LET IT OUT

Show notes: - the soothe - the solve kit - the 2019 gift guide -we recorded this episode live at the Faherty Store - lil space - spiraling holiday episode    If you Liked This Episode Try Out: last week's clips episode

NEW Projects (!!!) I've Been Working On the soothe kit the solve kit   (coming 2020! preorder!) Full Episodes Of Guests In This Episode Rachelle Robinett Robyn Kanner Sara Avant Stover Cody Cook-Parrott Mari Andrew Jon Marro Jessica Ciencin Henriquez Lacy Phillips Valentines day episode Yoke Lore Kristin Hanggi and Maddie Korman

Show notes: - Abbi's website and on Instagram - checkout Abbi's useful downloads and use the code "letitout" for 20% off anything - Mom’s sustainable fashion line called Slo’s Studios - Gretchen Rubin's quiz on the four tendencies - Toggl - Focusmate - Abbi's reading list   If you Liked This Episode Try Out: - last episode with Abbi and Ksenia in 2017   Today's Episode is Sponsored by Beyond Yoga...

Show notes: - Jacob's magazine: One World Magazine - Jacob's Instagram - Dani Shapiro - The Girl on the Train by Paula Hawkins (the first book that got him interested in reading) - All the Light We Cannot See by Anthony Doerr - the joan didion essays - Goodbye to All That - The Wind-Up Bird Chronicle by Haruki Murakami (His favorite book right now) - David Berman/Silver Jews (His favorite music ri...

Show Notes Emmalea Russo is a writer and astrologer. She is the author of the poetry-essay collections G (2018) and Wave Archive (2019). Her writing on astrology, culture, art, and literature appears in Cosmopolitan , Poetry Foundation , The Thirlby, Hyperallergic, Los Angeles Review of Books , Fanzine , BOMB Magazine , and elsewhere. She has been a writer-in-residence at 18th Street Arts Center (...

A few months ago, I heard Savala as a guest on Christy Harrison's Food Psych podcast and instantly liked her and hoped to have a conversation with her. Savala Nolan Trepczynski is a lawyer, writer, mother, and very funny wise person. I related to her in so many ways. Although our backgrounds are vastly different, the way we engaged with diet culture was actually pretty similar. I started following...

This is a special edition episode, out of the usual format but you'll hear: -a conversation about releasing the HOW- letting go. -BODY talk - from healing from injuries, to gentle exercise, unsolicited body advice, and how we're all handling being more in our bodies and less in our heads. taking a beat before walking into a room....to get into your body Every year I run a workshop for podcasters c...

 I'm so happy to have storyteller and audio producer Allison Behringer on the podcast this week. She’s the creator of a podcast called BODIES. We talk about her podcast Bodies, what the process of making it taught her, and why women telling their stories about their bodies is so cathartic. This is an intimate episode. We've talked about sex a lot on this show but in this episode you’ll hear me let...

Erica Cerulo and Claire Mazur met as undergrads at the University of Chicago in 2002 and founded Of a Kind in 2010. They have developed a reputation as influential curators at the forefront of the maker movement, with a knack for identifying “the next big thing” when it’s still a small thing. In addition to unearthing America’s most talented up-and-coming designers for feature on their website, Ce...

Show Notes -London Kaye website | instagram | twitter | youtube -London's new book Crochet With London Kaye -London in the New York Times - " Yarn Bombing Hits the High Street " - The Village on NBC crochet heart - London's NYC book signing event Thursday September 26th at the Union Square Barnes & Noble - Me! By Taylor Swift Likes & Learns -Ellyn Satter's definition of normal ea...

It's fitting to air this episode during New York Fashion Week . From what I've heard, for those in the industry it's a week with no-sleep, harsh style comparisons, high stress, and a triggering one for those recovering from disordered eating. This week's conversation os with the founders of  The Chain , a peer network for women in fashion and entertainment is fitting. Co-founded by writers Ruthie...

Andrew Bird has been a musician I’ve been aware of forever. Everyone I knew loved him so through peer pressure I started to listen to him too. Soon I too, became a fan of the midwestern, whistling musician. I love how distinctive and intentional he his with his music and lyrics. In this episode, he talks about the slow growth he had coming up as a musician, his discipline and patience in building...

I don't remember when or how I began following today's guest Emily Elyse Miller but I'm real happy I did. She's way cool. After traveling the world her work which centers around morning rituals. She's is a writer and founder of BreakfastClub , a morning club that brings together the coolest creatives in each city over a morning meal, and most recently the author of “ BREAKFAST: The Cookbook ”, wit...

Instead of a new episode of Let It Out today is an episode of Katie's new collaboration with Serena Wolf a podcast about Anxiety called SPIRALING. Enjoy the first episode and if you like is subscribe for the next 8 in the series here ! In this episode, Serena and Katie interview each other. You’ll get to know them, their friendship, and how they both figured out they’re anxious. It’s a funny delig...

FULL SHOW NOTES HERE Notes from the Show: -Yoke Lore's website | instagram | twitter | soundcloud   All original music composed by   Carolyn Pennypacker Riggs Album art by   Zoie Harman Cool Things to Check-Out: -Follow our new INSTAGRAM! @letitouttt -I am starting a new podcast!! With a previous podcast guest! I can't wait to share it with you guys so soon. Can you guess who it is? Comment on my...

Notes from the Show: -Ryan Brunty's website | instagram | twitter - Depressed Monsters Brains are Buttheads book - Blankets by Craig Thompson (Graphic Novel) - Stitches: A Memoir by David Small (Graphic Novel) - Supermarket by Bobby Hall Artists / Music Mentioned: - Hobo Johnson & the Lovemakers - Vaperwave (Genre) - Mallsoft (Genre) - kmart Likes & Learns: - Sword of Trust movie by Lynn Shelt...

Wondery’s The Moment, hosted by comedian Ingrid Haas, explores some epic real life romances to find the answers to our toughest relationship questions. From a Taylor Swift intervention, to getting betrothed by a horse, this podcast is your real life Rom-Com. Listen now at: wondery.fm/ido

Notes from the Show: -Whitney Bell's website | instagram | twitter - Stories of Women , Whitney's storytelling platform - This Woman Turned Her Collection of Unsolicited Dick Pics into an Art Show via Vice - Spoon Theory - Kidd Bell , Whitney's clothing line that partners with nonprofit organizations -Dolly Parton's memoir, Dolly: My Life and Other Unfinished Business -Anita Hill's memoir, Speakin...

Notes from the Show: -Rehan Choudhry's website | instagram - Emerge Festival -His wife Jessica Moore -The Killers: Land of The Free - A Beautiful Perspective - Devotion by Dani Shapiro - How Democracies Die by Steven Levitsky - Educated by Tara Westover - The Emperor of All Maladies by Siddhartha Mukherjee Emerge Artists Mentioned: - Brandon Flowers ( The Killers ) performed Land of The Free - Jos...

Notes from the Show: -Selome Araya's website | instagram -Selome's Healing at the Root Program  - monthly reiki attunement classes in Brooklyn - Of Water and the Spirit by Malidoma Patrice Some - The God of Small Things by Arundhati Roy Likes & Learns: -Marc Maron's Podcast. I especially loved the Jane Fonda episode and the Lisa Kudrow episode - Jane Fonda HBO Documentary  -Call Your Girlfriend Po...

Notes from the Show: -Jessica Ciencin Henriquez website | twitter | instagram - The Accident No One Talked About in New York Times Modern Love - Raising My Son With My Ex-Husband is The Hardest Thing I've Ever Done in Time - 5 Reasons Every Woman Should Have a Male Friend in Huffington Post Likes & Learns: - Muji Spiral Notebooks - Goods For The Study store in New York -The Quiet Company Journals...

Notes from the Show: -Clara Artschwager website  |  instagram -Clara's articles for The Cut -Clara's 3 most impactive books as a life coach: Broken Open by Elizabeth Lesser The Gifts of Imperfection by Brene Brown Untethered Soul by Michael Singer Likes & Learns: - Smash the Wellness Industry: Why are so many smart women falling for its harmful, pseudoscientific claims? By Jessica Knoll - Fresh Ai...

Notes from the Show: -Clara Artschwager website  |  instagram - Clara's articles for The Cut Likes & Learns: -Yoke Lore and his song " Good Pain " -Andrew Bird's newest album " My Finest Work Yet " - Off Camera episode with Andrew Bird  -My learn for this week: nothing is certain! -"Your task is not to seek for love but merely to seek and find all of the barriers within yo...

Notes from the Show: - Maddie Cornam website | instagram -Kristin Hanggi website | instagram -Maddie Corman and Kristin Hanggi's musical Accidentally Brave - Clueless the musical -Kristin's podcast Let's Play - Rob Bell's Podcast - Aubrey Marcus' Podcast - The War Of Art and Steven Pressfield's other books - Big Magic by Elizabeth Gilbert - Amelie (Movie) - Michael Beckwith - Brene Brown on shame...

Notes from the Show: -Simi Botic website | instagram - Text Me When You Get Home by Kayleen Schaefer - New York Times article on Friendship  - Healthy homemade Pop-tarts recipe on The Fullest  - Shine Theory -Simi's first episodes with me one , two and three - The Fullest 90s Issue that Simi and I's article is in (USE CODE: LETITOUT at check out for 25% off) - Simi's Unmeasured intuitive movement...