habitual

ep 008. we explore how practicing gratitude and lowering the bar for what constitutes a good day can significantly enhance overall happiness and well-being. sharing personal insights, practical tips, and scientific backing that have helped me cultivate a more positive mindset! instagram: @habitualpod @haileyalexxis ABRAHAM HICKS MORNING RAMPAGE: https://open.spotify.com/episode/5Xp2BBC2RRqUQgd5G2I...

ep. 007. here we go again! part II of the unhinged, the real, and the raw. while sharing our personal experiences, Kass and i get into quite a few topics like the power of authenticity, genuine community, and the importance of self perception. lots of laughs, lots of side tracks, and lots of FUN! as always, leave your daily delights in the comments - speak your gratitude into existence! instagram:...

ep. 006 FIRST GUEST STAR EVER! kass joins me for a fun lil hangout sesh where we really just reflect on our experiences with leaving college, transitioning into the work force, what that even means, and how seriously challenging it can be. plus, like a thousand other side tangents and topics to keep it interesting. as kass says, were trying something new and just flowing. also!!! apologies for the...

ep 005. this week on habitual, i had actually planned out a completely different topic but ended up going on a tangent about how important it is to try new things, take that leap, give yourself permission to be a beginner, and really evaluate your relationship to failure. as always, comment your daily delights! instagram: @haileyalexxis youtube: https://www.youtube.com/@habitualpod

ep 004. this week on habitual, we go over two of the biggest mindset shifts that quite literally changed my life and reorganized my entire belief system. in conjuction with dozens of other lifestyle changes, these beliefs have rewired my perception of the world, myself, and the life that i want to live/am living–increasing my quality of life exponentially. as always, please comment your daily deli...

ep 003. this week, we go over what it means to 'fill your cup', why it is important for our overall happiness, and how to get really clear on what fills us up. this is such a fun topic to talk about and i have so much to say about it, this conversation is just the beginning!

ep 002. half reflection, half venting session. while processing my recent battle with frustration at current events, i review my lifelong experience of feeling so deeply. plus a few unwarranted rage bits here and there. (also get weirdly mushy at the end?)

ep 001. first episode! woo! listen to me ramble about my goals for this podcast and get a peek into how my experience with anxiety and mental health struggles led me to change my life completely. we're starting strong with an unstructured, pure inner monologue made external–i hope you enjoy.

Ep 000. Trailer and release date–come back Friday morning to listen to episode 001! YAY! Follow to add to your library and easily find new episodes every week :p