Katie Dalebout

LET IT OUT

Long-form conversations with a variety friends and strangers. Guests include musicians, writers, chefs, parents, painters, designers, herbalists, therapists, comedians, and actors. Here they candidly discuss how they spend their days. We cover connection, creativity, productivity, well-being, sex, love, body image, transitions, and more. Sometimes things get deep and philosophical and sometimes they are funny and light because life is both.

Autor

Katie Dalebout

Categoría

Society

Web del podcast

letitout.simplecast.com

Último episodio

6 de jul. de 2026

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Episodios

[COMEBACKS] Norma Kamali Lost the Business She Built. Then Built A Bigger One. 06.07.2026

This week, I'm re-airing a conversation from the archives with designer Norma Kamali, whose 50-year career is as rich as her designs are iconic — and who, fittingly for the COMEBACKS SERIES, lost her entire company and built it all back. We get into her thoughts on her evolving industry, upcoming generations, falling in love at 65, and why experience is your greatest asset. She gently gives me adv...

[COMEBACKS] How to End Well So You Can Begin Again: Megan Hellerer on Grief, Self-Honesty & Directional Living 22.06.2026

This week I spoke with career coach, author of Directional Living , and my longtime friend Megan Hellerer. What started as a conversation about her book turned into a conversation about grief, endings, iteration, and what happens when you've outgrown a version of your life. We talk about directional living versus destination living, why clarity comes through action, the importance of self-honesty,...

[COMEBACKS] Your Breakdown Might Be the Best Part of the Story 02.06.2026

This is the second episode of the COMEBACKS series, featuring Liz Tran. I loved getting to talk with her again in this new format. In this episode, Liz shares her experience with divorce, reinvention, dating, and what it actually takes to rebuild your life when the version you planned for falls apart. We talk about how loneliness can transform you when you stop trying to outrun it, the ways avoida...

[COMEBACKS] What Are You Waiting For? Jessica Murnane on Reinvention, Nostalgia, Aging Narratives, and more! 20.05.2026

In this first episode of the new COMEBACKS series, I spoke with my longtime friend Jessica Murnane about reinvention, knowing when to move on, and why I tend to linger in the past too long. We talk about creative pivots, grief around letting go, and starting again—without forcing it. Jess shares how she’s built multiple careers, moved cities, why she’s not nostalgic, and the simple question she al...

It's the Little Things with Sacha Jones [RERUN] 15.05.2026

This week, a very important person in my life—Sacha Jones—hosts the podcast. Every year for nearly a decade Sacha has come back on to host the episode the last week of April (the week of my birthday). This year she really outdid herself: she shocks me with questions sourced from my friends and family and a special guest joins us to host a special rapid-fire round.  Sacha is one of the most creativ...

Fear Calcifying, Not Aging ft. Smiling Strange 25.04.2026

This week I spoke with Kyle (Smiling Strange) about generations, the internet then vs. now, how we discover music as we grow up, and what it takes to keep evolving instead of calcifying with age. We talk about his process of making videos while walking around his neighborhood, why authenticity cuts through the algorithm, and how culture is shifting faster than we can keep up. This one is eclectic—...

Extreme Reactions & the Risk of Sharing Art—with Emmalea Russo, author of Vivienne 13.04.2026

This week I spoke with Emmalea Russo about her novel Vivienne , the strange experience of putting art into the world right now, and what it means to create something that doesn’t try to make everyone comfortable. We talk about cancel culture, ’90s nostalgia, the difference between information and truth, discomfort in art (and growth), and how dreams can act as an antidote to the algorithmic age. T...

Pleasure, Grief, and Sleep: Rachelle Robinett on Writing Naturally 27.03.2026

This is part two of my conversation with herbalist and writer Rachelle Robinett, recorded live in LA in a very intimate room full of friends while talking about her book Naturally. In this part, we get into our favorite themes from her book: pleasure, pain,  transformation, grief, and the ways creative expression helps us process. We also talk about sleep hygiene, the connection between slowing do...

so here's what happened... with Sophie Ragir : ) 19.03.2026

This week is a little different: usually I’m the one asking the questions, but this time I’m on the other side. My friend Sophie had me on as the first guest to her new podcast, Late to the Party, where she interviewed me. This conversation ended up feeling surprisingly cathartic and was the most honest I’ve ever been while being recorded. She gave me a container to share and her genuine interest,...

Desire, Dopamine, and Anticipation: Rachelle Robinett on Herbalism, Evolution and Redefining Ambition 09.03.2026

This week I spoke with herbalist and writer Rachelle Robinett about her new book, Naturally, and some of my favorite ideas inside it: dopamine, novelty, primal motivation and strategies to regulate our nervous systems. We also talk about how the ways we distract ourselves are often attempts at a change in state and how knowing what type of state change we’re craving can help us determine not only...

The Cost of Being “Good” with Savala Nolan 03.03.2026

This week I talked to attorney and writer Savala Nolan. Her newest book, Good Woman , which was named a Most Anticipated Feminist Book of 2026 by Ms. Magazine, is out now. I got to read an early copy and loved it. She writes with raw honesty about making herself smaller, both literally and metaphorically, in order to be a good daughter, a good wife, a good mother, and all the ways she allowed hers...

What’s ♥️ Got to Do With Eating? 🍽 14.02.2026

This week, I’m joined again by emotional eating expert Tricia Nelson. This time, we explore the intricate connection between emotional eating and romantic relationships. We talk about how emotional responsibility includes becoming aware of the ways food struggles can impact intimacy and communication in relationships. We also discuss how isolation can intensify emotional eating, why connection and...

How to Evolve On & Offline? ✷ 2026 Christine Nguyen on Pregnancy, Productivity, & Beginnings! 19.01.2026

My close friend Christine came over on New Year’s Day and we caught up on what’s ahead. We talk about friendship, big life transitions, and the constant evolution we all experience. She’s candid about how she’s changed creatively, professionally, and personally, including navigating freelance work amid uncertainty, and her excitement about becoming a parent and how pregnancy has unexpectedly fuele...

Christine Nguyen on Film, Freelance, YouTube, Style, Breakups, and more! (RERUN of Ep 193) Chrissstttiiine 08.01.2026

*This episode originally aired in 2017. I made a new intro/ reaction to it. It's my first conversation ever with my now very dear friend. Look out for an updated conversation between us next week.  January 2017 Today's conversation is one of the rare occasions where I make a friend live on the podcast. This conversation exceeded my expectation of what Christine would be like live. She was every bi...

Why We Eat Our Feelings (and What to Do Instead)—Tricia Nelson Explains 05.12.2025

In this episode, I talk with author and emotional-eating expert Tricia Nelson about why we turn to food for comfort, what emotional eating actually is (it’s not about willpower), and how to build a life that makes late-night kitchen raids less inevitable. We get into compulsions, body image, aging, intimacy, the “ tiger out of the cage ” metaphor, and why healing has way more to do with buried fee...

Grief, Rock Bottoms, Ruts, and Leveling Up with Jessica Gill of To Be Magnetic 06.11.2025

What Happens When You Actually Feel Feelings Instead of Avoiding Them? This week, I spoke with Jessica Gill about this. She's the Chief Content Officer at To Be Magnetic , about creativity, expansion, and what it really means to feel your feelings. We talked about grief, nostalgia, career ruts, rock bottoms, and how to get unstuck by doing the opposite of what you usually do. Jessica shares practi...

Lacy Phillips on How To Be Magnetic (RERUN of EP 212) 30.10.2025

*This episode originally aired in 2018, re-airing it today in honor of Lacy's new book . And look out for an updated conversation between us later this week.  In late 2017, a friend mentioned a workshop she’d attended in New York led by Lacy. After hearing about her experience, I was intrigued, yet slightly apprehensive because after years of obsession and addiction to all things personal-growth,...

Reactivity and the Romance Myth with Dean Spade 23.07.2025

This week I spoke with longtime activist and author Dean Spade about the complexities of relationships and the challenges we face in a society shaped by disposability culture. We discussed the fear of being wrong in public and of conflict and feedback. He spoke about why self-help often falls short in addressing systemic issues and shared some insights from his latest book, Love in a F*cked Up Wor...

How to Make a Space Feel Like You - with Cooper Osinski 25.06.2025

This week, I talked to interior designer Cooper Osinski. He shared what makes a space feel personal, how he balances his style with client work, and how he developed his taste and style while navigating trends. We also discussed his intentional approach to growing an online presence on YouTube and how he stays thoughtful and constructive when offering design commentary. Cooper was as warm and invi...

Ambition Within Cynicism: Organizing Creative Chaos with Abbi Miller 09.06.2025

This week, I talk to business strategist Abbi Miller about navigating pivots in both personal and professional life. Abbi was on the podcast five years ago, and her perspective on time management, which she calls Time Pessimism, is a concept I’ve found helpful ever since. Since then, much has changed for her both personally and collectively (including becoming a mom). In this episode, we catch up...

How to Choose: Erin Claire Jones on Decision Making in Career & Relationships & How Human Design Can Help 13.05.2025

This week, I talk to Erin Claire Jones, one of the world’s leading experts in Human Design. She talks about her journey from skeptically discovering it at a party to now writing a book ( How Do You Choose ) about how we can use our design to make better decisions in relationships and career. Erin also shares how these principles have transformed her life, and we explore how they can be used by any...

Waiting for a Ride: Christopher DeLoach, Artist & Bumper Sticker Legend on the Stories That Shape Us 04.04.2025

LA-based artist Christopher DeLoach and I talked about his path from class clown to intrepid traveler—walking the Appalachian Trail—to becoming an artist and creating the iconic bumper stickers you know and love. He shares a series of surreal encounters while hitchhiking, including rides with enigmatic characters that challenged his worldview. Our conversation spans time—from his childhood in NYC...

Blu Most on Creating in Community, ADHD Habits, LA Recs & More (pt 2/2) 19.03.2025

This is the second half of my conversation with my friend Blu Most, an artist who has worked in food styling, creative direction, and event design. We get into ADHD habits, community for freelancers, her best advice on relationships and anxiety, and how aging changes our perspective on it all. If you missed part 1 last week, we talked about embracing creative cycles, the tension between financial...

Blu Most on Art, Money & Organizing the Chaos of Creative Careers (pt 1/2) 12.03.2025

In this first part of my conversation with the brilliant and wildly creative Blu Most, we dive into the life of a self-proclaimed “ideas person” and explore what it means to be a jack-of-all-trades. Blu shares her experience through art, food styling, creative direction, and event design—embracing creative cycles and navigating the tension between financial security and artistic fulfillment. We al...

best lesson on love? 💗 21.02.2025

"What's your greatest lesson on romantic relationships?" is a question I've asked in most every episode. This week, with the help of a few favorite guests, I attempt to answer it. It's the first time in 12 years that I've ever done a brief episode... brevity is not my strong suit so don't get used to it... but I hope you like it! It features: Kristin Hanggi, Cody Cook-Parrott, Robyn Kanner, Rachel...

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