorder -Michael Pollan's book on psychedelics:  How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence -Michael Pollan's interview on Fresh Air -Multidisciplinary Association for Psychedelics Studies ak...

Notes from the Show: -Lacy Phillips on  The Web | Instagram Lacy's Partnership , Shadow and Rock Bottom Workshop (10% off any workshop or Pathway membership with the code KATIE ) -Imago technique -Esther Perel - author and relationship therapist -Letting Go: The Pathway of Surrender by David Hawkins -Getting the Love You Want by Harville Hendrix -Shiva Rose -John Wineland polarity and tantra  - TJ...

Notes from the Show: -Robyn Kanner on  The Web | Instagram  | Twitter - Bear App for organization - A Little Life by Hanya Yanagihara - David Foster Wallace - author -Favorite Musicians: Elliott Smith / Cat Power / Jeff Buckley - Journaling technique: "I have resentment at ______ because I fear that ____ will happen." -Robyn's piece titled Running Away From Drinking Myself to Death for Broadly -Ro...

Notes from the Show: -Erin Claire on  The Web | Instagram  - Human Design: The Definitive Book of Human Design by Lynda Bunnell - The Book of Destinies: Discover the Life You Were Born to Live by Chetan Parkyn - Fade Out by Kayleen Schaefer All original music composed by   Carolyn Pennypacker Riggs Album art by   Zoie Harman Cool Things to Check-Out: -A signed copy of Marlee's book How to Not Alwa...

Notes from the Show: -Marlee Grace on  The Web | Instagram  Marlee's Books: How to Not Always Be Working A Sacred Shift How a Photo and Video Sharing Social Networking Service Gave Me My Best Friends, True Love, A Beautiful Career, and Made Me Want to Die - Marlee's Podcast  - Your Art Will Save Your Life by Beth Pickins - Woody Guthrie New Years Rulins -Her former store Have Company -How to Break...

We're easing back in this season with a discussion about art that is meaningful to us.  My friend Briana Bane had to make a podcast for one of her media classes at NYU last semester and she came up with the best concept - a  show called The Art That's Made You. I was honored when she asked me to be her first guest. In today’s episode you’ll hear about the art that has helped shape me.   Notes from...

This week's fresh bonus episode outlines my thoughts on the holidays. How I'm feeling about food, family, gifts, and more. I also talk about some articles I've recently read as well as my tips for feeling like yourself when traveling. Happy Holidays! Talk to you again in January 2019!  My New Year's Eve workshop at Kripalu -Click here to read my article in The Fullest - Seven Tips to Have an Actua...

Well you guys asked for it, so here I am reading out loud an article I wrote a couple months ago for The Fullest. It's about how my first hangover taught me self-care isn't just green juice and face masks, sometimes it's rest and cookies. It forced me into true intuitive eating when I had to listen to my body's cravings over what my dogmatic-wellness-obsessed-dieting mind would usually allow. Abov...

It's a rarity to have a repeat guest on the podcast, when someone returns it means I especially love talking with them. Kelsey's first time on the podcast (her very first podcast!) was in 2015 when her first book, her memoir Big Girl came out, then she was was one of the panelists on my firs live podcast episode in 2016, and now she's back with her newest book a retrospective on the show  Friends...

Today’s is a long one but a good one with the very wise Seher. We met at The Wing last spring and recorded this conversation a couple week’s ago in her beautiful Brooklyn apartment. Seher is one of the smartest, most fascinating people I know. As you’ll hear in this episode she was born to Pakistani immigrants in the San Francisco Bay area, then attended Wharton for business, initially attempted a...

I had the most wonderful time recording this conversation with human design reader Jenna Zoë. She's one of the most  humbly confident and fascinating people I've ever met. She's one of those magnetic people you just want to be around, listen to, and become friends with. We sat in bathrobes on her hotel room bed chatting for almost two hours about not only human design and what that even is, but al...

When I first moved to NYC I kept hearing about the place in Soho--' I'd love,'  I dragged my feet on checking it out, overwhelmed by the laundry list of places in the city, until one night I found myself there. My friend Nicole of Splendid Spoon  hosted a dream decoding workshop at the space. As soon as I entered the space for the event I instantly understood why it had been recomended to me count...

Notes from the Show: -Lindsay Kellner on  The Web | Instagram |  Facebook  | Twitter -Lindsay's Book: The Spirit Almanac: A Modern Guide to Ancient Self Care - Well Aware Podcast - Mind Body Green article   All original music composed by   Carolyn Pennypacker Riggs Album art by   Zoie Harman Cool Things to Check-Out: -Come to my event at The Spring Meditation on 12/2. Get tickets here . -Check out...

I've been following one today's two guests,  yoga superstar Kathryn Budig since I first started doing yoga in high school. She was my yoga idol. Over the years I've read her recipes, bought her books , and watched her talks . Today's other guest and Kathryn's now wife, sports journalist and author, Kate Fagan came into my life more recently when my friend Rose introduced me to their podcast Free C...

Notes from the Show: -My online podcasting workshop that Steph won: Let [a podcast] Out . Use discount code "letitout" for $50 off -My full episode archive  -Stephanie's Podcast Rethinking it + more episodes of Stephanie's podcast Rethinking It  -Follow Steph on Instagram  & Facebook -Simi's website -Simi's Unmeasured intuitive movement membership -Follow Simi on Instagram -Get a copy of Simi’s bo...

Notes from the Show: - Sign up to get The Let It Out Letter in your inbox -My online podcasting course: Let [a podcast] Out . Use discount code "letitout" for $50 off. -Help us improve the podcast and take our quick survey  - Alterra Pure :Use discount code “letitout” for 15% off - Jen Gotch is OK...Sometimes Podcast - The Fullest  All original music composed by   Carolyn Pennypacker Riggs Album a...

Notes from the Show: -Tasha Blank on  The Web | Instagram |  Facebook  | Soundcloud | Twitter - Tasha's course Radical Movement 101  : Early bird pricing goes until October 1. Enrollment closes October 17. - The Feldenkrais Method - Burning Man - How to Change Your Mind by Michael Pollan - The 5 Rhythms Dance Practice - The Get Down Dance Party  | Instagram | All original music composed by   Carol...