LET IT OUT

An update from your host, me Katie Dalebout. + all of the things that are bringing me joy right now. Notes from the Show: TV Shows: - Dawson’s Creek  has been my cozy show + going to try watching The Affair - Erin Mallory Long (Dawson Creek Recaps) Movies: - RGB documentary - 8th grade - Skate kitchen -To All the Boy’s I’ve loved before - Crazy Rich Asians - Movie pass Podcasts: - Pop rocket - Thi...

Unfortunately I didn't watch The Walking Dead and wasn't familiar with today's guest's music career before her team reached out about this interview--I'm now a fan. She was such a delightful, down-to-earth person with so much self-awareness creative spark. We talked about her experience moving away from her small town in the midwest to pursue her dream of acting and singing. We got into the on aga...

This week I spoke with Dr. Robin Berzin about how she got started in medicine, working with Dr. Oz,  and how she's now changing modern medicine with her practice Parsley Health. Her company is a new kind of medical practice, that provides access to doctors who provide patients a personalized plan which includes everything from supplements, and stress reduction to medications and cutting-edge testi...

I met Cat at The Wing recently and found out we have a lot in common, she also hosts a podcast, wears many hats, and we moved to New York the same month. After I had her over to my apartment a few weeks ago to record this episode, I realized we related to each other in even more ways than I expected. Cat is one of the most creative, driven, and motivated millennials I've ever met and more importan...

Notes from the Show: -Laura Helms on  The Web | Instagram |  Twitter  | Podcast -Laura's art and fashion magazine:  Lady World TV  & Lady World Instagram  -Laura's podcast interview with Norma Kamali -Laura's clothing line: Marshmallow   & Marshmallow Instagram  -Laura's  Richard Kern 24 hour Breakfast Club  -Types of Meditation we talked about: Zazen meditation | Kundalini meditation | TM...

Notes from the Show: -Candice Kumai on The Web |  Instagram | Facebook | Twitter -Candice's New Book: Kintsugi Wellness -Candice's Other Books: Pretty Delicious |  Cook Yourself Sexy |  Clean Green Drinks |  Clean Green Eats - Candice's Podcast Wabi Sabi - You Be You by Drew Canole - Organifi Green Juice - Organifi Gold If You Liked this Episode Try Out: - Jessamyn Stanley episode -Latham Thomas e...

I’ve known Jess Lively for years, we both grew up in Michigan, and our paths overlapped there a few years ago. When we were both living there in 2016 we went to go see an Elizabeth Gilbert lecture about her book Big Magic and after over tacos we chatted for hours. S ince then Jess has traveled all over the world in her own very Eat Pray Love -esque adventure and her life as changed so much. On tha...

I met Mastin Kipp in 2014 at his book signing in Detroit. He told me then to stop consuming his work and the work of other self-help personalities and start focusing on my own creative work. Since then, I've done just that. I've spent less time developing myself and more time being myself as I am, or at least trying to. It was great to reconnect with Mastin and talk about the new direction of his...

I was unsure what to expect when I met Laura, I was connected to her by pervious podcast guest Camilla Ruth Marcus. I knew she was lovely via email, Camilla spoke highly of her, and that she had a thriving career in the NYC hospitality industry but that was about it. Days before our interview she sent me a keynote she'd given a few months prior. I read the 12 pages on a long train train and found...

I've been following Dr. Lipman for years--I've listened to countless interviews with him and read most articles he's written. In the days where I was overly addicted to wellness I'd scour the internet for the latests health information for hours falling down wormholes on what foods to avoid and super-foods to splurge on. Ironically, when I met Dr. Lipman in his office for this interview we didn't...

It's been a very long while ( 8 months ) since I've caught up with you solo on the podcast. I thought this week I'd fill you in on some updates like how the podcast will be on a 3 week break, what you can expect next season and beyond from me, and what I've been loving lately. In this episode I not only share what I've been listening to, reading, watching, eating, and products I've been using--but...

Notes from the Show: -Lisa Spiegel on  The Web | Instagram | Twitter -Lisa's: Soho Parenting  -Check out Lisa's books: here and here -Check out my book: Let it Out: A Journey Through Journaling - The Wing , a co-working space for women founded by Lisa's daughter, Audrey Gelman -Article we talked about: Shine Theory - Richard Schwartz (co-author of Lisa's book, Internal Family Systems, Therapy with...

Notes from the Show: -Kayleen Schaefer on  The Web | Instagram | Twitter -Kayleen's book: Text Me When You Get Home -TV shows we discuss:  Big Little Lies ,  Orange is the New Black ,  BroadCity -Movie's we discuss: Girl's Trip ,  Oceans 8 ,  Prime -Podcast we talked about:  Two Dope Queens   Cool Things to Check-Out: -Come to my writing workshop at Maha Rose in Brooklyn! Get tickets here . - Join...

There are few people I love following on social media as much today's guest. Dana Cowin's enthusiasm for food, career, and life as a whole are a delight.  As editor in chief of Food & Wine Magazine for 21 years, a judge on Top Chef, a cookbook author, the host of the podcast Speaking Broadly , a chief creative officer at Dig Inn, just to name a few--on paper she's clearly extremely accomplished. I...

I started listening to Trevor Hall back in 2009 when my yoga studio played him in a heavy rotation. His music soon made its way onto my own playlists when I started teaching yoga myself. After speaking with him this week on the podcast I learned that his career in the music industry had a tumultuous start which including getting dropped from his label, living in a monastery, and eventually making...

Notes from the Show: - Jenna and Pineapple Street on  The Web | Instagram | Twitter - we talk about their show Missing Richard Simmons and the New Yorker article on it -  Terry Gross - our interviewing hero - Podcasts we talk about: Another Round , Serial ,  Who Weekly , My Favorite Murder , Woman of the Hour - Jenna got started at Storycorps Cool Things to Check-Out: -Interested in learning how t...

I discovered Camilla soon after moving to NYC and her instagram quickly became my most screen-shotted account. She inspires me in so many ways from her aesthetic and taste to her philosophy of entrepreneurship and community to investing, and of course in food. We talk about her robust and meandering education and career path, food as an experience, modern philanthropy models, how the restaurant in...

Notes from the Show: - my 2017 birthday episode with Sacha - I love Sacha's cleanses , they are nourishing  and not about starvation -our favorite spots to get herbs: Mountain Rose Herbs (online)  + Flower Power (online and in NYC) - HayHouse Writers Workshop -introducing my podcast course: Launch Pod: A Launchpad for your Podcast  !!! - freaky healthy chocolate - Dani Shapiro + her book: Devotion...

I find guests for this podcast in a myriad of ways . Today's guest was recomended by a podcast listener and longtime internet friend . Our cozy conversation in her Manhattan apartment on a cold Friday night exceeded my expectations and meandered all over. Claire is not only beautiful but wise, insightful, and vulnerable. She's known for yoga yet we barely touched on yoga and instead focusing on he...

I've been internet friends with Kathleen for what feels like a very long time. She's one of the most supportive, vulnerable, and interesting people I've connected with. The podcast she co-hosts Being Boss has taught me so much over the years so I knew a conversation with Kathleen would be insightful.  She recently moved to the state I recently moved away from Michigan, so we started off chatting a...

This week's guest is a delight. I met her on her visit to NYC at the end of last year and loved speaking with her about everything from pilates and the fitness industry to motherhood and her struggle with infertility as well as navigating career transitions and finding spirituality that works for you. We talked about education empowerment, owning your own business, the importance of white space, n...

I don't remember how or when I stumbled upon this week's podcast guest Adam J. Kurtz. I feel like he has been in my internet world for years. His work is is honest, useful, and unique while still being relatable and inclusive. When I met him in person to record this episode on a sleepy winter Monday evening at his cozy Brooklyn apartment he shares with his husband, I was delighted to find out he w...

I've been following their food blog since 2012 so it was the best getting to meet, interview, and taste something they made. We talk about cooking, design, blogging, essential oils, creativity in the kitchen, being a mother/daughter team, moving to America, and so much more.  Notes from the Show: - Golubka Kitchen on  The Web | Facebook  |  Instagram  | YouTube  | Twitter - their new cookbook " Si...

I serendipitously met Kimberly Johnson founder of Magamama at an event this fall in NYC where she was speaking. Her talk was brief yet I walked away massively inspired and her content stuck with me long after that interaction. I instantly knew I wanted to work with her one-on-one and have her on the podcast. On her recent trip to New York this winter I had a session with her, which was eye opening...

A few months ago I was introduced to Lacy Phillips through my friend Katie . Over dinner one night Katie mentioned a workshop she’d recently attended in New York led by Lacy. After hearing about her experience, I was intrigued, yet slightly apprehensive because after years of obsession and addiction to all things personal-growth, spirituality, and manifestation I was at a point where I was exhaust...