habitual

welcome back to habitual. i had a rough start to my morning today, lots of anxiety and brain fog, so i did the thing that always helps and had a full blown solo dance party in my living room. and it worked so fast that i had to come talk to you about it. this episode is about why dancing it out is one of the most underrated coping mechanisms for anxiety and depression, the exact songs i turn to de...

welcome back to habitual. i am so excited for this one because we're talking about venus retrograde, which is way less talked about than mercury retrograde but JUST as important. i'm breaking it down beginner friendly style, what venus retrograde actually means, why it only happens every 18 months, why this one specifically starts in scorpio before shifting into libra, and the honest dos a...

welcome back to habitual. full disclosure, i'm fighting off the flu this week so this one's a little shorter and a little more scattered than usual, but i wasn't about to skip it. today we're talking about everything happening right now cosmically and seasonally: the autumnal equinox, the start of libra season, and the full moon in aries coming up this saturday. we're getting i...

welcome back to habitual. i made an actual list for this one (yes i'm consulting my notebook, no i don't care how that looks lol) because i had some realizations recently and wanted to bring you along. today i'm sharing four self love hot tips, really more like mindset shifts, that have genuinely changed how i treat myself. we're talking why you deserve the same grace you'd giv...

welcome back to habitual. let's talk about the new moon in virgo, because it's genuinely stopping me in my tracks this week. i'm breaking down what a new moon actually means (clean slate, seed planting, time to go inward), why this specific one hits different since it's the first new moon after eclipse season, and why virgo energy is pushing us to get precise instead of vague with...

hi hi, welcome back to another week of habitual. we are officially in the busiest season of my year and honestly it's a lot, but today i'm sharing the habits and routines that keep me from feeling completely overwhelmed when everything is happening at once. we're talking about the power of saying no (to other people AND to yourself), protecting your time like the finite resource it actually is, wh...

welcome back to another week of habitual. this episode is a little different because i'm literally recording it mid-reset lol. i spent the last few days in a full blown funk and almost didn't show up today because of it, but instead i walked myself through the exact steps that pulled me out of it and figured why not bring you guys along for the ride. we're talking journaling (or voice memos if jou...

ep. 026 new episode of habitual is here and i'm getting into something a little more personal today, the habits that actually changed my relationship. i've been with my boyfriend jacob for 8 years and i'm breaking down 5 things we started doing that made everything smoother. we're talking not making assumptions about how your partner feels or what they're thinking, learning to...

ep. 025 this episode i dive into the leo solar eclipse, a rare new moon eclipse amplified by jupiter's presence in leo for the first time in 12 years. in this episode: why this solar eclipse is a new moon on steroids what it means that the sun, moon, and jupiter are all in leo why jupiter being in leo only happens once every 12 years the leo/aquarius axis and what it's asking of us why leo...

ep. 024 its basically been six months of habitual! yay! i took it upon myself to revisit my goals and intentions for this podcast, and decided what better way to do so, than here, on the podcast, and explaining it all to you! in this episode: why i started habitual and what i hope never changes about it the difference between "advice" and "personal experience," and why that dis...

this week i'm getting into how i've been rebuilding my weekly routine after going part time and working from home. i talk about the difference between a rigid routine and a loose rhythm, and why giving myself flexibility instead of strict rules has made it so much easier to actually follow through on my goals. i walk you through my whole planning process, using notion, my calendar, and sta...

ep. 022 this week i'm sharing something really personal with you, a tough family health scare that turned into one of the biggest growth moments of my year. i'm talking guilt, gratitude, and the wake up call that pushed me to start living way more in alignment with what actually matters to me. i get into how i built a value system that makes my decisions so much easier, why i took the leap...

ep. 0212 i just got back from a four day camping trip and something clicked for me this weekend. i've always been an all or nothing person, especially when it comes to drinking, either fully indulging or cutting it out completely. but this trip i actually found the line and i want to talk about it. we're getting into the complicated relationship between taking care of yourself and still be...

ep.020 TWENTIETH EPISODE! it's the halfway point of the year and the planets are giving us the perfect reset energy. i'm touching on a few of this week's biggest astrological events including the full moon in capricorn, mercury retrograde, and a couple of major planetary shifts and how to use the energy. first time bringing astrology to the pod! what are we keeping, what are we leaving...

ep. 019 okay so this one went somewhere i wasn't expecting but i'm so glad it did. i'm talking about my personal philosophy on hard seasons of life-childhood stuff, family stuff, the shitty month i just had, all of it. i share a little bit about my upbringing and then get into why i genuinely believe the hard things are some of the most defining moments of our lives. i came up with thi...

ep. 018 when reflecting on things or beliefs that changed my life, one stands at the very forefront: the four agreements by don miguel ruiz. i have used these agreements as guidelines for years and have seen a significant improvement in my quality of life because of them. there's only four, they're simple, easy, and can be interpreted however works best for you. here is how i use them as g...

ep. 017 WOW okay. tbh i have been going THROUGH IT!!! like seriously. anxiety has been following me like a stalker these past couple weeks, and even though i was in no mood to film or talk, i did it anyways. half therapy session, half delusion induced thoughts, i give you my real and raw reaction to what ive been experiencing lately. follow along on socials @habitualpod on instagram, tiktok, and y...

ep.016 on this week's episode, i'm talking about what it really means to trust yourself, follow your heart, and make decisions based on what you genuinely want instead of what everyone else expects of you. we explore the power of small daily shifts, why self-trust is crucial for decision-making, and how tools like astrology and spending time in nature can help you get clear on what feels a...

ep.015. this week i had no idea what i was going to talk about and ended up reflecting on recent changes i've noticed in myself when it comes to managing stressful periods of life. i have been able to, for the first time ever, genuinely prioritize feeling good and being happy in the face of stress and agitating external factors... so i spent this episode talking about it. follow along on socia...

ep.014. i didn't even realize how much i used to hate myself until i started working through past shame and anger and beliefs. once i started the messy process of untangling the web of lies i had been telling myself, i was able to forgive myself and start the foundation for the most profound love i have ever experienced–self love! it was a journey to get here, but now that i am, everything in my i...

ep. 013. sharing my heartfelt reflections on gratitude, manifestation, and trusting the universe. yapping about my personal journey with manifesting my desires, the importance of aligning with your highest joy, and practical tips for manifesting effectively! follow along on socials: @habitualpod on instagram, tiktok, and youtube manifestation, gratitude, Abraham Hicks, energy, mindset, self-trust,...

ep. 012. join me as i reflect on the past year! 25 lessons i learned, embodied, and integrated in the last 365 days, and BOY were they all pretty heavy hitters! i underwent the most transformative year of my life in terms of personal growth so there is a lot to reflect on! follow along on socials: @habitualpod on instagram, tikok, and youtube keywords: personal growth, self-love, courage, authenti...

ep.011 in this episode, we explore the importance of personalized habits, the pitfalls of social media oversaturation, and how to create sustainable routines rooted in self-love and understanding. with an emphasis on the value of customization, self-awareness, and acting from love to build habits that truly serve you.

ep. 010. this week we explore the deep connection between self-discipline and pleasure, emphasizing the importance of integrating joy and satisfaction into a balanced, fulfilling life (and how orgasms are the pinnacle of this.. lol) follow along on socials: @habitualpod on ig, tikok, & youtube keywords: self-discipline, pleasure, joy, orgasm, self-love, balance, mental health, wellness, Taurus...

ep. 009 its allll about self discipline this week! my personal experience, some hot takes, how to implement it, and how it causes a chain reaction of abundance. instagram: @habitualpod @haileyalexxis tiktok: @habitualpod youtube: @habitualpod keywords: self-discipline, habits, personal growth, mental strength, resilience, health, motivation, consistency, self-control, lifestyle, mental health