LET IT OUT

This summer we decided to do our first let it out book club, and my friend Karolina told me she had the perfect book for us. We chose the new novel The House of Deep Water by today's guest Jeni McFarland. It's a unique story with deeply developed characters about family, trauma, and change, and it takes place in my home state of Michigan. This conversation covers trauma, therapy, mental health, Je...

Welcome back to a new season of the podcast! This week I spoke with my friend Shanthony Exum who is a true life artist. She's one of the funniest people I know and talented at so many things. She is a writer, musician, and comedian who is hilarious, wise, and so supportive and kind, which you’ll hear in the funny story of how we met in Las Vegas. We talk about: moving and change,  being a performe...

I'm speaking to my friend Leah Clancy. Leah and I met in the most kismet circumstance and developed a bond around several things, including writing and creativity, which we focus on in this episode. Leah is a poet and writer who holds both a bachelor's from NYU and an MFA in writing from CAL Arts. We talk about process, habits, and routines around writing and beyond. We drank wine and giggled as w...

This is the second episode of our new series: happy thank you more please. The title comes from Josh Radnor's 2010 film, and the series is based on the central theme of the movie: gratitude. Each guest comes with: something they're happy about, something they're grateful for, and something they're craving more of. It's a place to share art, quotes, places, food, and ideas. Above all, it’s a show a...

Lenéa Sims is the founder of @innerplay__outerwork . We’ve known each other for years and this conversation covered so much ground and felt so nourishing to me. Whether she's teaching about self-development or systemic racism, her mission is the same: to provide a safe, communal, and fun place to learn and grow. Her work has been featured in Paper, Essence, and on stage at SXSW. We will be collab...

In this conversation I got to speak with one of my favorite writers, Stephanie Danler. She is the author of the international bestseller, Sweetbitter , and the creator and executive producer of the Sweetbitter series on Starz. Her work has appeared in the Sewanee Review , Vogue , The New York Times Book Review , and The Paris Review Daily . I loved her latest book, Stray , a memoir that came out r...

This week I spoke with web designer and digital entrepreneur Puno, the founder of ilovecreatives , a platform connecting and edu-taining creatives living what she calls a "slashie life". She also co-created PeopleMap.co , an Instagram marketing tool where you can strategically find, grow, and track your community. She is a new friend and someone I super enjoyed speaking with. We discussed topics i...

Dom Roberts is a 22-year-old activist, artist, designer, and content creator who is doing important work with so much gentleness and kindness and ease.  I loved this conversation, and I’m grateful that she took the time to talk and share all she did. We get into having tough anti-racism conversations, how self care is unique for everyone, authentic vs. performative allyship, cancel culture, the im...

There wasn’t an episode last week because I was and am listening more than talking. We were muted to amplify voices of BIPOC last week. And I am committed to following, amplifying and supporting Black voices moving forward. This is our 300th episode. Which feels like a big milestone to celebrate, but also an opportunity to reflect and own how I can continue to improve and amplify the voices and wo...

This is the first episode introducing a new podcast series called HappyThankYouMorePlease . The title comes from Josh Radnor's 2010 film, and the series is based on the central theme of the movie: gratitude. Each guest comes with: something they're happy about, grateful for, and craving more of.  It's a place to share art, quotes, places, food, and ideas. Above all, it’s a show about bonding over...

Show notes: - Christy's book - Katie's episodes on Food Psych: Orthorexia - When Healthy Eating Hurts , Relationships in Eating Disorder Recovery , The Body Positivity Journey - Live Episode, How to Share Your Anti-Diet Journey - The Interview Kit - The Breakups Kit - Journaling 101 Kit   If You Liked This Episode Try Out: - Episode 59 with Christy Harrison - Episode 99 with Christy Harrison on Ea...

Show notes: - Connect with Erin on The Web | Instagram - Erin's book - Katie's book - Braiding Sweetgrass (book) - The Overstory (book) - Big Thief (music)   Likes and Learns: - Tapping - Staying hydrated / metal straws in mason jars   If You Liked this Episode Try Out: Episode 241 with Mama Medicine (who has a new book out!)   new to *let it out* --> start with these links katie's site: https://k...

Show notes: - Fiona Apple's new album and New Yorker profile of her - Marlee Grace Personal Practice Instagram - Little Fires Everywhere (book) - Mary Kate Teske - Connect with Sacha on  The Web |  Facebook  |  Instagram  |  Twitter   If You Liked This Episode Try Out: - Episode 248 with Marlee Grace - Episode 251 with Lacy Phillips, with co-host Sacha Jones   new to *let it out* --> start with th...

- Let it Out Kits are available! - Connect with Karolina on Spotify - Dating Without Texting is the Absolute Best by Clara Artschwager (article) - New York Times article on loneliness - Face wash Katie mentions - Chrissy Teigen on Twitter - David Harbour’s Architectural Digest apartment tour If You Liked This Episode Try Out: Episode 161 with Katy Wright on Friendship, Style, Growth, Moves + I tel...

Show notes: - Connect with Mira on Instagram | The Web - Ashley Chubby Bunny - Mahalia - Sweetener by Ariana Grande - Breakfast at Tiffany's (movie) - Someone Great (movie) - Workin' Moms (show) - Trick Mirror (book) - Staud (clothing) - People on Instagram: @actualblackmermaid , @florencegiven , @nicolettemason , @katiejanehughes , @theslumflower If You Liked This Episode Try Out: Episode 202 wit...

Show notes: - Axis Mundi on the Web | Instagram - Connect with Brooke on Instagram - Brooke's body image course - Sheryl Paul (therapist) If you Liked This Episode Try Out: - Episode 252 with Adam Strauss new to *let it out* --> start with these links katie's site: https://katiedalebout.com/ our start here guide: https://letitouttt.com/general/start-here/ ++ LET IT OUT letter  katie's book: https:...

Show notes: - Connect with Jen on  Instagram | The Web - Jen's book The Upside of Being Down - Attached (Book) - The 5 Love Languages - Spiraling Podcast   If You Liked This Episode Try Out: - Episode 257 with Serena Wolf   Likes + Learns: - Granola - Pistachios - Olipop (the strawberry vanilla is my favorite) - Walnut / Hazelnut milk   new to *let it out* --> start with these links katie's site:...

in bold company with Kristina Gonzalez Sander in bold company is a lifestyle podcast and community created to give women of color the opportunity to relate, connect and support each other as they explore their identities. The podcast dives deep into topics like wellness, entrepreneurship, self-development, family, money, and more. These are the conversations we’ve been waiting for, the ones we don...

Show notes: - Connect with Gabriella on Instagram | Facebook - Gabriella's interview on The Create Podcast - The Magdalen Manuscript (Book) - Women Who Run With the Wolves (Book) - Join me on Instagram @letapodcastout for a free live podcasting workshop on Thursday March 12th, 3 pm PT/6 pm ET...come with all your podcasting ideas and questions!   new to *let it out* --> start with these links kati...

Show notes: - get the  Soothe Kit  for free with promo code VALENTINE - Connect with Jules on The Web | Instagram | Facebook - The Body Keeps the Score (Book)

Show notes: - The Soothe Kit - Connect with Anastasia on The Web | Instagram - Anastasia's Glamour article - Straight/Curve: Redefining Body Image documentary  

Show notes: - get the Soothe Kit for free with promo code VALENTINE - Cafe Gratitude on The Web | Facebook | Instagram - Be Love Farm - Gracias Madre - Rob Bell (Author) - Erwin McManus (Author) - Mary Oliver (Author/Poet) If you liked this episode try out: - Jon Marro        

Show notes: - Erin's January 2019 episode on Let It Out - Erin Claire on  The Web  |  Instagram - Discount code LETITOUT for 10% off a Blueprint If you liked this episode try out: - first episode with Erin Claire - Jenna Zoë - Emmalea Russo

Show notes: - Kristin's episode on LET IT OUT with Maddie - My episode on the Create podcast - today in fruit post on my instagram - The Create Podcast - Tiffany Topol (songwriter) - C.R.E.A.T.E Community Facebook Page If you Liked This Episode Try Out: Kristin Hanggi + Maddie Corman

Show notes: - Sara's Podcast Medium Well - Katie's episode on Sara's podcast - Sara's Instagram - Spiraling Podcast If you Liked This Episode Try Out: Mama Medicine